NORTH BEACH GRILLED CHICKEN
Make and share this North Beach Grilled Chicken recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine the first 9 ingredients in a heavy-duty plastic zip-top bag; seal and shake to combine the ingredients.
- Place the chicken pieces inside the bag; seal and marinate 8-12 hours in the refrigerator, turning occasionally.
- Remove from the refrigerator 1 hour before ready to cook.
- Remove chicken pieces from marinade and drain well.
- Place on a well greased grill rack, over medium-high heat.
- Grill, turning once, until the chicken is no longer pink (cook time will vary according to thickness of chicken pieces) usually 10-15 minutes.
Nutrition Facts : Calories 497.8, Fat 41.5, SaturatedFat 6.4, Cholesterol 114.5, Sodium 510.2, Carbohydrate 3.2, Fiber 0.5, Sugar 1.7, Protein 27.4
SOUTH BEACH HERB-MARINATED CHICKEN
Make and share this South Beach Herb-Marinated Chicken recipe from Food.com.
Provided by Tarbean
Categories Chicken Breast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Set a heavy zip-top bag in a large mixing bowl and place the chicken in the bag. Add the wine, oil, vinegar, basil, oregano or tarragon, onion powder, and garlic. Close the bag and turn it to coat the chicken well. Marinate for 5-24 hours in the refrigerator, turning occasionally.
- Drain the chicken, reserving the marinade. Place the chicken on an unheated rack in a broiler pan. Brush with the marinade. Broil 4"-5" from the heat for about 20 min or until lightly browned, brushing often with the marinade. Turn the chicken and broil for 5-15 min more til the chicken is tender and no longer pink.
Nutrition Facts : Calories 188.8, Fat 6, SaturatedFat 1, Cholesterol 68.4, Sodium 78.2, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 27.4
INDIAN SPICED GRILLED CHICKEN (SOUTH BEACH DIET PHASE 1)
Make and share this Indian Spiced Grilled Chicken (South Beach Diet Phase 1) recipe from Food.com.
Provided by BlueDoxie
Categories Chicken Breast
Time 2h58m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together yogurt, lemon juice, garam masala, paprika, salt, black pepper, and cayenne in a small bowl.
- Divide mixture between 2 large resealable plastic bags.
- Place 5 chicken breasts in each bag, seal bags, and turn to coat chicken with marinade.
- Lay bags flat in the refrigerator.
- Refrigerate at least 2 hours or overnight.
- Heat a grill or grill pan to medium-high.
- Remove chicken from bags.
- Brush grill with oil and grill chicken until cooked through, about 7 minutes per side.
- Serve warm.
- * make-ahead: Chicken can be marinated in resealable plastics bags in the refrigerator up to 1 day.
Nutrition Facts : Calories 218.3, Fat 5.9, SaturatedFat 1.2, Cholesterol 109.2, Sodium 270, Carbohydrate 1.9, Fiber 0.2, Sugar 1.5, Protein 37.2
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