Oven Fried Squash Spears Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARLIC ROASTED SUMMER SQUASH

The simplest things are often the tastiest. At the height of summer here in Iowa we have a LOT of produce to choose from, and this is a nice and easy way to enjoy summer squashes and zucchini.

Provided by Sabbath Jackson

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 20m

Yield 4

Number Of Ingredients 6



Garlic Roasted Summer Squash image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Trim the ends from the squash, and cut each squash in half lengthwise. Cut the halves in half again crosswise, to make 4 pieces; cut those pieces in half twice more the long way, to make 16 short spears from each squash. Toss the squash with olive oil and garlic in a bowl; place into a shallow baking dish. Sprinkle with salt and black pepper.
  • Roast the squash until the spears and garlic start to brown, 5 to 10 minutes. Check the squash after 5 minutes, and add time in 2- to 3-minute intervals to avoid burning.

Nutrition Facts : Calories 139 calories, Carbohydrate 4.2 g, Fat 13.7 g, Fiber 1.2 g, Protein 1.4 g, SaturatedFat 1.9 g, Sodium 2.7 mg, Sugar 2.2 g

2 summer squash
¼ cup olive oil
3 cloves garlic, minced, or more to taste
1 teaspoon herbes de Provence
salt to taste
ground black pepper to taste

OVEN BAKED ZUCCHINI FRIES

Golden, crunchy, seasoned way to serve zucchini that is quite flavorful!

Provided by Terry Ann Brandt

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 5



Oven Baked Zucchini Fries image

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
  • Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
  • Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
  • Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 17.7 g, Cholesterol 4.6 mg, Fat 14 g, Fiber 1.7 g, Protein 5.9 g, SaturatedFat 3.2 g, Sodium 666.7 mg, Sugar 2.4 g

¾ cup Italian seasoned bread crumbs
¼ cup grated Parmesan cheese
¼ teaspoon seasoned salt
1 (9 inch) zucchini, peeled
¼ cup margarine or butter, melted

OVEN-FRIED SUMMER SQUASH

Make and share this Oven-Fried Summer Squash recipe from Food.com.

Provided by Chef Lulu13

Categories     Vegetable

Time 20m

Yield 3 serving(s)

Number Of Ingredients 2



Oven-Fried Summer Squash image

Steps:

  • Preheat oven to 400 degrees.
  • Dip the squash slices in water. Dredge in bread crumbs.
  • Place breaded squash slices on an oiled baking sheet and bake for 10-20 minutes, until done.

6 summer squash or 6 zucchini, sliced
1 cup seasoned bread crumbs

BAKED PARMESAN BREADED SQUASH

Baked yellow squash is beautifully crispy. You don't have to turn the pieces, but do keep an eye on them. - Debi Mitchell, Flower Mound, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 7



Baked Parmesan Breaded Squash image

Steps:

  • Preheat oven to 450°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. Place on parchment-lined baking sheets. Bake 20-25 minutes or until golden brown, rotating pans halfway through baking.

Nutrition Facts : Calories 137 calories, Fat 10g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 346mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

4 cups thinly sliced yellow summer squash (3 medium)
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper
3/4 cup panko bread crumbs
3/4 cup grated Parmesan cheese

More about "oven fried squash spears recipes"

OVEN FRIED SQUASH | NORINE'S NEST
Web Sep 13, 2019 Preheat your oven to 325° degrees. Oil a large baking sheet with 3 tablespoons of olive oil. I used a pastry brush to make sure the …
From norinesnest.com
Reviews 94
Calories 164 per serving
Category Side Dishes
  • In a separate shallow dish add 1 cup fine bread crumbs, Parmesan Cheese, garlic salt, and coarse black pepper. Mix well.
oven-fried-squash-norines-nest image


BAKED YELLOW SQUASH IN 12 MINUTES | OVEN FRIED …
Web Jul 21, 2018 0:00 / 4:56 BAKED YELLOW SQUASH in 12 Minutes | Oven Fried YELLOW SQUASH | How to bake SQUASH Recipe Foods101withDeronda 193K subscribers Subscribe 151K views 4 …
From youtube.com
Author Foods101withDeronda
Views 157K
baked-yellow-squash-in-12-minutes-oven-fried image


OVEN-FRIED SQUASH SPEARS - CLEAN EATING
Web May 8, 2013 15 min Duration 27 min Ingredients Spears 2 egg whites 1/3 cup skim milk 2 1-oz slices reduced-calorie whole-grain bread 1 tsp …
From cleaneatingmag.com
Cuisine American, Vegetarian
Total Time 27 mins
Category Classics Made Clean, Dinner
Calories 80 per serving
oven-fried-squash-spears-clean-eating image


SOUTHERN FRIED SQUASH RECIPE : TASTE OF SOUTHERN
Web Aug 15, 2021 Seal the bag, then shake well to mix all the ingredients together. …. Cut off both ends of the squash. Discard the ends. …. Slice the squash into almost 1/2 inch slices. …. Place the slices of squash in …
From tasteofsouthern.com
southern-fried-squash-recipe-taste-of-southern image


