North African Marinade Recipes

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SPICED HERB MARINADE FOR FISH

Chermoula is a traditional North African marinade for fish, especially in Morocco where, surprisingly, it's often used with shad. It has become very popular recently with North American restaurant chefs as a quick and easy (and cheap!) way to add lots of flavor to bland fish. Many old-fashioned recipes don't call for cilantro and parsley at all, but the fresh flavor of the green herbs adds a great deal to the preparation.

Provided by Nancy Harmon Jenkins

Categories     Garlic     Bake     Marinate     Lemon     Salmon     Cilantro     Parsley

Yield Makes 6 servings

Number Of Ingredients 10



Spiced Herb Marinade for Fish image

Steps:

  • Chop the cilantro and parsley leaves together to a very fine mince. You should have 1 cup of minced herbs. Transfer to a saucepan.
  • Crush the garlic with the sea salt in a mortar, or using the back of a spoon in a small bowl, to make a paste. Stir in the cumin, dried pepper, paprika, olive oil, and lemon juice. Add to the saucepan with the herbs and mix well.
  • Have the fish steaks ready in a baking dish large enough to hold them all in one layer.
  • Set the herb mixture over medium-low heat and warm until it is very hot, but not boiling. Taste and adjust the seasoning. When it is the way you want it, pour the warm marinade over the fish steaks. Cover with plastic and set aside for an hour or so.
  • When you are ready to cook, preheat the oven to 350°F.
  • Remove the plastic wrap and transfer the fish with their marinade to the oven. Bake for 20 to 30 minutes, or until the fish is done, basting every 5 minutes or so with the marinade.
  • Serve immediately, spooning a little of the marinade over each serving.

1 large bunch freshly cilantro
1 large bunch flat-leaf parsley
8 garlic cloves, crushed with the flat blade of a knife
1 teaspoon sea salt, or more to taste
1 tablespoon fresh ground cumin, or more to taste
1 tablespoon very fragrant crushed dried red pepper, or more to taste
1 tablespoon ground sweet red pepper paprika, or more to taste
1/2 cup extra-virgin olive oil
1/4 cup fresh lemon juice or white wine vinegar (lemon is better, I think)
6 to 8 small salmon steaks, each weighing about 6 ounces

NORTH AFRICAN MARINADE

This marinade is quite versitalie. It can be used on seafood, poultry, beef or pork. This makes enough marinade for 1 1/2 to 2 lbs of meat.

Provided by Stacey Sweet

Categories     African

Time 27m

Yield 1 Cup

Number Of Ingredients 16



North African Marinade image

Steps:

  • Place onion, garlic, ginger, spices and salt in a skillet. Cook over medium heat for 2 minutes or until spices are fragrant and lightly roasted. Remove from heat.
  • In a blender combine the spice mixture, lemon juice, and puree to a smooth paste.
  • Spread paste over seafood, poultry, beef or pork and marinate for 2-3 hours or overnight for best results.

Nutrition Facts : Calories 791.9, Fat 63.2, SaturatedFat 9, Cholesterol 0.9, Sodium 7055.2, Carbohydrate 66.5, Fiber 28.4, Sugar 15.2, Protein 13.1

1 cup diced onion
1 tablespoon minced garlic
2 tablespoons minced fresh ginger
1/2 cup paprika
1 tablespoon coriander seed
2 teaspoons craked black peppercorns
2 teaspoons cardamom pods
1 teaspoon hot red pepper flakes
1 teaspoon fenugreek seeds
1 teaspoon ground cinnamon
1/2 teaspoon allspice
1/4 teaspoon ground cloves
1 tablespoon salt
1/4 cup fresh lemon juice
1/4 cup olive oil
2 tablespoons chicken stock or 2 tablespoons water

AQUA NEGRA MARINADE

A fabulous flavorful marinade for Carnitas, Fajitas, flank steak and chicken. Marinate from 1 hour to overnight. Recipe from Rio Bravo.

Provided by SusieQusie

Categories     Low Cholesterol

Time 10m

Yield 3 1/4 cups

Number Of Ingredients 5



Aqua Negra Marinade image

Steps:

  • combine all ingredients with a whisk.
  • Stores in the refrigerator for 2 days.

Nutrition Facts : Calories 155.8, Fat 1.1, SaturatedFat 0.1, Sodium 4960, Carbohydrate 28.5, Fiber 1.5, Sugar 17.3, Protein 10.7

1 cup soy sauce
2 cups pineapple juice
2 tablespoons cumin
2 teaspoons garlic, minced
1/4 cup fresh lime juice

NORTH AFRICAN MARINADE FOR FLANK STEAK

This is a recipe I found in my "The Complete Meat Cookbook" by Bruce Aidells and Denis Kelly. Posting for ZWT event so untried by me, but sounds like something we would enjoy. They stated: ""North African Marinade is also excellent for butterflied leg of lamb, lamb kebabs, or veal shanks. The recipe makes enough marinade for a 4 to 5-pound butterflied leg of lamb or 3 to 4 pounds of lamb or veal shank."

Provided by diner524

Categories     Steak

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 17



North African Marinade for Flank Steak image

Steps:

  • Combine all the ingredients except steaks in a bowl and mix well. (Marinade can be kept refrigerated for 7 to 10 days.).
  • Pierce the steak all over on both sides with a sharp fork or skewer. Place it in a zipper-lock bag or shallow glass baking dish. Pour over the marinade and refrigerate overnight (cover if using a dish). Shake and turn the bag or turn the meat occasionally. Let it come to room temperature before cooking.
  • TO GRILL THE STEAK:.
  • Pat the steak dry. Grill the steak over medium-hot coals in a covered or uncovered barbecue or directly over the flames of a gas grill. Flank steak is best cooked medium-rare and should never be cooked more than medium; the internal temperature should be 130 to 135 degrees F. This should take roughly 4 to 5 minutes per side on a standard grill.
  • Allow the steak to rest for 5 minutes, covered loosely with aluminum foil, before carving into 1/4-inch-thick diagonal slices across the grain.

1 cup onion, finely chopped
1 1/2 tablespoons fresh ginger, finely chopped
1 tablespoon minced garlic
1/2 cup olive oil
6 tablespoons fresh lemon juice
2 tablespoons soy sauce
1 tablespoon dry sherry
1/4 cup chopped fresh cilantro
1 tablespoon chili powder
1 tablespoon ground cumin
1 teaspoon turmeric
1 teaspoon dried marjoram
1/4 teaspoon saffron (optional)
2 teaspoons harissa (optional) or 2 teaspoons hot sauce (optional)
2 teaspoons salt
1 teaspoon fresh ground black pepper
2 flank steaks (1 - 1 1/4 lbs each)

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