Oven Fried French Fries Recipes

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BEST BAKED FRENCH FRIES

The healthiest way to make fries is to bake them. It saves money and you can't beat the taste. I have been playing around with different ways to bake fries for some time now, and I feel this is the best recipe thus far. Baking time may vary depending on how thick you cut the fries. Enjoy!

Provided by Life Tastes Good

Categories     Side Dish     Potato Side Dish Recipes

Time 1h10m

Yield 4

Number Of Ingredients 7



Best Baked French Fries image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil; spray with cooking spray.
  • Place sliced potatoes in a colander; sprinkle sugar over potatoes. Set aside until liquid is released from potatoes, 20 to 30 minutes. Drain liquid and dry potatoes well.
  • Mix potato slices, olive oil, garlic powder, salt, and black pepper in a resealable bag until evenly coated. Spread coated potato slices in a single layer, leaving space around each potato, on the prepared baking sheet.
  • Bake in the preheated oven for 20 minutes; flip fries and continue baking until crisp and browned, about 20 more minutes.

Nutrition Facts : Calories 388.4 calories, Carbohydrate 59.8 g, Fat 14.4 g, Fiber 7.2 g, Protein 6.6 g, SaturatedFat 2 g, Sodium 601 mg, Sugar 5.8 g

cooking spray
6 Yukon Gold potatoes, cut into thick fries
1 tablespoon white sugar
¼ cup extra-virgin olive oil
1 teaspoon garlic powder, or more to taste
1 teaspoon salt, or more to taste
1 teaspoon ground black pepper, or more to taste

OVEN FRENCH FRIES

A healthy way to make french fries - once you try these you'll never go back to the old "frying" method! Enjoy!!

Provided by Graybert

Categories     Potato

Time 35m

Yield 3 serving(s)

Number Of Ingredients 4



Oven French Fries image

Steps:

  • Wash potatoes and cut them into semi-thin strips.
  • Place strips in a bowl and add cool water to cover the potatoes.
  • Wash out some of the"starch" and then drain the potatoes well.
  • Mix in the olive oil and sprinkle with salt.
  • Mix all of the potatoes well so that they all get coated evenly.
  • Spray a cookie sheet with PAM and then place the potatoes on top.
  • Cook at 350F for approximately 20-25 minutes (more if you want them crunchy and brown) Serve and enjoy!

8 yukon gold potatoes
1 -2 tablespoon extra virgin olive oil (use a good quality - I use Mastero)
salt
Pam cooking spray

BAKED FRENCH FRIES I

This is an easy way to make a great side dish for burgers!

Provided by Ashlee

Categories     Side Dish     Potato Side Dish Recipes

Time 50m

Yield 1

Number Of Ingredients 6



Baked French Fries I image

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Cut potato into thick wedges. Mix olive oil, paprika, garlic powder, chili powder and onion powder together. Coat potatoes with oil-spice mixture and place on a baking sheet.
  • Bake in the preheated oven, turning once or twice, until golden brown and crispy, about 45 minutes.

Nutrition Facts : Calories 357.3 calories, Carbohydrate 54.7 g, Fat 14.1 g, Fiber 4.7 g, Protein 5.4 g, SaturatedFat 2 g, Sodium 26.9 mg, Sugar 5 g

1 large baking potato
1 tablespoon olive oil
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon chili powder
½ teaspoon onion powder

OVEN FRIES

These french fries are made in the oven.

Provided by Barbara Harris

Categories     Side Dish     Potato Side Dish Recipes

Time 45m

Yield 6

Number Of Ingredients 5



Oven Fries image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with foil, and coat well with vegetable cooking spray. Scrub potatoes well and cut into 1/2 inch thick fries.
  • In a large mixing bowl, toss potatoes with oil, sugar, salt and red pepper. Spread on baking sheet in one layer.
  • Bake for 30 minutes in the preheated oven, until potatoes are tender and browned. Serve immediately.

Nutrition Facts : Calories 155.7 calories, Carbohydrate 34.1 g, Fat 1 g, Fiber 3.3 g, Protein 3.8 g, SaturatedFat 0.2 g, Sodium 402.7 mg, Sugar 3.9 g

2 ½ pounds baking potatoes
1 teaspoon vegetable oil
1 tablespoon white sugar
1 teaspoon salt
1 pinch ground cayenne pepper

OVEN FRENCH FRIES

We know it sounds crazy, but these homemade fries really are light. Shared by Margaret Taylor of Salem, Missouri, they offer a surprisingly crisp texture and a flavor you'll both enjoy.

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 2 servings.

Number Of Ingredients 6



Oven French Fries image

Steps:

  • In a large bowl, combine the cornstarch, water and soy sauce until smooth. Add potatoes; cover and refrigerate for 1 hour. , Drain potatoes and pat dry on paper towels. Toss potatoes with oil and sprinkle with salt. Place on a baking sheet coated with cooking spray. , Bake at 375° for 15-20 minutes on each side or until tender and golden brown.

