OVEN BAKED ONION RINGS (WEIGHT WATCHERS)
Make and share this Oven Baked Onion Rings (Weight Watchers) recipe from Food.com.
Provided by Marsha D.
Categories Onions
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400'.
- Line a baking sheet with foil and spray with Pam cooking spray.
- In a medium bowl add egg whites.
- In a plasic baggie or on wax paper, add flour,salt and cayenne pepper.
- Place bread crumbs in a separate dish or on wax paper.
- Separate onion slices in rings, dip in flour mixture and toss to coat than into egg mixture and into bread crumbs and place on baking sheet.
- Bake 10 minutes or until lightly browned.
- Turn rings over and bake 5-10 minutes longer or until lightly brown.
- Serve hot.
OVEN BAKED ONION RINGS
Provided by Ellie Krieger
Categories side-dish
Time 30m
Yield 4 side-dish servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F.
- Spray a baking sheet slightly with oil and set aside. Place potato chips in the bowl of a food processor and process into crumbs, about 20 seconds. Transfer to a shallow bowl, add cayenne, and set aside. In another bowl, combine buttermilk, 2 tablespoons of flour, salt and pepper and set aside. Slice onions into 1/2-inch circles and separate into rings, keeping only large, whole rings (reserve rest of onions for other uses). You should come out with about 12 to 14 rings.
- Place the remaining flour in a sealable plastic bag, then add onions, and shake to coat. Dip onions 1 at a time into the buttermilk mixture, then dip into potato chip crumbs and place on baking sheet. Spray canola oil evenly over rings and bake for 20 minutes, or until coating is crisp. Season with salt, to taste, and serve immediately.
OVEN BAKED ONION RINGS - CRUNCHY!
From America's Test Kitchen, haven't tried yet, they looked so crunchy and delicious, can't wait to make them. The coating is interesting! Supposedly, the kettle cooked chips provide a great crunch.
Provided by Lakerdog2
Categories Onions
Time 40m
Yield 24 rings, 4 serving(s)
Number Of Ingredients 9
Steps:
- Adjust oven racks to lower-middle and upper-middle positions and heat oven to 450 degrees.
- Place 1/4 cup flour in shallow baking dish. Beat egg and buttermilk together in medium bowl. Whisk remaining 1/4 cup flour, cayenne, 1/2 teaspoon salt, and 1/4 teaspoon pepper into buttermilk mixture.
- Pulse saltines and chips together in food processor until finely ground and place in separate shallow baking dish.
- Pull apart the rings in each round, discarding any that are less than 2 inches in diameter. Working one at a time, dredge each onion ring in flour, shaking off excess. Dip in buttermilk mixture, allowing excess to drip back into bowl, then drop into crumb coating, turning ring to coat evenly. Transfer to large plate and repeat with remaining onion rings.
- Pour 3 tablespoons oil onto each of two rimmed baking sheets. Place in oven and heat until just smoking, about 8 minutes. Carefully tilt heated sheets to coat evenly with oil, then arrange onion rings on sheets.
- Bake, flipping onion rings over and switching and rotating position of baking sheets halfway through baking, until golden brown on both sides, about 15 minutes. Transfer onion rings to plates lined with paper towels to drain briefly. Serve immediately.
WW CRISPY ONION RINGS
This recipe was in the weekly newsletter from Weight Watchers for Sept 16-22. Posting it here so the recipe is not lost. 4 points plus per serving. About 8 onion rings per serving.
Provided by Rosiegirl
Categories Onions
Time 22m
Yield 8 onion rings per serving, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F.
- Coat a large rimmed baking sheet with cooking spray.
- Spread cornflake crumbs on large plate.
- Whisk together egg white, milk, flour, onion powder, salt and cayenne pepper in shallow plate.
- Dip onion rings in egg mixture (letting excess drip off) then dredge in cornflake crumbs, turning to coat.
- Place in single layer on prepared plan.
- Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes.
- Sprinkle with additional salt and pepper before serving, if desired.
Nutrition Facts : Calories 83.2, Fat 0.4, SaturatedFat 0.2, Cholesterol 1, Sodium 365.9, Carbohydrate 17, Fiber 1.1, Sugar 3.5, Protein 3.3
OMG OVEN BAKED ONION RINGS
From Appetite For Reduction by Isa Chandra Moskowitz, this is a FAB-U-LOUS recipe....even if health or calorie-consciousness isn't important. These onion rings had a crunchy, super-tasty outer shell and the sweet onions cooked perfectly and were a terrific contrast, even though they were baked. I HIGHLY recommend that you try this recipe...you'll be hooked.
Provided by DeSouter
Categories Onions
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Slice the onions into 3/4 inch thick rings. Separate the rings and place in a bowl. Cover with the kitchen towel.
