One Dish Frank Tomato And Zucchini Lunch Recipes

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ROASTED GARLIC ZUCCHINI AND TOMATOES

This is my husband's favorite way to eat up summer's 'never-ending' supply of zucchini and tomatoes. Goes great with grilled chicken or fish, or toss it with some cooked pasta. Grape or cherry tomatoes work well too.

Provided by SweetBasil

Categories     Side Dish     Vegetables     Tomatoes

Time 33m

Yield 4

Number Of Ingredients 9



Roasted Garlic Zucchini and Tomatoes image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Lightly grease a 9x13 inch baking dish.
  • Combine the zucchini, tomatoes, onion, garlic, and red pepper flakes in the prepared baking dish. Drizzle with the olive oil, season with salt and pepper, and mix well.
  • Place in preheated oven. Roast until vegetables are tender and slightly golden, about 18 minutes. Remove from oven; sprinkle with the Parmesan cheese and basil.

Nutrition Facts : Calories 204.1 calories, Carbohydrate 9.5 g, Cholesterol 8.8 mg, Fat 16.8 g, Fiber 2.4 g, Protein 5.9 g, SaturatedFat 3.7 g, Sodium 165.2 mg, Sugar 4.7 g

2 zucchini cut in half lengthwise, then cut into 1/2-inch half moons
2 cups quartered ripe tomatoes
½ onion, minced
3 cloves garlic, minced
½ teaspoon crushed red pepper flakes
¼ cup olive oil
salt and pepper to taste
½ cup grated Parmesan cheese
1 tablespoon chopped fresh basil

EASY ZUCCHINI-TOMATO SIDE DISH

This quick and easy vegetable dish can be served as a side or as a vegetarian main with rice or pasta. I could eat it all by myself, but I put down 2 servings.

Provided by mooku007

Categories     Side Dish     Vegetables     Tomatoes

Time 25m

Yield 2

Number Of Ingredients 10



Easy Zucchini-Tomato Side Dish image

Steps:

  • Heat olive oil in a large skillet and cook onion until soft and translucent, about 5 minutes. Add garlic and cook for 30 seconds. Add zucchini and cook until softened, about 3 minutes. Stir in tomato paste and tomato. Season with herbes de provence, salt, black pepper, and sugar. Stir in basil and serve.

Nutrition Facts : Calories 172.4 calories, Carbohydrate 11.7 g, Fat 13.9 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 1.9 g, Sodium 117.9 mg, Sugar 6.3 g

2 tablespoons olive oil
1 small onion, chopped
1 clove garlic, minced
2 small zucchini, cubed
1 teaspoon tomato paste
1 beefsteak tomato, cubed
1 teaspoon herbes de Provence, or more to taste
salt and freshly ground black pepper to taste
1 pinch white sugar
1 tablespoon chopped fresh basil leaves, or to taste

TOMATO AND ZUCCHINI MELANGE

A nice side dish with practically no fat or calories that will go with any meal except a tomato-based one. If you like, you can add diced bell peppers to this dish too. Serve hot in a small dish.

Provided by Jerry the Kid

Categories     Side Dish     Vegetables     Tomatoes

Time 10m

Yield 2

Number Of Ingredients 7



Tomato and Zucchini Melange image

Steps:

  • In a small saucepan, mix together tomatoes, zucchini, salsa, water, oregano, basil, salt, and pepper. Mix in bell peppers if desired. Bring to a boil over medium heat, then reduce to a simmer. Simmer 3 to 4 minutes, stirring frequently.

Nutrition Facts : Calories 47 calories, Carbohydrate 10.2 g, Fat 0.6 g, Fiber 3.4 g, Protein 3 g, SaturatedFat 0.1 g, Sodium 158.3 mg, Sugar 5.7 g

2 plum tomatoes, halved and cut into 1/4 inch slices
1 large zucchini, sliced
3 tablespoons salsa
3 tablespoons water
½ teaspoon dried oregano
¼ teaspoon dried basil
salt and pepper to taste

ONE-DISH FRANK, TOMATO AND ZUCCHINI LUNCH

Make and share this One-dish Frank, Tomato and Zucchini Lunch recipe from Food.com.

