Oriental Mixed Vegetable Recipes

ORIENTAL VEGETABLES

Make and share this Oriental Vegetables recipe from Food.com.

Provided by Frenzy

Categories Vegetable

Time 30m

Yield 6 c, 4-6 serving(s)

Number Of Ingredients 16

Oriental Vegetables image

Steps:

In a cup, combine hoisin sauce, tomato sauce, stir-fry sauce, soy sauce, rice wine, and flour.
In a wok, Heat oil and fry the garlic and the ginger.
Add the vegetables and the mixture and simmer for 3 minutes
Add the tofu and simmer for 1 minute.

Nutrition Facts : Calories 119.6, Fat 4.4, SaturatedFat 0.4, Cholesterol 0.2, Sodium 385.3, Carbohydrate 17.6, Fiber 5.3, Sugar 6.9, Protein 5.4

Ingredients

1 carrot, shredded
100 g snow peas
200 g bok choy
200 g broccoli, chopped
1 red pepper, sliced
100 g green beans, cut into 1 inch
100 g oyster mushrooms
1/2 garlic clove, chopped
1 teaspoon gingerroot, chopped
4 teaspoons hoisin sauce
4 teaspoons tomato sauce
2 teaspoons stir-fry sauce
2 teaspoons soy sauce
1 teaspoon rice wine
2 teaspoons all-purpose flour
1 tablespoon canola oil

ORIENTAL MIXED VEGETABLE

Mixed veggies with a little oriental feel to it. You can also substitute the worchester sauce with soya sauce and then add a little sugar to it. You can add chickpeas as well , just after you add the paneer.

Provided by cooking freak in Ca

Categories Lunch/Snacks

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 9

Oriental Mixed Vegetable image

Steps:

Heat oil in a wok
Add the onions and fry for a minute. Then add the capsicum and fry for another minute or two. Add tomato ketchup, worchestershire sauce and salt.
Taste and adjust. Stir fry for a minute. Add tomato and paneer cubes.
Stir for a couple of mins , adjust salt and sauces.
Add the cabbage , cover and cook for another minute till the cabbage becomes a little soft , not too much just well done.
Serve with garlic bread or plain white rice.

Nutrition Facts : Calories 145.6, Fat 9.3, SaturatedFat 1.2, Sodium 954.2, Carbohydrate 15.9, Fiber 3, Sugar 8.8, Protein 1.9

Ingredients

1 cup diced green capsicum (medium size)
2 diced onions (large)
2 diced tomatoes (medium size)
2 cups cabbage, shredded
1 cup panir (cottage cheese)
2 tablespoons tomato ketchup
1 teaspoon salt
1 tablespoon Worcestershire sauce
2 tablespoons oil

CHINESE VEGETABLE STIR FRY

My daughter found this on ABCNEWS.com and has made it several times now. Sometimes we are missing an ingredient the recipe calls for so we just add something different. We use a 4 ounce can of sliced mushrooms instead of the shitake. We also use frozen broccoli and snow peas to speed this recipe up.

Provided by Charlotte J

Categories Vegetable

Time 24m

Yield 4 serving(s)

Number Of Ingredients 13

Chinese Vegetable Stir Fry image

Steps:

Make 2 cups of rice as instructed on package and keep hot.
Heat wok over medium heat and add the oil, increase to medium-high heat.
Add the broccoli and water, stir-fry for 1 minute or until broccoli is bright green.
Add carrots, snow peas, mushrooms, water chestnuts, garlic and ginger; stir-fry for 1 to 2 minutes or until tender crisp.
In small bowl, combine the soy sauce, broth and cornstarch; mix well to dissolve.
Add to wok and stir-fry for about 1 minute.
Serve over rice.

Ingredients

1 tablespoon canola oil
1 1/2 cups broccoli florets
1 tablespoon water
3/4 cup julienned carrot
1 1/2 cups snow peas, ends trimmed
6 fresh shiitake mushrooms, slivered
1/2 cup sliced water chestnuts, drained
1 clove garlic, minced
1/2 teaspoon minced fresh ginger
3 tablespoons reduced sodium soy sauce
3 tablespoons chicken broth
1 teaspoon cornstarch
2 cups hot cooked rice

CHINESE VEGETABLES

Make and share this Chinese Vegetables recipe from Food.com.

Provided by evelync

Categories Cauliflower

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

Chinese Vegetables image

Steps:

Slice and mix vegetable combo.Stirfry vegetables for 2 minutes in oil.
Add soy sauce,sugar and fry 1 minute.
Add chicken broth,cover and steam for 8 minutes.

