Oatmeal Base And Variations Healthy Low Fat Oatmeal Guide Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-FAT OATMEAL COOKIES

These oatmeal cookies are chewy with old-fashioned goodness and are low in fat.-Kathleen Nolan, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 2-1/2 dozen.

Number Of Ingredients 11



Low-fat Oatmeal Cookies image

Steps:

  • In a medium bowl, combine the first 10 ingredients; mix well. Stir in raisins (dough will be stiff). Drop by tablespoonfuls onto baking sheets that have been coated with cooking spray. Bake at 375° for 8-10 minutes or until lightly browned.

Nutrition Facts :

1 cup all-purpose flour
1 cup quick-cooking oats
1/2 cup sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 egg whites
1/3 cup corn syrup
1 teaspoon vanilla extract
1/3 cup raisins

More about "oatmeal base and variations healthy low fat oatmeal guide recipes"

5 BEST OATMEAL RECIPES TO SHRINK BELLY FAT, SAY DIETITIANS

From eatthis.com
4.6/5 (5)
Published Mar 29, 2022
  • Cinnamon Banana Belly Fat Burning Oatmeal. Coming in at just over 300 calories, with 23 grams of protein, and five grams of fiber, this nourishing bowl will keep you feeling satisfied while curbing your hunger cravings during the day.
  • Simple Whole30 Grain-Free Oatmeal. If you're looking for a boost of antioxidants, this is the bowl for you. Gluten-free, paleo, and Whole30-friendly, this oatmeal recipe boasts a long list of weight-loss supporting ingredients like nuts, chia seeds, flaxseeds, and spices.
  • Sunnyside Pineapple Berry Oatmeal. Eggs are known for being one of the best types of weight loss-supporting protein, so why not add one to your oatmeal?
  • Savory Oatmeal with Pistachios, Kale, Grape Tomatoes, and Feta. Who said oatmeal had to be sweet? Starting your morning with this nutrient-dense bowl makes incorporating veggies into breakfast a breeze, thanks to the anti-inflammatory and metabolism-boosting baby kale.
  • Orange Creamsicle Overnight Oats. This ice cream-inspired recipe will keep you feeling satisfied with plenty of weight loss-supporting ingredients—and summer nostalgia.
5-best-oatmeal-recipes-to-shrink-belly-fat-say-dietitians image


15 BEST OATMEAL RECIPES FOR WEIGHT LOSS — EAT THIS NOT …

From eatthis.com
4.1/5 (12)
Estimated Reading Time 7 mins
Author Eat This, Not That
Published Oct 30, 2020
  • Oatmeal with Peanut Butter and Banana. We love this oatmeal with peanut butter and banana recipe for its good-for-you ingredients. It makes a healthy morning meal you can have ready in minutes.
  • Overnight Cinnamon Roll Oats. Instant oatmeal varieties are often loaded with extra sugar, along with less protein. (Even traditional oatmeal, prepared stovetop, can be heavy in carbs and low on protein.)
  • Mango-Ginger Overnight Oats. Fresh mango cubes and grated ginger give this oat recipe a kick. And if you really want an explosion of flavor and texture, try topping your oats with pomegranate seeds, too.
  • Peanut Butter Overnight Oats. This peanut butter overnight oats recipe is bound to become one of your go-to healthy breakfasts! You only need five ingredients to mix it together, and pairs perfectly with fresh berries sprinkled on top.
  • Oatmeal Pancakes with Cinnamon Apples. Oats and wheat flour give these pancakes a fiber and protein boost, helping stabilize your blood sugar levels as your body absorbs the rush of carbs that comes with a stack of flapjacks.
15-best-oatmeal-recipes-for-weight-loss-eat-this-not image


EASY OATMEAL RECIPE - DOWNSHIFTOLOGY

From downshiftology.com
5/5 (16)
Total Time 7 mins
Category Breakfast
Published Oct 25, 2022


20 HEALTHY & DELICIOUS OATMEAL VARIATIONS - WONDERMOM WANNABE
Web Jan 8, 2015 Oatmeal Variations To Help You Eat Healthy To delay this eventual backslide into unhealthy eating habits, I try to get creative with my oatmeal so that it …
From wondermomwannabe.com
Reviews 8
Estimated Reading Time 1 min


EASY OATMEAL RECIPE - FIT FOODIE FINDS
Web Aug 27, 2022 Instructions. Combine all ingredients into a small saucepan and turn heat to medium/high. Bring to a boil. Then, turn the heat down to low/medium and continually stir for around 3-5 minutes as the oatmeal …
From fitfoodiefinds.com


LOW FAT CHEWY OATMEAL BARS WITH FRUIT RECIPE | QUAKER OATS
Web Ingredients & Instructions Nutrition Info Ratings & Reviews You May Also Like Ingredients 3/4 Cup (s) firmly packed brown sugar 1/2 Cup (s) granulated sugar One 8-ounce …
From quakeroats.com


