AVOCADO AND BLACK BEAN DIP
I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.
Provided by Beebzz
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 11m
Yield 4
Number Of Ingredients 6
Steps:
- Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
- Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.
Nutrition Facts : Calories 177.1 calories, Carbohydrate 13.8 g, Cholesterol 12.1 mg, Fat 11.3 g, Fiber 7.1 g, Protein 7.1 g, SaturatedFat 3.5 g, Sodium 359.1 mg, Sugar 0.5 g
BLACK BEAN-CHORIZO STEW
This chili-like stew relies on spicy, fresh green chorizo for its bright, zesty flavor. It only takes half an hour to make your own green chorizo, but you can substitute any kind of fresh (uncured) store-bought sausage, as long as it's got a kick. Then add some chopped garlic, along with minced parsley and roasted poblano pepper for the green factor. Serve it over rice, or with corn or flour tortillas on the side. Here are several other dishes you can make with chorizo.
Provided by Melissa Clark
Categories dinner, lunch, soups and stews, main course
Time 1h45m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Heat oil over medium heat in a large Dutch oven or heavy-bottom pot. Add onion and cook until softened, 5 to 10 minutes. Stir in chorizo and cilantro stems and cook 5 minutes over high heat, or until much of the liquid has evaporated.
- Stir in beans, tomatoes and their liquid, and 1 cup water. Bring mixture to a boil over high heat; reduce to medium.
- Partly cover pot and simmer until tomatoes have fallen apart, about 1 hour to 1 hour 15 minutes. Season with salt. Serve topped with avocado, scallion, cilantro leaves and lime wedges.
Nutrition Facts : @context http, Calories 376, UnsaturatedFat 9 grams, Carbohydrate 42 grams, Fat 15 grams, Fiber 15 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 731 milligrams, Sugar 4 grams, TransFat 0 grams
NEW MEXICO BLACK BEAN, CHORIZO AND AVOCADO DIP
Steps:
- Cook chorizo and ground turkey together. Drain and let cool. Add diced red onion, picante, black beans, diced avocados, cilantro, lime juice, cumin, garlic powder and salt and pepper to taste and mix thoroughly. Garnish with a couple of dollops of Tostitos Brand Creamy Southwestern Ranch Dip, a little chopped green onion, a sprinkle of chili powder and a little shredded Mexican cheese blend. Serve with Tortilla Chips.
CHORIZO-QUESO BEAN DIP
Better print up a few copies of this Chorizo-Queso Bean Dip recipe if you're bringing it to a party. It's a near certainty people will be asking for it!
Provided by My Food and Family
Categories Dairy
Time 15m
Yield 32 servings, 2 Tbsp. each
Number Of Ingredients 6
Steps:
- Microwave chopped Singles and milk in microwaveable bowl on HIGH 1 min. or until Singles pieces are completely melted and sauce is well blended, stirring every 30 sec.
- Spread beans onto bottom of pie plate; top with chorizo, cheese sauce and remaining ingredients.
Nutrition Facts : Calories 50, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 200 mg, Carbohydrate 4 g, Fiber 1 g, Sugar 1 g, Protein 3 g
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