Oatmeal Apricot Almond Bites Recipes

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APRICOT ALMOND OATMEAL

I eat oatmeal 3 or 4 times a week and find myself looking for new ways to add flavor and interest without adding a lot of calories. This morning's experiment was worth sharing. Feel free to adjust to your dietary and taste preferences.

Provided by justcallmetoni

Categories     Breakfast

Time 11m

Yield 2 serving(s)

Number Of Ingredients 7



Apricot Almond Oatmeal image

Steps:

  • Boil water in a small sauce pan, then add oatmeal, almond extract, and diced apricots.
  • Cook oatmeal 5-10 minutes until done according to your taste.
  • Serve with a dollop of yogurt and if you want sweetner and almons.

1 cup regular oatmeal
2 cups water
1/2 teaspoon almond extract
6 dried apricot halves, small diced
1/3 cup plain nonfat yogurt
2 teaspoons Splenda sugar substitute or 2 teaspoons sugar (optional)
1 -2 tablespoon chopped almonds (optional)

APPLESAUCE OATMEAL BITES

These are the perfect finger food for toddlers! They make a great breakfast or snack for on-the-go.

Provided by VirginiaLark

Categories     100+ Breakfast and Brunch Recipes

Time 20m

Yield 4

Number Of Ingredients 3



Applesauce Oatmeal Bites image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish with cooking spray.
  • Combine applesauce and oatmeal in a bowl; mix until evenly moistened. Spread mixture into the prepared baking dish.
  • Bake in the preheated oven until no longer sticky, about 10 minutes.
  • Flip applesauce oatmeal onto a work surface. Cut into bite-size squares and allow to cool.

Nutrition Facts : Calories 180.3 calories, Carbohydrate 34.3 g, Fat 2.7 g, Fiber 4.8 g, Protein 5.4 g, SaturatedFat 0.5 g, Sodium 3.7 mg, Sugar 6.6 g

cooking spray
1 cup applesauce
2 cups quick-cooking oats

OATMEAL APRICOT ALMOND BITES

These delectable, chewy 'bites' are the perfect way to start or end your day, especially when accompanied by a tall glass of milk!

Provided by AMYINNORTHFIELD

Categories     Almond Desserts

Time 30m

Yield 24

Number Of Ingredients 16



Oatmeal Apricot Almond Bites image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  • In a large bowl, blend the applesauce, brown sugar, and honey. In a separate bowl, sift together the whole wheat flour, all-purpose flour, baking soda, baking powder, salt, cinnamon, and nutmeg. Blend the flour mixture into the applesauce mixture. Fold in the oats, vanilla extract, almond extract, apricots, almonds, and cranberries. Drop the batter by rounded teaspoonfuls onto the prepared baking sheet.
  • Bake 12 to 15 minutes in the preheated oven, until golden brown. Cool on wire racks.

Nutrition Facts : Calories 71.1 calories, Carbohydrate 15.7 g, Fat 0.7 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 59.7 mg, Sugar 9.9 g

¾ cup unsweetened applesauce
⅓ cup packed brown sugar
⅓ cup honey
½ cup whole wheat flour
½ cup all-purpose flour
½ teaspoon baking soda
½ teaspoon baking powder
¼ teaspoon salt
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
½ cup rolled oats
1 teaspoon vanilla extract
1 teaspoon almond extract
½ cup chopped dried apricots
¼ cup sliced almonds
¼ cup dried cranberries

OATMEAL ALMOND BUTTER BITES

Super healthy and deliciously soft high-fiber snack made with chia seeds, ground flax, unsweetened coconut, and oatmeal. Almond butter adds protein. I use raw honey in these.

Provided by Christy Parker

Categories     Appetizers and Snacks

Time 50m

Yield 18

Number Of Ingredients 7



Oatmeal Almond Butter Bites image

Steps:

  • Combine oats, almond butter, chocolate chips, honey, chia seeds, ground flax seeds, and coconut in a stand mixer fitted with the paddle attachment. Beat together, gradually increasing speed, until mixture no longer sticks to the center of the paddle.
  • Shape mixture into 1-inch balls with your hands. Place on a baking sheet lined with parchment paper.
  • Freeze balls until firm, about 30 minutes. Transfer to an airtight container and store in the refrigerator.

Nutrition Facts : Calories 228.9 calories, Carbohydrate 25.7 g, Fat 13.7 g, Fiber 3.5 g, Protein 4.6 g, SaturatedFat 3.4 g, Sodium 65.8 mg, Sugar 13.7 g

2 ½ cups rolled oats
1 cup almond butter
1 cup semisweet chocolate chips
½ cup honey
¼ cup chia seeds
¼ cup ground flax seeds
¼ cup finely shredded unsweetened coconut

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