NORTHSTAR CAFE VEGGIE BURGER
Source: http://www.dispatch.com/content/stories/local/2012/06/24/health/veggie-burgers-can-sizzle-with-flavor.html Northstar Cafe's (Columbus, OH) recipe for their Veggie Burger with great texture, taste, and appearance.
Provided by Mark S.
Categories Lunch/Snacks
Time 5h15m
Yield 4 Burgers, 4 serving(s)
Number Of Ingredients 15
Steps:
- In a food processor, pulse rice, lentils and beets for about a minute or until the mixture resembles ground meat. Transfer to a mixing bowl. Add salt, pepper, thyme, fennel, mustard, onion, garlic, egg and bread crumbs. Mix with your hands to incorporate. Refrigerate until well chilled, for one to four hours.
- Heat a large, heavy skillet over medium-high heat. Using 1/2 cup for each, form rice mixture into patties.
- Pour a little oil into skillet. Add patties to pan. Cook until charred on the edges and heated through, turning a few times, about 12 minutes total. (Burgers can be made ahead and stored in the refrigerator for up to three days, or frozen up to three months. Rewarm in a skillet before serving.).
- Serve burgers on toasted buns with condiments of choice.
Nutrition Facts : Calories 368.1, Fat 8.9, SaturatedFat 1.8, Cholesterol 46.5, Sodium 639.6, Carbohydrate 59.2, Fiber 8.6, Sugar 8.2, Protein 14.5
PERFECT VEGGIE BURGERS
Provided by Food Network Kitchen
Time 1h40m
Yield 6 burgers
Number Of Ingredients 16
Steps:
- Prepare the barley as the label directs. Let cool completely.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the onion, celery and a pinch of salt; cook, stirring occasionally, until golden, 12 to 14 minutes. Add the garlic, 3 tablespoons barbecue sauce and the carrot; cook, stirring, until the mixture dries out slightly, 1 to 2 minutes. Transfer to a food processor and let cool completely.
- Add the barley, beans, breadcrumbs, walnuts, soy sauce, egg whites, parsley and 1/2 teaspoon salt to the food processor. Pulse until finely ground with some chunks. Form into six 4-inch-wide, 1/2-inch-thick patties and place on a baking sheet lined with parchment paper. Cover and refrigerate until firm, 1 to 4 hours.
- Preheat the broiler. Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium heat. Working in batches, cook the patties until golden brown, about 6 minutes per side. Meanwhile, place the buns, cut-side up, on a broiler pan and broil until toasted, 1 to 2 minutes. Serve the patties on the buns; top with the remaining 2 tablespoons barbecue sauce and onion rings.
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