- Preheat oven to 450 degrees farenheit. Line a rimmed 12 x 18 inch baking sheet with parchment paper sprayed with cooking spray and set aside.
- Get two bowls for the batter and the breading. Into one bowl, place flour and cornstarch. Add about half of the almond milk and stir vigorously with a fork to dissolve. Add the rest of the almond milk and the apple cider vinegar, stirring to incorporate. Set aside.
- In the other bowl, mix the breadcrumbs and salt. Drizzle in the olive oil and mix well.
- Arrange your bowls and pan from left to right as they will be used.
- Dip each onion ring into the batter, tapping any excess off, then transfer into the bread crumbs and use your "dry" hand to sprinkling a handful of crumbs over the inside and outside of the onions so that each is covered thoroughly.
- Carefully transfer each onion ring to the baking sheet, creating only a single layer per sheet.
- Spray the onion rings lightly with nonstick cooking spray and bake for 8 minutes, Flip carefully and bake for another 6-8 minutes. The rings should be varying shades of brown, and crisp. Taste one to check for doneness. Serve immediately.
Nutrition Facts : Calories 254.6, Fat 4.4, SaturatedFat 0.8, Sodium 707.1, Carbohydrate 44.2, Fiber 5.3, Sugar 5.5, Protein 9.6
OVEN-BAKED ONION RINGS
It's hard to bake an onion ring as good as a deep-fried version. These are pretty good, so check it out! This makes a very crunchy, easy, no-muss, no-fuss onion ring.
Provided by Chef John
Categories Side Dish Vegetables Onion
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Separate onion slices into individual rings.
- Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Place panko crumbs into a separate bowl.
- Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour.
- Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
- Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.
- Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.
Nutrition Facts : Calories 297.7 calories, Carbohydrate 74 g, Cholesterol 0.6 mg, Fat 3.1 g, Fiber 1.4 g, Protein 12.8 g, SaturatedFat 0.9 g, Sodium 429.4 mg, Sugar 2.9 g
More about "oven baked onion rings weight watchers recipes"
HEALTHY BAKED ONION RINGS
From skinnytaste.com
3.5/5 (2)Total Time 22 minsCategory Appetizer, Side DishCalories 75 per serving
OAT-BAKED ONION RINGS | RECIPES | WW USA
From weightwatchers.com
Cuisine AmericanCategory AppetizersServings 4Total Time 57 mins
- In a large shallow bowl or dish, whisk together egg whites and sour cream. Add onion rings and turn to coat. Transfer onion rings to a large bowl and set aside.
- In a small bowl, combine remaining ingredients. Sprinkle mixture over onions and toss to coat. Spread onions out on prepared baking sheets and lightly coat with cooking spray.
SUPER-CRISPY ONION RINGS | RECIPES | WW USA
From weightwatchers.com
Servings 4Total Time 30 mins
- Cut onions into 1/2-inch rounds and separate into rings. Set aside 32 of largest rings; reserve remaining onion for another use.
- Combine flour and baking powder in large zip-close plastic bag. Whisk together eggs and water in shallow bowl. Mix together bread crumbs and Cajun seasoning in another shallow bowl.
- Add onion rings, a few at a time, to flour mixture; shake until coated. Dip rings, one at a time, into egg mixture, then coat with bread crumbs, transferring rings as they are coated to prepared baking sheets. Bake 10 minutes; turn rings over and bake until deep golden and crispy, about 10 minutes longer. Serve warm, sprinkled with flaky salt (if desired).
BAKED ONION RINGS – WEIGHT WATCHERS - KEEPING ON …
From keepingonpoint.com
CRISPY BUTTERMILK ONION RINGS | RECIPES | WW USA
From weightwatchers.com
CRISPY BAKED ONION RINGS
From justataste.com
OVEN BAKED ONION RINGS - LIVING LOWFAT
From livinglowfat.com
CRISPY ONION RINGS | RECIPES | WW USA
OAT-BAKED ONION RINGS | RECIPES | WW USA
'FRIED' ONION RINGS | RECIPES | WW USA
From weightwatchers.com
OVEN-BAKED RIBS | RECIPES | WW USA - WEIGHTWATCHERS
From weightwatchers.com
WEIGHT WATCHERS RECIPE - CRISPY BAKED ONION RINGS - THE GUILT …
From youtube.com
BAKED ONION RINGS
From damndelicious.net
OAT-BAKED ONION RINGS | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
OVEN BAKED ONION RINGS CALORIES, CARBS & NUTRITION FACTS
From myfitnesspal.com
CRISPY ONION RINGS | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
OVEN-BAKED EGGS WITH TOMATO, SPINACH AND FETA | HEALTHY RECIPE
From weightwatchers.com
You'll also love