Oven Poached Salmon Recipes

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TRADITIONAL POACHED SALMON

Provided by Nancy Fuller

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6



Traditional Poached Salmon image

Steps:

  • Drizzle the olive oil over the salmon fillets and season with some sea salt and white pepper. Set aside.
  • Fill a high-sided large skillet one-third of the way up with water. Add the wine and lemon halves. Bring to a low simmer, add the salmon and let cook until firm to the touch, 5 to 7 minutes for medium. For well-done salmon, cook for 10 minutes.
  • Serve garnished with the lemon wedges and parsley.

1 teaspoon olive oil
Four 4- to 6-ounce fillets salmon
Sea salt and white pepper
2 lemons, 1 halved and 1 cut into wedges
1 bottle dry white wine, such as pinot grigio
Fresh parsley, for garnish

OVEN-POACHED SALMON

Provided by Nancy Harmon Jenkins

Categories     dinner, main course

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 7



Oven-Poached Salmon image

Steps:

  • Preheat oven to 350 degrees.
  • Split salmon lengthwise, and lay one half on a sheet of heavy-duty aluminum foil. Split the spring onions lengthwise. Place the onions, tarragon and parsley on the salmon. Top with other half of the fish.
  • Slice lemon thinly and lay slices over top of salmon. Dot with butter. Sprinkle with white wine. Wrap foil loosely around the salmon, sealing the package tightly by folding over several times; this prevents steam from escaping.
  • Place salmon packet on a cookie sheet and bake 30 minutes. Remove from oven and set aside to cool, but do not open packet until ready to serve or to use.

Nutrition Facts : @context http, Calories 142, UnsaturatedFat 4 grams, Carbohydrate 3 grams, Fat 8 grams, Fiber 1 gram, Protein 11 grams, SaturatedFat 2 grams, Sodium 34 milligrams, Sugar 1 gram, TransFat 0 grams

1 small whole salmon, approximately 2 1/2 pounds
4 spring onions (scallions)
6 sprigs fresh tarragon
12 sprigs fresh parsley
1 lemon
2 teaspoons unsalted butter, approximately
1/2 cup dry white wine (more if needed)

OVEN POACHED SALMON

Categories     Fish     Bake     Low Carb     Low Fat     Dinner     Healthy

Yield 5 - 6 people

Number Of Ingredients 8



OVEN POACHED SALMON image

Steps:

  • Preheat oven to 400 degrees F. Using a grater or microplane, zest the lemon and save it, then juice the lemon. In a large, rimmed baking sheet, carefully mix the first four ingredients, then dip both sides of the salmon thoroughly in the mixed liquid. Place the side of salmon, that previously had the skin attached to it, face down in the baking sheet. Add remaining seasonings, salt, zest and herbs. Bake salmon for about 8-10 minutes. Check for doneness, according to your preferences. Remove the baking sheet carefully and avoid spilling the hot liquid. Portion and serve.

1 1/2 cups dry white wine
1 cup water
juice of 1 lemon and zest
1/4 cup canola oil
1 side of salmon, skinned, about 1 inch thick in middle
large sprinkle of saffron flowers
1/4 cup of minced flatleaf parsley
salt and FG pepper, to taste

POACHED SALMON

Provided by Michael Symon : Food Network

Categories     main-dish

Time 2h25m

Yield 8 servings

Number Of Ingredients 12



Poached Salmon image

Steps:

  • Preheat oven to 225 degrees F.
  • Place salmon in a nonreactive baking dish. In a 4-quart saucepan place remaining ingredients. Bring ingredients to a simmer and simmer for 1 hour. Strain liquid and cool. Pour liquid over salmon and cover with parchment paper. Place in oven and cook for 15 minutes. Remove from oven and leave in liquid until ready to serve. When ready to serve, remove from liquid with a slotted spatula, sprinkle with sea salt and drizzle with olive oil.

1 side salmon, skinned and boned
1 sliced onion
2 tablespoons coriander seed
2 tablespoons turmeric
1 bay leaf
2 tablespoons peppercorns
2 habaneros, halved
2 cups orange juice
2 cups white wine
2 cloves garlic, sliced
Sea salt
Olive oil, for drizzling

OVEN-POACHED SALMON FILLETS

My mother just went on a "cardiac diet" and I saw this on the American Heart Association website. It takes minutes to prepare, is delicious, and healthy. I served with a dollop of dill sauce on the side made of sour cream, Dijon mustard, dill and lemon. I didn't use the liquid - maybe next time.

Provided by Suzycooksforfun

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6



Oven-Poached Salmon Fillets image

Steps:

  • Preheat oven to 425°F Coat a 9-inch glass pie pan or an 8-inch glass baking dish with cooking spray.
  • Place salmon, skin-side (or skinned-side) down, in the prepared pan. Sprinkle with wine. Season with salt and pepper, then sprinkle with shallots. Cover with foil and bake until opaque in the center and starting to flake, 15 to 25 minutes, depending on thickness.
  • When the salmon is ready, transfer to dinner plates. Spoon any liquid remaining in the pan over the salmon and serve with lemon wedges.