SUMMER SQUASH OVEN FRIES - JAMIE GELLER
Web Aug 9, 2018 Preheat oven to 400°F. Line a baking tray with parchment paper and set aside. Prepare squash by cutting into 1-inch circles or into 2-inch long sticks. 2. Prepare a dredge station, by placing flour in one …
From jamiegeller.com
summer-squash-oven-fries-jamie-geller image


SOUTHERN FRIED SQUASH - THE COUNTRY COOK
Web Apr 26, 2023 Heat about 1/2 inch of oil in a heavy-bottomed skillet (I like cast iron) until it reaches a temperature of 350°F. Take a slice of squash and dip it into the buttermilk mixture, allowing any excess to drip back …
From thecountrycook.net
southern-fried-squash-the-country-cook image


CRISPY BAKED SQUASH - FARM LIFE DIY
Web Jul 28, 2020 Instructions. Preheat the oven to 400 degrees; Spray a large baking sheet with cooking spray and set aside. Thinly slice the squash and place in a bowl of water.
From farmlifediy.com
crispy-baked-squash-farm-life-diy image


FRIED SQUASH WITH A CRISPY CORNMEAL BATTER - CREATE …
Web Nov 14, 2015 This easy Fried Squash with a Crispy Cornmeal Batter is crispy on the outside and soft on the inside. They make a perfect appetizer or meal. Normally, I create healthy recipes, with some being on the …
From createmindfully.com
fried-squash-with-a-crispy-cornmeal-batter-create image


ROASTED SUMMER SQUASH (QUICK & EASY) - SPEND WITH …
Web Nov 1, 2020 An Easy Side Dish This recipe brings out the very best flavors with just a few ingredients and even fewer steps! Squash takes just minutes to roast and has great flavor. The simple crispy coating clings to …
From spendwithpennies.com
roasted-summer-squash-quick-easy-spend-with image


OVEN "FRIED" SQUASH - CHEF ABBIE GELLMAN MS, RD, CDN
Web May 16, 2020 Place the coated squash in one layer on a baking sheet. Continue until you have used all the squash. Next, place the squash in the oven for 20-30 minutes until …
From chefabbiegellman.com
4.2/5 (23)
Category Side Dish
Servings 4
Total Time 40 mins
  • Prepare one bowl of eggs and a second bowl of bread crumbs. Place each slice of zucchini in egg wash with one hand and then use the other hand to coat it with bread crumbs. Arrange slices on baking sheet in a single layer.


FRIED SQUASH RECIPE - FOOD LOVIN FAMILY
Web Jul 13, 2020 Rinse off the salt and pat dry. Prepare: Whisk together egg and milk in a bowl. Stir together flour, cornmeal, and seasoning salt in a large bowl or plate. Heat: Pour …
From foodlovinfamily.com


OVEN FRIED SUMMER SQUASH
Web Heat oven to 425 degrees. In a pie plate, combine cornmeal, parmesan cheese and flour. Place buttermilk in a med. bowl. Dip squash in buttermilk; allow excess to drip off. …
From bigoven.com


OVEN-FRIED SQUASH SPEARS - EASY COOK FIND
Web Cut zucchini and squash lengthwise into 8 spears. Place spears in the egg mixture; toss gently, yet thoroughly, until well coated. Working with a few spears at a time, coat with …
From easycookfind.com


FRIED SQUASH MADE WITH 4 INGREDIENTS - I'M HUNGRY FOR THAT
Web Feb 21, 2022 Peel the squash and slice it into half-moon shapes. Preheat enough oil to cover the squash in a deep frying pan to 355°F (180ºC). Combine flour, soda, and salt in …
From imhungryforthat.com


OVEN FRIED SQUASH | BAKED SQUASH RECIPES, SUMMER SQUASH …
Web Baked Squash Recipes. Squash Casserole Recipes. Zuchinni Recipes. Crookneck Squash Recipes. Corn Casserole. Keto Summer Squash Recipes. Recipes For Yellow …
From pinterest.com


ZESTY OVEN FRIED SQUASH - SAVVY APRON
Web Jul 6, 2016 Zesty Oven Fried Squash is a tasty, healthier version of a Southern classic. By marinating your squash in Italian Dressing, you do not have to use eggs or butter. ...
From savvyapron.com


DEEP FRIED SQUASH WITH CORNMEAL COATING RECIPE - PAULA …
Web Prep time: 40 minutes Cook time: 15 minutes Servings: 8 Ingredients vegetable oil, for frying 1/2 cup whole buttermilk 3 large eggs 4 medium yellow squash, cut into 1/4-inch thick …
From pauladeen.com


OVEN-FRIED SQUASH SPEARS | PUNCHFORK
Web Oven-Fried Squash Spears, a vegetarian recipe from Clean Eating. 27 mins · 16 ingredients · Serves 4 · Recipe from Clean Eating. Punchfork. Log in Sign up ... Oven …
From punchfork.com


BAKED SQUASH AND ZUCCHINI SPEARS – THROUGH THE COOKING GLASS
Web Ending up with 16 spears. Place the squash/zucchini on a baking sheet, flesh up. Drizzle your oil over the squash and zucchini spears. MIx the salt, pepper, onion powder, and …
From throughthecookingglass.com


Related Search