Oh Peaches Breakfast Smoothie Recipes

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OH PEACHES BREAKFAST SMOOTHIE

This is a wonderful thick smoothie to have in the morning. Healthful with flax, oatmeal and yogurt and flavored with cardamon for that extra zip. Pineapple just gives it that tropical feeling needed year round.

Provided by Barbara Kavorkian @BKavorkian

Categories     Fruit Breakfast

Number Of Ingredients 11



Oh Peaches Breakfast Smoothie image

Steps:

  • Place banana chunks, juice, milk, peaches and pineapple and pulse to blend. Add rest of ingredients and blend till desired consistency. Place 3 ice cubes in each glass if desired and pour in smoothie.
  • TIP: SO Delicious Milk is a dairy free milk high in vitamins D and has other benefits. You can look it up online for further research. It can be found in with the health foods at your local grocery store. It comes in Vanilla, Chocolate (yumm), and Strawberry and I feel is more smooth than milk is. This is not an AD for the product, I have just tried it and find it better tasting than regular chocolate or vanilla milk.
  • Note: This smoothie is quite thick. You can add additional liquids if you desire, and/or use all fresh banana.

1 1/2 medium banana in chunks (whole fresh, 1/2 bananafrozen)
1 medium peach, canned, sliced (juice reserved)
2 tablespoon(s) lite canned peach juice from fruit
1/4 cup(s) pineapple chunks (juice reserved)
2 tablespoon(s) lite pineapple juice from can
1/2 cup(s) peach flavored yogurt, low fat
1 tablespoon(s) flax
1/4 cup(s) cooked quick oats oatmeal
1/2 cup(s) low fat milk or cocnut milk (like dairy free so milk)
1/8 teaspoon(s) cardamon, ground
6 - ice if needed or to pour over

PEACH SMOOTHIE

Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 5m

Yield 2 servings.

Number Of Ingredients 4



Peach Smoothie image

Steps:

  • In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

1/2 cup peach or apricot nectar
1/2 cup sliced fresh or frozen peaches
1/4 cup fat-free vanilla yogurt
2 ice cubes

PEACHY OAT SMOOTHIE

There are few things in life that are as glorious as a juicy, ripe summer peach. This smoothie combines peaches with heart-healthy oats that are plumped and softened in hot water to add body and creaminess.

Provided by Food Network Kitchen

Time 10m

Yield 1 serving

Number Of Ingredients 7



Peachy Oat Smoothie image

Steps:

  • Stir the oats and water together in a small bowl and let sit for 5 minutes.
  • Put the oat mixture, peaches, ice cubes, yogurt, honey and cinnamon into a blender. Blend on high until very smooth. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a peach wedge.

Nutrition Facts : Calories 290 calorie, Fat 3 grams, SaturatedFat 0.5 grams, Cholesterol 5 milligrams, Sodium 60 milligrams, Carbohydrate 63 grams, Fiber 6 grams, Protein 8 grams, Sugar 49 grams

3 tablespoons quick-cooking rolled oats
1/4 cup hot water
2 small, ripe yellow peaches, peeled, pitted and roughly chopped, plus one wedge reserved for garnish
3/4 cup ice cubes
1/3 cup lowfat vanilla yogurt
1 tablespoon honey
Pinch ground cinnamon

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