9 HEALTHY OATMEAL RECIPES TO START YOUR DAY WITH WHOLE GRAINS
Web Nov 5, 2021 Start with our basic 3-ingredient healthy oatmeal that consists of rolled oats, water or milk, and a dash of salt. From there, choose whatever healthy oatmeal …
From bhg.com


15+ HEALTHY OATMEAL RECIPES THAT TASTE LIKE DESSERT - EATINGWELL
Web Jan 19, 2022 Jamie Vespa Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries …
From eatingwell.com


EASY LOW CARB KETO OATMEAL RECIPE – 5 INGREDIENTS
Web Oct 24, 2018 Here are some of the best ones: Maple pecan. Strawberries and cream. Cinnamon roll. Chocolate peanut butter. If you have your own favorite way to make oatmeal, you can totally do it with noatmeal, too. …
From wholesomeyum.com


14 HEALTHY OATMEAL RECIPE IDEAS FOR BREAKFAST - REAL SIMPLE
Web Mar 18, 2020 Baked Oatmeal With Cranberries and Almonds. Con Poulos. A bowl of warm oatmeal is a blank slate for flavor, which is why tart cranberry sauce is the perfect …
From realsimple.com


HEALTHY OATMEAL RECIPES - EATINGWELL
Web Peanut Butter-Chocolate Chip Overnight Oats with Banana. 8 hrs 20 mins. Pumpkin Baked Oatmeal. 50 mins. Baked Blueberry & Banana-Nut Oatmeal Cups. 50 mins. 16 Healthy Oatmeal Recipes That Taste Like …
From eatingwell.com


15 HEALTHY OATMEAL RECIPES | TASTE OF HOME
Web Dec 12, 2018 Spiced Orange-Hazelnut Oatmeal. I’ve banished ho-hum oatmeal. My new best blend is loaded with fruit and fiber. I flavor the whipped cream with cardamom and ginger to top it off.—Heather Porter, …
From tasteofhome.com


21 LOW-CALORIE OATMEAL RECIPES FOR WEIGHT LOSS - ALL …
Web Feb 2, 2023 So all of these best healthy oatmeal recipes are about keeping you full with more soluble fiber and energized and away from the extras you may come across! 1. Egg White Oatmeal. Using egg white in …
From allnutritious.com


BEST BAKED OATMEAL (+ 15 BAKED OATMEAL RECIPES) - FIT …
Web Mar 21, 2021 First, preheat oven to 350ºF then spray an 8x8-inch baking dish with nonstick cooking spray. Place 1 large ripe banana in a large bowl. Then, use a fork to mash it until pureed. Add the rest of the ingredients …
From fitfoodiefinds.com


HOW TO MAKE OATMEAL {4 FLAVOR VARIATIONS} - EATING BIRD FOOD
Web Jan 5, 2022 Add oats, water or milk, salt, cinnamon and vanilla (if using) to a pot or saucepan over medium/high heat. Bring mixture to a low boil, reduce heat to a low …
From eatingbirdfood.com


START YOUR DAY WITH HEALTHY OATMEAL - MAYO CLINIC HEALTH …
Web Oct 6, 2021 1 teaspoon cinnamon. 1 cup skim milk. 1 cup fresh or frozen blueberries. In a good-sized bowl, stir together the oil, applesauce, sugar and eggs. Add the dry ingredients and milk. Mix well. Spray a 9-by-13 …
From mayoclinichealthsystem.org


10 BEST LOW FAT BREAKFAST OATMEAL RECIPES | YUMMLY
Web Jun 27, 2023 non fat vanilla yogurt, ice cubes, peanut butter, banana, oatmeal and 3 more Low-fat Pumpkin Oatmeal Chocolate Chip Muffins Ambitious Kitchen unsweetened …
From yummly.com


11 HEALTHY OATMEAL TOPPINGS FOR WEIGHT LOSS — EAT …
Web Oct 5, 2020 Shutterstock Because adding more fiber into your diet is a helpful way to lose weight, topping your oatmeal with raspberries is also an easy way to get that fiber in! Top your bowl of oatmeal with 1/2 cup of …
From eatthis.com


HEALTHY OATMEAL RECIPES - FIT FOODIE FINDS
Web Healthy Overnight Oats (+8 More Recipes) Overnight oats is our favorite healthy breakfast idea that can be prepared ahead of time and last the entire week.... Overnight Oats. Kick …
From fitfoodiefinds.com


HEALTHY OATMEAL RECIPES - FOOD NETWORK
Web 1 / 13 Overnight Oatmeal Start this slow-cooker oatmeal before bedtime and wake up to a tasty and healthy breakfast. Alton Brown uses dried cranberries and dried figs to add a sweet and tangy...
From foodnetwork.com


Related Search