PACIFIC RIM FLANK STEAK
Don't be intimidated by the list of ingredients; the first 14 go into the marinade for the 15th ingredient - Steak! Sounds mouth-watering! Cook/prep time does NOT include time to marinate. Taken from thefreshmarket.com and posted for ZWT.
Provided by alligirl
Categories Onions
Time 30m
Yield 4 .5 lb servings, 4 serving(s)
Number Of Ingredients 15
Steps:
- In a large bowl, whisk together soy sauce, rice vinegar, lime juice, sesame oil and fish sauce.
- Stir in onion, basil, mint, lemongrass, serrano pepper and crushed peanuts. Season with chili sauce, coriander and garlic salt; stir to combine.
- Place flank steak and marinade in an airtight container for 6 hours or overnight.
- Preheat grill to medium-high heat and lightly oil the grate.
- Drain liquid from marinated steak, reserving the steak and non-liquid ingredients.
- Spray a large sheet of aluminum foil with cooking spray; place flank steak and non-liquid marinade ingredients on top and fold to seal.
- Grill for 20 minutes or until beef reaches desired doneness.
Nutrition Facts : Calories 504.9, Fat 29, SaturatedFat 9.2, Cholesterol 154.2, Sodium 2172.7, Carbohydrate 6.7, Fiber 1.5, Sugar 1.7, Protein 53.4
PACIFIC RIM GLAZED FLANK STEAK
Make and share this Pacific Rim Glazed Flank Steak recipe from Food.com.
Provided by Dancer
Categories Steak
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In medium shallow dish, combine marinade ingredients, adding pepper, as desired; whisk until blended.
- Remove and reserve 3/4 cup for basting.
- With sharp knife, lightly score both sides of beef steak in a crisscross pattern.
- Place steak in remaining marinade in dish, turning to coat. Cover and marinate in refrigerator 30 minutes, turning once. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals.
- Grill, uncovered, 17 to 21 minutes for medium rare to medium doneness, basting occasionally with reserved 3/4 cup marinade and turning once. Place remaining basting marinade in s mall saucepan; place on grid of grill and bring to a boil.
- Meanwhile carve steak diagonally across the grain into thin slices; arrange on platter.
- Spoon hot marinade over beef, as desired.
- Garnish with orange slices and rosemary sprigs.
- Tip: To broil, place steak on rack in broiler pan so surface of meat is 2 to 3 inches from heat. Broil 13 to 18 minutes, basting occasionally with reserved 3/4 marinade and turning once.
Nutrition Facts : Calories 542.5, Fat 19.3, SaturatedFat 7, Cholesterol 137.8, Sodium 2852.3, Carbohydrate 38.8, Fiber 0.6, Sugar 35.9, Protein 51.6
PACIFIC RIM FLANK STEAK
Steps:
- In a medium glass dish, stir together the marinade ingredients. Add the beef, turning to coat. Cover and refrigerate for 8 to 24 hours, turning occasionally.
- Preheat the broiler. Lightly spray a broiler pan and rack with cooking spray.
- Remove the beef from the dish, discarding the marinade. Transfer the beef to the broiler rack.
- Broil 4 to 6 inches from the heat for 3 to 7 minutes on each side, or to the desired doneness (3 to 5 minutes on each side for medium rare, 4 to 7 minutes on each side for medium). Transfer the beef to a cutting board. Cut diagonally across the grain into very thin slices.
- Cook's Tip
- If you plan to make the steak salad, you will see that it calls for pineapple chunks canned in their own juice. That juice is too mild for the steak marinade, which is why we don't use it in this recipe. Regular canned pineapple juice will provide considerably more flavor.
- Cook's Tip on Chili Garlic Sauce or Paste
- Chili garlic sauce is a deliciously spicy blend of coarsely ground chiles and garlic. It is interchangeable with chili garlic paste, which includes the same ingredients plus vinegar. Look for these products in the international section of most major supermarkets. Try adding them to a variety of foods, such as chicken, fish, beef, and pasta.
- Nutrition information
- (Per serving)
- Calories: 162
- Total fat: 6.5g
- Saturated: 3.0g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 3.0g
- Cholesterol: 48mg
- Sodium: 77mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugars: 0g
- Protein: 23g
- Calcium: 4mg
- Potassium: 222mg
- Dietary Exchanges
- 3 lean meat
KILLER FLANK STEAK
Number Of Ingredients 6
Steps:
- Place steak in a covered container or Ziploc bag. Combine remaining ingredients and pour over steak. Marinate at least 20 minutes at room temperature or up to 24 hours in the refrigerator, turning occasionally. Grill over medium coals for 6 minutes. Turn and grill for an additional 6-8 minutes or until cooked to desired doneness. Slice thinly on the diagonal.
Nutrition Facts : Nutritional Facts Serves
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PACIFIC RIM GLAZED FLANK STEAK | A BOUNTIFUL KITCHEN
From abountifulkitchen.com
Servings 6Total Time 19 minsEstimated Reading Time 6 mins
- In medium bowl, combine marinade ingredients, whisk until blended. Remove 3/4 cup for basting. With a sharp knife, lightly score both sides of meat in a criss cross pattern. Place steak in remaining marinade in dish or gallon size Ziploc turning to coat. Cover and marinade in refrigerator for at least 30 minutes.
- Remove steak and discard marinade in dish. Place steak on barbecue grill over medium heat, Grill uncovered, for about 7 minutes each side minutes for medium rare to medium, basting occasionally with reserved 3/4 cup marinade and turning steak once.
- Place remaining basting marinade in small saucepan. Bring to boil on stove, or microwave for about 2 minutes.
- Meanwhile, carve steak diagonally across the grain into thin slices; arranging on a platter. Spoon hot marinade over steak, garnish with rosemary sprigs and citrus slices if desired. 6 servings.
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