Nutrition Facts : Calories 156.4, Fat 5, SaturatedFat 0.9, Cholesterol 52.3, Sodium 231.7, Carbohydrate 1.8, Fiber 0.2, Sugar 0.2, Protein 23.5

1 lb salmon fillet, cut into 4 portions, skin removed, if desired
2 tablespoons dry white wine
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper (or to taste)
2 tablespoons shallots, finely chopped or 1 medium shallot
1/2 lemon, cut in wedges

OVEN POACHED SALMON A LA PAIGE (RACHAEL RAY)

I saw Rachael Ray prepare this on TV on the Food network for her 30 minute meals. It seemed so easy so here it is! She served it with rice cooked in chicken broth. Can be eaten hot or cold. By the way, I think she said that Paige is a friend (or the daughter of a friend) who loves this recipe. Since it's so easy to make, Paige can even make it with her Mom. You could change this recipe by using white wine for the broth and by varying the fresh herbs.

Provided by Oolala

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Oven Poached Salmon a La Paige (Rachael Ray) image

Steps:

  • Preheat oven to 400°F.
  • Rub the bottom of a shallow baking dish with cold butter.
  • Arrange salmon in dish.
  • Season the fish with salt and pepper.
  • Add broth and a few sprigs of dill to the pan.
  • Roast the fish 12 to 15 minutes.
  • Combine sugar, salt and vinegar in the bottom of a medium bowl.
  • Add chopped onions, chopped cucumber and radishes.
  • Sprinkle in 3 tablespoons chopped dill and toss the mixture to coat in vinegar, sugar and salt.
  • Remove fish from the oven.
  • Spoon pan juices over fish and carefully transfer to individual plates or platter.
  • Top fish with relish and serve.

Nutrition Facts : Calories 258.3, Fat 9.4, SaturatedFat 3, Cholesterol 95.2, Sodium 1098.9, Carbohydrate 4.4, Fiber 0.3, Sugar 3.3, Protein 36.3

1 tablespoon butter, cold
4 (6 -8 ounce) salmon fillets
salt and pepper
2 -3 sprigs fresh dill
3 tablespoons fresh dill, chopped
2 cups chicken broth, can use water
2 teaspoons sugar
1 teaspoon salt
1/4 cup white vinegar, can use white wine vinegar
1 small vidalia onion, chopped
1/2 seedless cucumber, chopped
2 radishes, chopped

OVEN-POACHED SALMON

Make and share this Oven-Poached Salmon recipe from Food.com.

Provided by CJAY8248

Categories     Low Protein

Time 20m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 8



Oven-Poached Salmon image

Steps:

  • Preheat the oven to 325*. Lightly oil a glass or ceramic baking dish. Pat the salmon dry, place in the prepared dish ( being careful that the fillets do not touch each other) and season lightly with salt.
  • Place 1 sprig of dill on top of each fillet. Place the leek and celery slices and the bay leaf bits between the salmon fillets and pour the wine over the top.
  • Cover the dish tightly. Roast (or oven poach) the salmon until cooked through, 15 to 25 minutes, depending on the thickness of the fish. Transfer the dish to a wire rack, carefully unwrap the dish and set aside to cool slightly.

Nutrition Facts : Calories 63.5, Fat 0.1, Sodium 15.5, Carbohydrate 5, Fiber 0.6, Sugar 1.6, Protein 0.5

vegetable oil, for the pan
four 6 oz. salmon fillet (skin on or skinless)
salt
4 sprigs fresh dill
1 leek, sliced (white part only)
1 stalk celery, sliced
1 bay leaf, crumbled
1 cup white wine or 1 cup dry vermouth

OVEN POACHED SALMON WITH DILL SAUCE

Make and share this Oven Poached Salmon With Dill Sauce recipe from Food.com.

Provided by erryn_kruppi

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7



Oven Poached Salmon With Dill Sauce image

Steps:

  • Remove skin if using fillets.
  • Cut fish into serving size pieces.
  • Season with seasoning salt and arrange in single layer in greased, shallow baking dish.
  • Pour wine over and cover with aluminum foil.
  • Bake at 450 for 10 min/inch of thickness or until opaque.
  • Remove from oven and drain cooking liquid into small saucepan.
  • Stir in remaining ingredients and heat until just warmed through.
  • Spoon over fish and serve immediately.

Nutrition Facts : Calories 318.3, Fat 14.7, SaturatedFat 2.8, Cholesterol 86.2, Sodium 277.3, Carbohydrate 6.3, Sugar 2.4, Protein 35.9

1 1/2 lbs salmon fillets (or even trout) or 1 1/2 lbs salmon steaks (or even trout)
1 teaspoon seasoning salt
1/4 cup dry white wine
1/3 cup mayonnaise
1/3 cup plain yogurt
1 tablespoon lemon juice
2 tablespoons fresh dill, chopped

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