Nutrition Facts : Calories 167 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 457mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

1 tablespoon cornstarch
2 cups water
1 tablespoon reduced-sodium soy sauce
2 medium potatoes, peeled and cut into strips
2 teaspoons olive oil
1/8 teaspoon salt

OVEN FRIED FRENCH FRIES

The original recipe comes from Rosie Daly, who was once the personal chef to Oprah. The flavor comes from your favorite spice blend, ours is Recipe #22089. Your kids will really enjoy this healthy alternative to deep fried fries! They are very tasty with honey mustard for dipping. And as a different taste, try mixing up the baking potatoes with some sweet potatoes!

Provided by Penny Stettinius

Categories     Low Protein

Time 1h

Yield 4 serving(s)

Number Of Ingredients 4



Oven Fried French Fries image

Steps:

  • Preheat the oven to 400 degrees.
  • Slice each potato lengthwise into 1/4" ovals, then slice each oval lengthwise into matchsticks.
  • Coat a baking sheet with 3 sprays of the vegetable oil spray.
  • Combine the egg whites and Cajun spices in a bowl.
  • Add the potatoes and mix to coat.
  • Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between.
  • Place the baking sheet on the bottom shelf of the oven.
  • Bake for 40-45 minutes, until the fries are crispy, turning them every 6-8 minutes with a spatula so they brown evenly.
  • Serve immediately.

Nutrition Facts : Calories 171.3, Fat 0.2, SaturatedFat 0.1, Sodium 34.9, Carbohydrate 37.8, Fiber 3.4, Sugar 1.7, Protein 5.3

5 large baking potatoes
light vegetable oil cooking spray
2 large egg whites
1 tablespoon cajun seasoning

OVEN FRIED CHICKEN AND FRENCH FRIES

A brilliant, healthier alternative to fried chicken and French fries without losing irresistible flavour and crunch.

Provided by English_Rose

Categories     Chicken Breast

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 14



Oven Fried Chicken and French Fries image

Steps:

  • Set the oven to 400°F In a small bowl whisk the egg, egg white and Dijon mustard until smooth.
  • Place the Melba toast, thyme, rosemary, oregano, garlic powder, salt, black pepper and cayenne pepper and blitz to create textured breadcrumbs (leave some pieces about the size of currants).
  • Dip a chicken breast in the egg mixture, coating it thoroughly and then dredge in the breadcrumbs, patting and turning frequently until well coated.
  • Place the chicken on a baking sheet and bake for three minutes, and then lightly spray the top of each chicken breast with oil.
  • Bake for five minutes more then turn. Spray lightly with the oil again and bake for a further six minutes. This recipe works well with any piece of chicken (with or without the bone). Use skinless legs, thighs or breasts.
  • Meanwhile, remove the potato strips from the iced water and pat dry.
  • Put potatoes and salt in a plastic bag or lidded box and spray with oil for about three seconds. Shake, to coat the potatoes well with oil and salt.
  • Lay the potatoes on a baking tray, ensuring they do not touch each other, and spray lightly with the oil. Bake for about seven minutes, turn, bake for a further seven minutes and turn again and bake for another five minutes until golden and cooked. Serve immediately.

Nutrition Facts : Calories 384.3, Fat 4.2, SaturatedFat 1, Cholesterol 121.3, Sodium 596.8, Carbohydrate 48.2, Fiber 5.2, Sugar 1.6, Protein 36.6

1 large egg
1 large egg white
1 tablespoon Dijon mustard
5 ounces melba toast
1 teaspoon dried thyme
1 teaspoon dried rosemary
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
4 boneless skinless chicken breasts
1 lb potato, cut into 1/4in strips and soaked in cold water and ice for 30 minutes
cooking spray

OVEN FRIES

I jazz up these baked french fries with paprika and garlic powder. Something about the combination of spices packs a punch. The leftovers are even good cold! -Heather Byers, Pittsburgh, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 4 servings.

Number Of Ingredients 5



Oven Fries image

Steps:

  • Preheat oven to 400°. Cut each potato into 12 wedges. In a large bowl, combine oil, paprika, salt and garlic powder. Add potatoes; toss to coat., Transfer to a greased 15x10x1-in. baking pan. Bake until tender, 40-45 minutes, turning once.

Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 457mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 5g fiber), Protein 5g protein.

4 medium potatoes
1 tablespoon olive oil
2-1/2 teaspoons paprika
3/4 teaspoon salt
3/4 teaspoon garlic powder

OVEN FRIED FROZEN FRENCH FRIES

These certainly don't taste as sinful as deep frying the fries, but it is an almost guilt-free alternative that tastes really good.

Provided by BogeysMom

Categories     Potato

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5



Oven Fried Frozen French Fries image

Steps:

  • Place fries in a plastic bag and spray thoroughly with cooking spray.
  • Shake for a minute or so to distribute the oil.
  • Place on baking sheet (I find a baking stone works best) and sprinkle lightly with chili powder, salt and freshly ground pepper.
  • Bake at 400 until slightly brown and sizzling.
  • Serve immediately.

1 bag of your favorite frozen French fries (I like steak fries of the new "fast food fries")
nonstick cooking spray (preferable the olive oil stuff)
chili powder
salt
pepper

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