Orange Oatmeal With Banana Recipes
ORANGE OATMEAL
Steps:
- In a small saucepan, bring the water, orange juice and salt to a boil. Stir in oats and cook for 1 minute or until oatmeal reaches desired consistency. Stir in orange zest. Serve with brown sugar.
Nutrition Facts : Calories 222 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
BANANA ORANGE OATMEAL (PORRIDGE)
Make and share this Banana Orange Oatmeal (Porridge) recipe from Food.com.
Provided by Mandy
Categories Breakfast
Time 6m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In saucepan, bring orange juice, banana, and salt to boil; gradually stir in rolled oats.
- Cook, stirring, for 1 minute; remove from heat. Stir in nutmeg; cover and let stand for 5 minutes.
- Alternatively you could do thi in the microwave will take approx 2 1/2 mins to cook.
Nutrition Facts : Calories 319.9, Fat 3.3, SaturatedFat 0.6, Sodium 82.2, Carbohydrate 66.4, Fiber 6, Sugar 28.6, Protein 8.9
BANANA ORANGE MUFFINS
Got it from the Quaker Oatmeal website and wanted to try it. It is described as a kid favorite, low sodium, lower fat, and less than 30 minutes.
Provided by hellokitty
Categories Quick Breads
Time 29m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 400°F Line twelve medium muffin cups with paper baking cups or lightly spray bottoms only with cooking spray.
- In large bowl, combine oats, flour, brown sugar, baking powder, baking soda, cinnamon, salt and dates; mix well. In medium bowl, combine yogurt, banana, egg whites, oil and orange peel; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened. (Do not overmix.).
- Fill muffin cups almost full.
- Bake 20 to 22 minutes or until golden brown. Cool muffins in pan on wire rack 5 minutes; remove from pan.
BANANA AND ORANGE OATMEAL
This came from Variety Pack Favorite Recipes Seasoned With Love. I have not tried this, just posting for safe keeping.
Provided by internetnut
Categories Oatmeal
Time 16m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Combine the orange juice, orange zest, and banana in a saucepan; bring the mixture to a boil. Stir the oats and reduce the heat to low. Cook for 1 minute. Take it from the pan and let it stand, uncovered, for another minute.
- Spoon it to individual bowls, add some milk and garnish with 1 or 2 of the orange segments.
Nutrition Facts : Calories 804.6, Fat 12.7, SaturatedFat 4.2, Cholesterol 17.1, Sodium 70.8, Carbohydrate 156, Fiber 18, Sugar 55.5, Protein 23.1
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