Oriental Broccoli Recipes

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ORIENTAL BROCCOLI

Make and share this Oriental Broccoli recipe from Food.com.

Provided by LoveBakedIn

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4



Oriental Broccoli image

Steps:

  • Cook frozen broccoli according to directions on package or boil fresh for 8-10 minutes in small amount of water.
  • Add water chestnuts to the broccoli so that it gets hot.
  • Transfer to a serving bowl.
  • In pan used for cooking broccoli, melt margarine and add soy sauce.
  • Pour over broccoli, tossing to coat.

1 (10 ounce) package frozen broccoli or 1 lb fresh broccoli (4 cups)
1/2 cup water chestnut
2 tablespoons margarine
4 teaspoons soy sauce

CHINESE BROCCOLI

This is my favorite creation that combines Asian flavors with this wonderful veggie.

Provided by Somer

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 9



Chinese Broccoli image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
  • Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.

Nutrition Facts : Calories 130.1 calories, Carbohydrate 21.5 g, Cholesterol 0.4 mg, Fat 4.3 g, Fiber 2.5 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 705.2 mg, Sugar 9.7 g

1 bunch Gai Lan (Chinese broccoli), trimmed
2 tablespoons white sugar
1 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
3 tablespoons hoisin sauce
1 teaspoon minced fresh ginger root
2 cloves garlic, minced

ORIENTAL RAMEN BROCCOLI COLESLAW

This recipe comes from my Aunt. Someone from their church had sent over this dish while I was in visiting my family. We all had a fit over it. Wanted to share and have for my own reference too. NOTE: Can use Splenda in place of sugar

Provided by Marsha D.

Categories     Asian

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 8



Oriental Ramen Broccoli Coleslaw image

Steps:

  • Before opening noodles, crush into 1 inch pieces. Open packages and set aside flavor packets.
  • Place noodles in bottom of large serving bowl. Top noodles with broccoli slaw, then sprinkle with almonds and sunflower kernels, and green onions.
  • In a separate bowl combine sugar, oil, vinegar, and flavor packets from noodles. Pour over slaw, cover and chill up to 24 hours.
  • Toss before serving.

2 (3 ounce) packages beef-flavor ramen noodles
2 (8 1/2 ounce) packages broccoli coleslaw mix
1 cup toasted slivered almonds
1 cup sunflower seeds
1/2 bunch green onion, chopped
1/2 cup sugar
3/4 cup oil
1/3 cup white vinegar

ORIENTAL BEEF WITH BROCCOLI

Delicious Chinese style beef and broccoli... kid pleaser too! Serve over steamed white rice or chow mein noodles. Cube steak makes for a more tender dish and soaks up more gravy. Even my 2 yr old eats this!

Provided by Maias2Papayas

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8



Oriental Beef With Broccoli image

Steps:

  • slice cube steaks into strips sautee steak with garlic for about 7 minutes or until steak is browned on both sides.
  • Add ginger, sesame oil and soy sauce, cook several more minutes until steak is well cooked and tender.
  • add broccoli, cook until broccoli is done-- around 5-8 min for frozen broccoli.
  • add flour to thicken sauce, cook until sauce coats the back of a spoon.
  • If the gravy is too salty simply add water to dilute it.

Nutrition Facts : Calories 347.1, Fat 16.4, SaturatedFat 6.3, Cholesterol 103.8, Sodium 2106.5, Carbohydrate 6.8, Fiber 0.5, Sugar 0.7, Protein 41.8

1 1/2 lbs cube steaks
2 cups frozen broccoli florets
4 cloves minced fresh garlic
2 tablespoons fresh ginger
1/2 cup soy sauce
1 tablespoon flour
1 teaspoon rice vinegar
1/4 teaspoon sesame oil

CHINESE STYLE BROCCOLI

This recipe is from South Beach Diet. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.

Provided by Lindas Busy Kitchen

Categories     Vegetable

Time 18m

Yield 2 1 cup servings

Number Of Ingredients 6



Chinese Style Broccoli image

Steps:

  • Heat oil in a large wok or high-sided skillet over med-high heat.
  • Add broccoli and stir-fry for 2 minutes.
  • Add soy sauce, garlic, and lemon juice. Continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
  • Serve hot.

1/2 tablespoon canola oil, plus
1/2 teaspoon canola oil
1/2 head broccoli, cut into florets (3 cups)
1 tablespoon low sodium soy sauce
1 garlic clove, minced
1 teaspoon fresh lemon juice

ASIAN BROCCOLI

Provided by Sophie Brickman

Categories     quick, weekday, side dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 18



Asian Broccoli image

Steps:

  • Heat oven to 450 degrees. Put broccoli in a bowl and season with salt, black pepper, ginger and red pepper flakes. Toss with garlic cloves and oil. Spread broccoli on a baking sheet and roast for 15 to 20 minutes, until tender and lightly browned. Discard garlic cloves. While broccoli roasts, combine scallions, cilantro, basil and mint in a large bowl.
  • Make the vinaigrette: In a small bowl, combine rice wine vinegar, lime juice, olive oil, sesame oil, soy sauce and, if you want a stronger-flavored dish, fish sauce and sriracha. Whisk until emulsified.
  • Add cooked broccoli to the large bowl with the herbs and toss. Add vinaigrette, to taste, and toss. Serve warm or at room temperature.

Nutrition Facts : @context http, Calories 188, UnsaturatedFat 13 grams, Carbohydrate 11 grams, Fat 16 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 401 milligrams, Sugar 2 grams

2 heads broccoli (1 1/2 to 2 pounds), cut into florets, stems trimmed and cut into slices 1/4-inch thick
2 teaspoons kosher salt
1/4 teaspoon black pepper
1 1/2 teaspoons ground ginger
Pinch red pepper flakes
3 garlic cloves, smashed and peeled
1/4 cup olive oil
3 scallions, chopped (about 1/4 cup)
1/4 cup coarsely chopped fresh cilantro
5 large fresh basil leaves, torn
2 tablespoons coarsely chopped fresh mint
1/4 cup rice wine vinegar
2 tablespoons fresh lime juice
2 tablespoons olive oil
2 teaspoons toasted sesame oil
1 teaspoon soy sauce
1 teaspoon fish sauce, optional
1 teaspoon sriracha hot sauce, optional

STIR-FRIED ASIAN STYLE BROCCOLI

Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.

Provided by Bayhill

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8



Stir-Fried Asian Style Broccoli image

Steps:

  • Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
  • In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
  • In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
  • Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
  • Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.

2 lbs fresh broccoli
1 tablespoon cornstarch
1 teaspoon granulated sugar
1/8 teaspoon salt
1/2 cup chicken broth
2 tablespoons soy sauce
1 garlic clove, minced
1/4 cup vegetable oil

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