Provided by echo echo

Categories     One Dish Meal

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 7



One-dish Frank, Tomato and Zucchini Lunch image

Steps:

  • Cook zucchini in boiling water until tender-crisp.
  • In a greased 8-inch pie pan or small casserole place a layer of zucchini, then a layer of franks and a layer of tomato wedges; sprinkle with the salt, pepper and cheese and dot with the butter.
  • Cover with foil and bake at 350° 20 minutes.

Nutrition Facts : Calories 671.9, Fat 57.4, SaturatedFat 29.8, Cholesterol 137.6, Sodium 2062.4, Carbohydrate 14.1, Fiber 3.1, Sugar 8.8, Protein 27.3

3 small zucchini, sliced 1/2 inch thick
4 franks, sliced crosswise
1 large tomatoes, cut in thin wedges
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup cheddar cheese or 1 cup swiss cheese, shredded (4 oz)
2 tablespoons butter

ZUCCHINI TOMATO SIDE DISH

Bacon bits add a smoky flavor to this colorful veggie combo from Nancy Johnson, a field editor in Laverne, Oklahoma. "I've also prepared this as a lunch entree for one, served with a roll and fruit," Nancy notes.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 10



Zucchini Tomato Side Dish image

Steps:

  • In a large skillet, saute the zucchini, onion and salt in oil until vegetables are crisp-tender. Gently stir in the V8 juice, tomato, basil and pepper. Cook over medium heat for 2 minutes or until heated through. Sprinkle with cheese and bacon.

Nutrition Facts : Calories 181 calories, Fat 11g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 690mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 10g protein.

1 medium zucchini, sliced
2 to 3 thin slices red onion, separated into rings
1/8 teaspoon salt
1 teaspoon olive oil
1 can (5-1/2 ounces) spicy hot V8 juice
1 medium tomato, cut into 8 wedges
1/8 teaspoon dried basil
1/8 teaspoon coarsely ground pepper
1/2 cup shredded cheddar cheese
1 tablespoon real bacon bits

FRESH TOMATO AND ZUCCHINI TART

This tart is really a fresh salad -- the only thing cooked about it is the crust and the zucchini topping. It is a lovely presentation.

Provided by evelynathens

Categories     Savory Pies

Time 43m

Yield 8-10 serving(s)

Number Of Ingredients 13



Fresh Tomato and Zucchini Tart image

Steps:

  • Make the pastry: Blend the cream cheese and the butter.
  • Add the flour and salt and mix just until the dough starts to form a ball.
  • Sprinkle the chives on a work surface.
  • Turn out the dough and knead lightly until the chives are incorporated.
  • Pat the dough into a disc about ½ inch thick.
  • Wrap and refrigerate for atleast 30 minutes and up to 1 day.
  • Remove the dough from the refrigerator and let stand at room temperature to soften slightly.
  • On a well-floured work surface, roll the dough into a 13 to 14 inch round.
  • Roll the pastry onto the rolling pin and gently unroll it over an 11 inch fluted tart pan with a removable bottom.
  • Fit the dough evenly into the pan without stretching.
  • Trim the overhanging dough to 1 inch from the rim.
  • Fold the excess dough over and press it into the side of the pan.
  • Refrigerate for 20 minutes, or until firm.
  • Preheat the oven to 400F.
  • Line the chilled tart shell with foil and weigh down with pie weights or dried beans.
  • Bake for 15 minutes.
  • Remove foil and weights and bake 10 minutes longer, or until just set and golden.
  • Transfer to a rack to cool completely; then remove the fluted rim and place the shell on a serving platter.
  • Prepare the filling: In a medium bowl, stir together the olives, anchovies and capers.
  • Spread the mixture evenly over the bottom of the baked shell.
  • Starting at the edge, layer the tomato slices in overlapping, concentric circles.
  • Season generously with lots of freshly-ground black pepper and salt.
  • Heat the olive oil in a medium skillet.
  • Add the garlic and stir, over medium-high heat, for 1 minute, or until fragrant.
  • Add the zucchini, season with salt and pepper and stir until softened slightly, about 1 minute.
  • Spoon the zucchini over the tomatoes and garnish with fresh basil leaves.
  • Serve at room temperature.

