No Lettuce Salad Recipes

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GREEK SALAD (NO LETTUCE) RECIPE - (4.1/5)

Provided by FamilySprouts

Number Of Ingredients 12



Greek Salad (no lettuce) Recipe - (4.1/5) image

Steps:

  • Place the olive oil, lemon juice, garlic, salt, pepper and oregano in a small jar with a screw-top lid and shake to combine. Place the salad ingredients in a large bowl. Pour the dressing over the salad and toss gently to combine just before serving. Garnish the Greek salad with a little freshly ground black pepper.

3 tablespoons extra virgin olive oil
1 1/2 tablespoons lemon juice
1 clove garlic, minced
1/2 teaspoon dried oregano
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper, and extra for garnish
3 tomatoes, cut into wedges
1/4 red onion, sliced into rings
1/2 cucumber, sliced into thick half-moons
1/2 green pepper (capsicum), julienned
4 ounces (120g) feta cheese, cut into small cubes
16 kalamata olives

NO LETTUCE SALAD

This is a unique healthy salad. Any crunch veges can be added or substituted. I've also tried this with a variety of dressings with success. Russian is my favorite because of the sweet tangy flavor. The dressing can be added early or just before serving. Store bought "salad toppings" add a nice flavor and crunch. Sunflower seeds can be substituted.

Provided by BrookeTX-GA

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



No Lettuce Salad image

Steps:

  • Combine chopped vegetables.
  • Whisk together lime juice and salad dressing.
  • Pour dressing over vegetables.
  • Sprinkle salad topping just before serving.

Nutrition Facts : Calories 70.8, Fat 3.9, SaturatedFat 0.4, Sodium 108.4, Carbohydrate 8.4, Fiber 2.2, Sugar 4.2, Protein 1.8

1 cup celery, chopped
1 cup carrot, chopped
1 cup cherry tomatoes, halved
1 1/2 tablespoons Russian salad dressing
1 1/2 tablespoons lime juice
2 tablespoons sunflower seeds

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