Nutrition Facts : Calories 90.3, Fat 7.1, SaturatedFat 0.9, Cholesterol 0.3, Sodium 186.4, Carbohydrate 6.1, Fiber 2.1, Sugar 3, Protein 1.9

Ingredients

1 lb broccoli (Any combination you prefer) or 1 lb onion (Any combination you prefer)
3 tablespoons vegetable oil
1 tablespoon soy sauce
1/2 teaspoon sugar
1/4 cup chicken stock

STIR-FRIED ASIAN VEGETABLES

As with most stir-fries I add and delete ingredients depending upon what I have on hand. This is a good basic veggie stir-fry from Cooking Light. Prep all of the ingredients before you start cooking because the cooking phase is quick.

Provided by lazyme

Categories Corn

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

Stir-Fried Asian Vegetables image

Steps:

Combine first 5 ingredients in a small bowl; stir with a wire whisk until well-blended.
Set aside.
Heat oil in a wok or large nonstick skillet over high heat.
Add carrot, celery, and onion; stir-fry 2 minutes.
Add snow peas, corn, and mushrooms; stir-fry 2 minutes.
Add broth mixture; stir-fry 1 minute or until thick and bubbly.

Nutrition Facts : Calories 153, Fat 4.1, SaturatedFat 0.6, Sodium 733.3, Carbohydrate 25.9, Fiber 5.3, Sugar 6.6, Protein 7.5

Ingredients

3/4 cup chicken broth
1 tablespoon cornstarch
2 tablespoons soy sauce
1/2 teaspoon sugar
1/8 teaspoon pepper
1 tablespoon vegetable oil
1 cup carrot, sliced diagonally
1 cup celery, sliced diagonally
1/2 cup onion, chopped
1 1/2 cups snow peas, trimmed
1 (15 ounce) can baby corn, drained
1 (15 ounce) can straw mushrooms, drained

ORIENTAL STIR FRY VEGETABLES WITH OYSTER SAUCE

This is a real favourite vegetable dish at my parties. I make salads or stir fried vegetables for every party and they are usually well recd. From the Readers Digest cookbook.

Provided by Girl from India

Categories Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

Oriental Stir Fry Vegetables With Oyster Sauce image

Steps:

Prepare the vegetables.
Heat the vegetable oil and the sesame oil in a wok.
Add the garlic and stir fry a minute Add the remaining vegetables except the bean sprouts and add the oyster sauce too.
Stir fry for 3-4 minutes Add the remaining ingredients including the bean sprouts but excluding the lime juice and stir to mix well for another 2-3 minutes.
Sprinkle the lime juice and check the seasonings add more if reqd.
Serve immediately.

Ingredients

2 carrots, peel and cut into diagonally cut elongated slices
225 g broccoli (cut into florets, stems chopped)
1 red pepper (deseeded and julienned)
225 g green beans, cut into thirds after cutting the edges
3 spring onions, trim and slice
1/2 cup green peas
6 garlic cloves, chopped
1 tablespoon vegetable oil (the recipe says 2 tblsp)
2 tablespoons sesame oil (the recipe says 4 tblsp)
1 small green chili, deseeded and chopped
3 tablespoons oyster sauce
175 g bean sprouts
1 tablespoon light soya sauce
1 tablespoon caster sugar
1 lime, juice of
salt and pepper

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Oriental Mixed Vegetable Recipes

ORIENTAL VEGETABLES

Make and share this Oriental Vegetables recipe from Food.com.

ORIENTAL MIXED VEGETABLE

Mixed veggies with a little oriental feel to it. You can also substitute the worchester sauce with soya sauce and then add a little sugar to it. You can add chickpeas as well , just after you add the paneer.

CHINESE VEGETABLE STIR FRY

CHINESE VEGETABLES

Make and share this Chinese Vegetables recipe from Food.com.

STIR-FRIED ASIAN VEGETABLES

As with most stir-fries I add and delete ingredients depending upon what I have on hand. This is a good basic veggie stir-fry from Cooking Light. Prep all of the ingredients before you start cooking because the cooking phase is quick.

ORIENTAL STIR FRY VEGETABLES WITH OYSTER SAUCE

This is a real favourite vegetable dish at my parties. I make salads or stir fried vegetables for every party and they are usually well recd. From the Readers Digest cookbook.

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