No Bake Protein Bars Recipes

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NO-BAKE PROTEIN BARS

Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.

Provided by AFChik

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 27m

Yield 12

Number Of Ingredients 8



No-Bake Protein Bars image

Steps:

  • Line a 13x9-inch baking dish with baking parchment.
  • Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
  • Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
  • Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
  • Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.

Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g

1 cup old-fashioned oats
½ cup flaxseed meal
⅓ cup raisins
⅓ cup dried cranberries
⅓ cup vanilla whey protein powder
½ cup white chocolate chips
⅓ cup honey
⅓ cup peanut butter

NO-BAKE LOW-CARB PROTEIN BARS

I have been looking for a protein bar that is not full of carbs. The following is a my own interpretation of a recipe I found online. You could experiment with other ingredients (i.e., other types of protein powder, coco powder, nuts and seeds, etc...). If you come up with other variations, let me know! :)

Provided by paphlovian

Categories     Lunch/Snacks

Time 5m

Yield 6 bars, 6 serving(s)

Number Of Ingredients 10



No-Bake Low-Carb Protein Bars image

Steps:

  • 1. Mix all dry ingredients well.
  • 2. Mix together almond butter and coconut oil in a small cup (if the oven is warm (not hot!) I place it in there for a minute to soften it before stiring.
  • 3. Add almond butter and oil to dry ingredients and mix WELL (I actually use my hands to do this). The mixture will be rather dry and crumbly.
  • 4. Add vanilla extract and water (I'd recommend adding water gradually, starting with 1/4 cup, so you don't overdo it) and mix well.
  • 5. Grease a 9x9 pan (or similar size) and press dough into pan. I press for a few minutes with my hand to create a consistent thickness.
  • 6. Chill in the fridge for several hours to set, then cut into approximately 6 pieces. Wrap each one individually for a quick snack, or store them with wax paper in-between.

1/2 cup flax seed meal (grind whole flax in a coffee grinder)
2 tablespoons coconut flour
2 tablespoons sesame seeds
10 tablespoons protein powder (I use rice)
3 tablespoons carob powder
1/8 teaspoon stevia powder (or to taste)
1/3 cup almond butter
2 tablespoons coconut oil
1 teaspoon vanilla extract
1/2 cup water (more or less, as necessary)

NO-BAKE PEANUT BUTTER BANANA PROTEIN BARS

Quick gluten-free, no-bake protein bars.

Provided by Samantha LaBarge

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 8

Number Of Ingredients 6



No-Bake Peanut Butter Banana Protein Bars image

Steps:

  • Puree bananas, peanut butter, and honey in a food processor until smooth. Place mixture in a bowl and add oat flour, coconut flour, and pea powder. Stir until combined.
  • Press into a 10-inch square pan and refrigerate until hardened, about 30 minutes.

Nutrition Facts : Calories 244.9 calories, Carbohydrate 25.3 g, Fat 14 g, Fiber 6.7 g, Protein 8.9 g, SaturatedFat 3.3 g, Sodium 111.4 mg, Sugar 7.4 g

2 bananas
¾ cup freshly ground peanut butter
2 teaspoons honey
¾ cup oat flour
½ cup coconut flour
¼ cup pea protein powder

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