Nippy Garbanzo Spread Recipes
GARLIC GARBANZO BEAN SPREAD
My friends and family always ask me to make it. I guarantee you'll be asked for the recipe. -Lisa Moore, North Syracuse, New York
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-1/2 cups.
Number Of Ingredients 8
Steps:
- In a food processor, combine the first 7 ingredients; cover and process until blended. Transfer to a bowl. Refrigerate until serving. Serve with vegetables and pita chips.
Nutrition Facts : Calories 114 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
NIPPY SPREAD
Make and share this Nippy Spread recipe from Food.com.
Provided by queenbeatrice
Categories < 15 Mins
Time 2m
Yield 3/4 cup, 6 serving(s)
Number Of Ingredients 8
Steps:
- Beat cream cheese, mayonnaise and cream until creamy.
- Add remaining ingredients and blend thoroughly.
- Cover and chill to blend flavours.
Nutrition Facts : Calories 89.9, Fat 8.1, SaturatedFat 4.3, Cholesterol 24.2, Sodium 123.6, Carbohydrate 3.6, Fiber 0.1, Sugar 2.4, Protein 1.3
NIPPY GARBANZO SPREAD
Make and share this Nippy Garbanzo Spread recipe from Food.com.
Provided by Heffermama
Categories Spreads
Time 25m
Yield 2 cups, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Saute onion in olive oil.
- Combine garbanzo beans & eggs in pan with sauteed onion.
- Heat, stirring until thickened and dry.
- Add salt, cayenne pepper and mayonnaise to taste.
- Having a food chopper makes the onion chopping a breeze.
- And I just put the garbanzo beans in my mini blender/chopper.
- That way prep takes no time at all.
Nutrition Facts : Calories 215.1, Fat 10.3, SaturatedFat 1.8, Cholesterol 105.8, Sodium 305.1, Carbohydrate 23.3, Fiber 4.3, Sugar 1.4, Protein 7.8
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