Oat Bran Health Bread Recipes

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MOLASSES-OAT BRAN BREAD

This recipe for a healthy, semi-sweet, dark, and hearty loaf of bread features molasses and oat bran.

Provided by Sara

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Yield 15

Number Of Ingredients 9



Molasses-Oat Bran Bread image

Steps:

  • In a large bowl, dissolve yeast and a pinch of sugar in warm water. Set aside to rest for about 5 minutes.
  • Mix butter or margarine and molasses into yeast. Add 1 cup oat bran, 2 cups flour, and salt. Stir, and add flour as needed to make dough stick together. When dough forms a ball, turn out onto a lightly floured surface. Knead for 8 to 10 minutes, adding flour as needed to make a slightly sticky and moist dough. Place in a buttered bowl, and turn to coat the surface. Cover with a damp cloth, and let rise until doubled in bulk, about 1 1/2 to 2 hours.
  • Punch down, and form into two round or oval loaves. Place on a greased baking sheet, and allow to rise 1 hour, or until loaves have doubled in size. Sprinkle 1 tablespoon oat bran on top of the loaves.
  • Bake in a preheated 350 degrees F (175 degrees C) oven for 35 to 45 minutes, or until the tops are a nice dark brown and the bottoms of the loaves sound hollow when tapped.

Nutrition Facts : Calories 134.1 calories, Carbohydrate 27.5 g, Cholesterol 4.1 mg, Fat 2.5 g, Fiber 4.1 g, Protein 4.6 g, SaturatedFat 1.1 g, Sodium 93.3 mg, Sugar 4.3 g

1 (.25 ounce) package active dry yeast
1 pinch white sugar
1 cup warm water
2 tablespoons butter, melted
⅓ cup molasses
1 cup oat bran
3 cups whole wheat flour
½ teaspoon salt
1 tablespoon oat bran

OAT BRAN HEALTH BREAD

A tasty bread machine health bread enriched by the fiber and nutrition of oat bran and flax meal. Submitted by R. Holland to the AllRecipes.com site. I haven't tried this recipe yet, but it was given good reviews. Posted recipe so I could find it on my favorite website - Recipezaar! ;-)

Provided by wirkwoman1

Categories     Yeast Breads

Time 3h10m

Yield 1 loaf, 10-12 serving(s)

Number Of Ingredients 10



Oat Bran Health Bread image

Steps:

  • Add water, yeast, canola oil and honey to the pan of the bread machine; stir to dissolve yeast. Let stand until creamy, about 10 minutes.
  • In a large bowl, stir together oat bran, whole wheat flour, bread flour, flax seed meal, wheat gluten and salt. Pour this mixture into the pan of the bread machine. Select Whole Wheat cycle; press Start.
  • After the dough has risen, remove it from the bread machine and turn it out onto a lightly floured surface. Form into a loaf shape and place in a lightly greased 9x5 inch loaf pan. Let rise until doubled, about 45 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  • Bake at 375 degrees F (190 degrees C) for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped.

1 1/2 cups water
2 1/2 teaspoons active dry yeast
2 tablespoons canola oil
3 tablespoons honey
1 1/2 cups oat bran
1 1/2 cups whole wheat flour
1 1/3 cups bread flour
1/2 cup flax seed meal
2 tablespoons vital wheat gluten
1/2 teaspoon salt

OAT-BRAN BREAD

I was a novice at break making when a neighbor gave me this recipe 15 years ago. Now bread making is one of my favorite things to do. This recipe won a blue ribbon at the Clackamas County Fair in 1993.

Provided by Taste of Home

Time 50m

Yield 4 loaves (16 slices each).

Number Of Ingredients 11



Oat-Bran Bread image

Steps:

  • In a large bowl, dissolve yeast in 1/2 cup warm water. Add oil, sugar, molasses, salt, wheat germ, bran and remaining warm water; mix well. Add oats, whole wheat flour and 2 cups all-purpose flour; beat until smooth. Add enough remaining all-purpose flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. Punch dough down and shape into four loaves. Place in a greased 8x4-in. loaf pans. Cover and let rise until doubled, about 30 minutes. Bake at 350° for 30-35 minutes. Remove from pans and cool on wire racks.

Nutrition Facts : Calories 116 calories, Fat 3g fat, Cholesterol 0 cholesterol, Sodium 68mg sodium, Carbohydrate 20g carbohydrate, Fiber 3g protein.

2 packages (1/4 ounce each) active dry yeast
4-1/2 cups warm water (110° to 115°), divided
3/4 cup vegetable oil
3/4 cup sugar
1/4 cup molasses
2 teaspoons salt
1/4 cup toasted wheat germ
1/4 cup oat bran
2 cups quick-cooking oats
3 cups whole wheat flour
7 to 7-1/2 cups all-purpose flour

HONEY OAT BRAN BREAD

Healthy, diabetic-friendly bread for the bread machine. Cook time is a guess, as you just use the "light" setting, however long that takes in your particular machine.

Provided by Felix4067

Categories     Breads

Time 55m

Yield 16 serving(s)

Number Of Ingredients 10



Honey Oat Bran Bread image

Steps:

  • Add the ingredients to your bread machine in the order recommended by the manufacturer, which is usually in the order given, being careful that the yeast doesn't come in contact with the salt.

