Oven Fried Zucchini Mexican Style Recipes

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OVEN FRIED ZUCCHINI MEXICAN STYLE

This is a low calory replacement for the usual french fries.

Provided by J. White Harris

Categories     Vegetables

Time 30m

Number Of Ingredients 6



Oven Fried Zucchini Mexican Style image

Steps:

  • 1. Preheat oven to 500° F.
  • 2. Put zucchini sticks in single layer on a nonstick cookie sheet. Spray zucchini with cooking spray.
  • 3. Combine oregano and cumin and sprinkle over the zucchini fries; add salt & pepper to taste.
  • 4. Place in 500° F oven and cook 15 to 18 minutes. Top with chili sauce or taco sauce. Serve hot.

2 medium zucchini cut into 3-inch long sticks, like french fries
cooking spray
1 Tbsp dried oregano
1 Tbsp ground cumin
salt & pepper to taste
1 c chili sauce or mild taco sauce

OVEN BAKED ZUCCHINI FRIES

Golden, crunchy, seasoned way to serve zucchini that is quite flavorful!

Provided by Terry Ann Brandt

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 5



Oven Baked Zucchini Fries image

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
  • Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
  • Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
  • Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 17.7 g, Cholesterol 4.6 mg, Fat 14 g, Fiber 1.7 g, Protein 5.9 g, SaturatedFat 3.2 g, Sodium 666.7 mg, Sugar 2.4 g

¾ cup Italian seasoned bread crumbs
¼ cup grated Parmesan cheese
¼ teaspoon seasoned salt
1 (9 inch) zucchini, peeled
¼ cup margarine or butter, melted

OVEN-FRIED ZUCCHINI

Make and share this Oven-fried Zucchini recipe from Food.com.

Provided by Linda B

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8



Oven-fried Zucchini image

Steps:

  • Preheat oven to 475°F.
  • Mix together bread crumbs, cheese, garlic powder, paprika,and pepper.
  • In plastic bag combine oil, water, and zucchini; shake until moistened.
  • Dredge zucchini in bread crumb mixture.
  • Bake 10-12 minutes in single layer on nonstick baking sheet until golden.

Nutrition Facts : Calories 124.1, Fat 6.4, SaturatedFat 1.4, Cholesterol 2.3, Sodium 250.2, Carbohydrate 13.4, Fiber 2.4, Sugar 5, Protein 4.7

3 tablespoons seasoned dry bread crumbs
1 tablespoon grated parmesan cheese
1/8 teaspoon garlic powder
1/8 teaspoon paprika
1/8 teaspoon fresh ground black pepper
3/4 lb zucchini, cut into french fry like spears
2 teaspoons olive oil
2 teaspoons water

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