Orange Roughy Almondine Recipes

Steps:

• Place almonds in a small microwave-safe dish. Cover and microwave on high for 1-2 minutes or until lightly toasted. , Place the fillets in a 9-in. microwave-safe pie plate. Dot with butter and sprinkle with almonds. Combine the remaining ingredients; pour over fillets. Cover and microwave at 70% power for 5 minutes or until fish flakes easily with a fork.

Steps:

• Preheat the oven to 375 degrees F.
• In a small bowl, combine the panko and almonds. Drizzle in the melted butter and toss until well combined.
• Add the parsley and toss it in . . .
• Then stir in 1/2 teaspoon salt and 1/4 teaspoon pepper.
• Put the flour in a shallow dish and add a pinch each of salt and pepper. Stir to combine.
• Dredge both sides of the fish in the flour, shaking off any excess.
• Spread a generous tablespoon of mayonnaise over each piece of fish . . .
• And sprinkle the crumb mixture on top, pressing lightly to make sure it sticks.
• Bake until the crumbs are golden and the fish is flaky, 16 to 18 minutes. Squeeze the lemon juice on top and serve.

Steps:

• In an 8" square baking dish, place almonds ( I use Sunkist Almond Accents found in the Salad Section) and butter, microwave on high for 5-6 minutes,remove almonds,set aside.
• Place fish in the same dish, turning to coat both sides.
• Sprinkle filets with parsley,salt,lemon pepper, dillweed, paprika and almonds; pour wine into dish without touching filets.
• In the mean time preheat oven to 350 degrees; bake uncovered 14-18 minute or untill filets flake. ( As usual with delicate fish -- keep checking to make sure you don't over cook).

Steps:

• Combine butter and almonds in a saucepan and saute almonds until golden-brown.
• Arrange orange roughy fillets in a single layer in a shallow baking pan.
• Sprinkle fish with lemon or lime juice.
• Spoon sauteed almond mixture over fish.
• Sprinkle with salt, pepper and parsley.
• Bake covered at 350 degrees for 10 minutes.
• Uncover and bake 8 to 10 more minutes, or until fish flakes easily with a fork.
• Serve with lemon or lime wedges.

Steps:

• Pull off four sheets of good quality aluminum foil, each about 24 inches long. Double each one over so it's a foot long and spray with the cooking spray.
• Pre-heat the oven to 375-degrees F.
• Lay out a fillet on each sheet of foil and pull the sides up a bit so that it will hold liquid.
• Squeeze a half lemon over each fillet. Cut up the spent lemons into wedges and put the pieces around the fish.
• Pour the melted butter equally over each fillet. Lightly dust the top of each fillet with the paprika. Instead of paprika, you could substitute Old Bay Seasoning, which yields an excellent flavor. In any case, you may not need all the spice, depending on the size of your fillets.
• Close the foil and make a seal. Place the closed foil bowls into the oven, middle rack, and bake for 15 minutes.
• Revove the foil bowls from the oven, carefully open them to expose the filets and place them all on a sheet pan. Re-set the oven to "broil" (on "high" if there is a setting), and return the fish to the oven just above the middle rack. Broil for just a few minutes until you see very slight browning, no more than 5 minutes.
• Garnish with the parsley sprigs and serve hot with basmati rice on the side. (See: Recipe #217802 ). You can just leave the fish on the foil and place it on serving plates if you wish.

Steps:

• Put fish fillets in a greased 11x7 inch baking dish.
• Sprinkle with seasoned salt, pepper, and paprika.
• Drizzle with melted butter.
• Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.

Steps:

• In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.

Steps:

• Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
• Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
• Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.

Steps:

• 1. spray a shallow baking pan with cooking spray, or use non-stick foil (which I prefer)
• 2. lay fillet on pan. sprinkle lemon juice over fillet, then the seasonings.
• 3. melt margarine and toss with bread crumbs. sprinkle over fillet.
• 4. place almonds on top of crumbs.
• 5. bake at 350 degrees, covered with foil the first 10 minutes, then remove foil and bake an additional 20 minutes until fish is flaky and crumbs are golden.
• 6. NOTE:
• 7. you can use prepared bread crumbs and also use the new "butter spray" if you are watching your calories more closely. I've used both.And this works with any "baked fish" tilapia, cod, alaskan pollock.