1 1/4 cups skim milk
2 tablespoons dry non-fat buttermilk
1 tablespoon olive oil or 1 tablespoon canola oil
1 medium egg
1 cup oat bran
1 teaspoon sea salt
2 1/2 cups unbleached all-purpose flour or 2 1/2 cups bread flour
1/2 cup whole wheat flour
1 tablespoon honey
2 1/2 teaspoons dry yeast

OAT BRAN BREAD

This is great for those who want to add more fiber to their diet and it tastes sooooo good. A winning combination.

Provided by Toosweet

Categories     Yeast Breads

Time 2h40m

Yield 1 large loaf, 4-6 serving(s)

Number Of Ingredients 8



Oat Bran Bread image

Steps:

  • Warm water/ milk to lukewarm temperature.
  • Melt shortening.
  • Warm mixer bowl with warm water.
  • Dissolve yeast in a little water.
  • Add water/milk and shortening.
  • Add salt and sugar.
  • Add flour and bran.
  • Stir all ingredients for 30 sec.
  • Mix on Speed 2 for 2 minutes or until elastic.
  • Dough should be moist. If it looks dry add water as needed but not more than 1/4 cup.
  • Place dough in greased bowl and cover.Allow dough to double in size (approx 1 hour).
  • Punch down and form into a loaf, allow to rise for 30 minutes.
  • Preheat oven to 350 degrees and grease large loaf pan.
  • Bake for 40 minutes.
  • I used a Kitchen Aid Mixer to mix this dough so if using a different mixer you may need to use different settings.

Nutrition Facts : Calories 536.8, Fat 14.5, SaturatedFat 3.5, Sodium 607.6, Carbohydrate 91.2, Fiber 5.5, Sugar 11.5, Protein 12.1

1 teaspoon salt
3 tablespoons brown sugar
4 tablespoons shortening
1 cup water or 1 cup milk
3 cups flour
1/2 cup natural bran
1/4 cup old fashioned oats
1 1/2 teaspoons yeast

RUSTIC OAT BRAN BREAD

This moist bread is the perfect compliment to soups, stews, chili and even crisp salad. Nancy Zimmerman - Cape May Court House, New Jersey

Provided by Taste of Home

Time 50m

Yield 1 loaf (12 wedges).

Number Of Ingredients 7



Rustic Oat Bran Bread image

Steps:

  • In a large bowl, combine 1 cup flour, oat bran, yeast and salt. In a small saucepan, heat water and honey to 120°-130°. Add to dry ingredients; beat just until moistened. Stir in enough remaining flour to form a stiff dough (dough will be sticky)., Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 30 minutes., Punch down dough. Turn onto a lightly floured surface. Shape into a round loaf. Place on a baking sheet coated with cooking spray and sprinkled with cornmeal. Cover and let rise until nearly doubled, about 30 minutes. With a sharp knife, make three diagonal slashes across top of loaf., Bake at 400° for 20-25 minutes or until golden brown. Remove from baking sheet to wire rack to cool.

Nutrition Facts : Calories 107 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 247mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein.

2-1/4 to 2-3/4 cups all-purpose flour
1/3 cup oat bran
1 package (1/4 ounce) active dry yeast
1-1/4 teaspoons salt
1 cup water
2 tablespoons honey
1 tablespoon cornmeal

GREAT-GRANDMA'S HEALTH BREAD

This is a recipe from my great-grandma with simple ingredients. This bread is moist, healthy, and delicious. You can easily cut back on the sugar and switch out ingredients depending on taste or dietary restrictions. I love to use dried cranberries instead of raisins, reducing the sugar by several tablespoons when I do.

Provided by snaveytak

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 2h5m

Yield 12

Number Of Ingredients 11



Great-Grandma's Health Bread image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13-inch loaf pan.
  • Bring raisins and water to a boil in a small saucepan, reduce heat to medium, and boil 5 minutes; set aside to cool.
  • Mix rolled oats, bran cereal, whole wheat flour, sugar, and salt in a bowl. Mix milk with lemon juice in a small bowl and let stand 1 or 2 minutes to sour. Stir baking soda into sour milk until dissolved. Pour milk mixture into dry ingredients; beat egg into the mixture. Stir raisins and their liquid into the batter. Pour batter into prepared pan.
  • Bake in the preheated oven until a toothpick inserted into the middle comes out clean, about 1 hour. Cool in pan for 15 minutes before removing to finish cooling on a wire rack.

Nutrition Facts : Calories 193.6 calories, Carbohydrate 41.4 g, Cholesterol 17.1 mg, Fat 2 g, Fiber 3.5 g, Protein 4.9 g, SaturatedFat 0.6 g, Sodium 333.8 mg, Sugar 21.3 g

1 cup raisins
1 cup water
2 cups rolled oats
1 cup bran cereal (such as Kellogg's® All-Bran®)
1 cup whole wheat flour
¾ cup white sugar
1 teaspoon salt
1 teaspoon baking soda
1 cup milk
1 ½ teaspoons lemon juice
1 egg

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