Orange Pineapple Pork Stir Fry Recipes

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PINEAPPLE PORK STIR-FRY

There's no need for takeout when you've got this pineapple pork recipe in your collection. Omit the cayenne pepper if serving young kids. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14



Pineapple Pork Stir-Fry image

Steps:

  • Drain pineapple, reserving 1/4 cup juice; set aside. In a small bowl, combine 2 tablespoons cornstarch, 1 tablespoon water, garlic powder and 1 tablespoon reserved pineapple juice. Pour into shallow dish; add pork and turn to coat. , In a small bowl, combine the soy sauce, brown sugar, ginger, cayenne and remaining water, cornstarch and reserved pineapple juice until smooth; set aside., In a large skillet or wok over medium-high heat, stir-fry pork in 1 tablespoon oil until no longer pink; remove and keep warm., Stir-fry the broccoli, carrots and onion in remaining oil until tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork and pineapple; heat through. Serve with rice.

Nutrition Facts : Calories 230 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 1295mg sodium, Carbohydrate 21g carbohydrate (13g sugars, Fiber 2g fiber), Protein 19g protein.

1 can (8 ounces) unsweetened pineapple chunks, undrained
3 tablespoons cornstarch, divided
1 tablespoon plus 1/2 cup cold water, divided
3/4 teaspoon garlic powder
1 pork tenderloin (1 pound), cut into thin strips
1/2 cup soy sauce
3 tablespoons brown sugar
1/2 teaspoon ground ginger
1/4 teaspoon cayenne pepper
2 tablespoons canola oil, divided
4 cups fresh broccoli florets
1 cup fresh baby carrots, cut in half lengthwise
1 small onion, cut into wedges
Hot cooked rice

SWEET AND SOUR STIR-FRIED PORK WITH PINEAPPLE

Provided by Kelsey Nixon

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 13



Sweet and Sour Stir-Fried Pork with Pineapple image

Steps:

  • Cook the rice according to package directions (about 45 minutes cook time). Meanwhile, in a small bowl or measuring cup, whisk together the soy sauce, vinegar and sugar. Slice the pork into 1/2-inch-thick rounds, then slice again to make 1/2-inch-wide strips. Place the pork in a medium bowl and sprinkle with the cornstarch and salt and pepper, and toss to coat. In a large skillet or wok, heat the oil over high heat until very hot. Add the pork and stir-fry until the pork is almost cooked through and begins to brown, about 2 minutes. Add the garlic and bell peppers and stir-fry until the vegetables begin to soften, about 5 minutes. Add the pineapple and scallions and continue to stir-fry until the pork is cooked through and the vegetables are tender, 1 to 2 minutes longer. Whisk the soy sauce mixture and add it to skillet. Cook until the sauce thickens, 2 to 3 minutes.

1 cup brown rice
1/4 cup low-sodium soy sauce
1/4 cup rice vinegar
3 tablespoons sugar
1 1/4 pounds pork tenderloin, trimmed
1 tablespoon cornstarch
Kosher salt and cracked black pepper
1 tablespoon peanut oil
2 cloves garlic, minced
2 bell peppers (any color), sliced
1/2 cup diced fresh pineapple
4 scallions, thinly sliced on the diagonal
2 tablespoons roasted peanuts, chopped (optional)

ORANGE & PINEAPPLE CHICKEN STIR-FRY

This stir-fry has an incredible melding of flavors. Don't let the list of ingredients fool you, there is nothing exotic in here, and it goes together real quick.

Provided by Dugyb

Categories     One Dish Meal

Time 17m

Yield 6 serving(s)

Number Of Ingredients 18



Orange & Pineapple Chicken Stir-Fry image

Steps:

  • Combine all sauce ingredients in a small bowl and set aside.
  • Cook pasta until firm to the bite, drain and set aside.
  • Saute chicken in a non-stick skillet at med high heat until just browned. remove from pan and set aside.
  • In the same skillet, add oil and saute asparagus and red pepper until just tender (about 2-3 minutes).
  • Add Chicken, corn, pineapple (water chestnuts and bamboo shoots if using) and sauce and cook on med high until sauce has thickened and there is no pink in the chicken (about 2 minutes).
  • Add orange sections and pour over pasta, toss and serve hot.

10 ounces linguine
10 ounces boneless skinless chicken breasts (sliced thin)
1 1/2 cups asparagus (chopped)
1 1/2 cups sweet red peppers (sliced)
1 cup baby corn (chopped)
3/4 cup water chestnut (sliced) (optional)
3/4 cup bamboo shoot (canned) (optional)
1 cup pineapple chunk
1 cup mandarin orange section
2 teaspoons oil
3 tablespoons brown sugar
1 cup chicken stock
1/3 cup orange juice
1 1/2 tablespoons cornstarch
2 tablespoons soya sauce
2 tablespoons sesame oil
1 1/2 teaspoons garlic (crushed)
1 1/2 teaspoons gingerroot (crushed)

QUICK ORANGE PORK STIR FRY

Orange juice and grated orange peel lend a citrusy touch to this colorful pork-and-vegetable medley shared by Kathleen Romaniuk of Chomedey, Quebec.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11



Quick Orange Pork Stir Fry image

Steps:

  • In a small bowl, combine cornstarch and orange juice until smooth. Stir in the teriyaki sauce, mustard, ginger, garlic and orange zest; set aside., In a large skillet or wok, stir-fry pork in oil until no longer pink; remove and keep warm. Add vegetables to the pan; cook and stir for 2-3 minutes or until tender.Stir orange juice mixture; add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in pork. Serve with rice.

Nutrition Facts : Calories 270 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 995mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein.

2 teaspoons cornstarch
1/3 cup orange juice
1/3 cup teriyaki sauce
1 tablespoon Dijon mustard
2 teaspoons minced fresh gingerroot
1 teaspoon minced garlic
1/2 to 1 teaspoon grated orange zest
1 pound pork tenderloin, cut into 2-inch strips
1 tablespoon canola oil
1 package (16 ounces) frozen Oriental-style stir-fry vegetables
Hot cooked rice

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