4 ounces cream cheese, softened
4 ounces butter, softened
1 1/4 cups flour
1/8 teaspoon salt
1 tablespoon minced fresh chives
2/3 cup kalamata olive, pitted,coarsely chopped
4 teaspoons anchovy fillets, chopped
1 tablespoon drained capers
3 large ripe tomatoes, thinly sliced
2 tablespoons olive oil
1 tablespoon garlic, finely chopped
2 small zucchini, shredded on the large holes of a box grater (about 1 ½ cups)
fresh basil leaf (to garnish)

ROASTED TOMATO AND ZUCCHINI PASTA

The roasting is an extra step that makes a world of difference in this recipe. I didn't use as much oil in this as the recipe states - using cooking spray on the roasting pan and on the vegetables worked very well to replace much of it. From Everyday Food Magazine March/April 2003

Provided by Vino Girl

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8



Roasted Tomato and Zucchini Pasta image

Steps:

  • Heat oven to 450°.
  • On rimmed baking sheet, toss zucchini, tomatoes, and garlic with 5 tablespoons oil; season with salt and pepper.
  • Spread into single layer; roast until zucchini is lightly browned, 20 to 25 minutes.
  • Meanwhile, in large pot of boiling salted water, cook pasta until al dente, about 12 minutes.
  • Drain pasta, reserving 1/2 cup cooking water.
  • Return pasta to pot. Toss with remaining tablespoon oil; cover.
  • Pour reserved pasta water onto baking sheet of cooked vegetables; scrape with a wooden spoon to loosen browned bits.
  • Stir vegetables and juices into pasta.
  • Add parsley and Parmesan; toss to combine.
  • Serve with more Parmesan.

2 1/2 lbs zucchini, trimmed and cut into 1/2-inch pieces
1 1/2 lbs plum tomatoes, cut into 3/4-inch chunks
3 garlic cloves, thinly sliced
6 tablespoons olive oil, divided
salt and pepper
1 lb long fusilli or 1 lb linguine
1/4 cup chopped fresh parsley
1/4 cup grated parmesan cheese, plus more for serving

ZUCCHINI AND TOMATO SKILLET DINNER

Hearty brown rice and vegetables take the place of meat in this saucy one-dish dinner.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 2

Number Of Ingredients 9



Zucchini and Tomato Skillet Dinner image

Steps:

  • In 10-inch nonstick skillet, heat oil over medium heat. Cook onion in oil, stirring occasionally, until tender. Stir in zucchini. Cook 4 to 6 minutes, stirring occasionally, until crisp-tender. Remove from heat.
  • Carefully stir in soup, water, pepper sauce and rice. Heat to boiling; reduce heat to low. Cover and cook 13 to 15 minutes or until rice is tender.
  • Stir in tomato. Sprinkle with cheese. Cover and cook about 2 minutes or until cheese is melted.

Nutrition Facts : Calories 410, Carbohydrate 70 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 8 g, Protein 13 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 10 g, TransFat 0 g

1 teaspoon olive or vegetable oil
1/3 cup chopped onion
1 medium zucchini, cut lengthwise in half, then cut crosswise into slices (2 cups)
1 can (15 oz) ready-to-serve creamy tomato soup with 30% less sodium
1/2 cup water
1 teaspoon red pepper sauce
1 cup uncooked instant brown rice
1 medium tomato, chopped (3/4 cup)
1/3 cup shredded mozzarella cheese

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