PACIFIC RIM FLANK STEAK
Don't be intimidated by the list of ingredients; the first 14 go into the marinade for the 15th ingredient - Steak! Sounds mouth-watering! Cook/prep time does NOT include time to marinate. Taken from thefreshmarket.com and posted for ZWT.
Provided by alligirl
Categories Onions
Time 30m
Yield 4 .5 lb servings, 4 serving(s)
Number Of Ingredients 15
Steps:
- In a large bowl, whisk together soy sauce, rice vinegar, lime juice, sesame oil and fish sauce.
- Stir in onion, basil, mint, lemongrass, serrano pepper and crushed peanuts. Season with chili sauce, coriander and garlic salt; stir to combine.
- Place flank steak and marinade in an airtight container for 6 hours or overnight.
- Preheat grill to medium-high heat and lightly oil the grate.
- Drain liquid from marinated steak, reserving the steak and non-liquid ingredients.
- Spray a large sheet of aluminum foil with cooking spray; place flank steak and non-liquid marinade ingredients on top and fold to seal.
- Grill for 20 minutes or until beef reaches desired doneness.
Nutrition Facts : Calories 504.9, Fat 29, SaturatedFat 9.2, Cholesterol 154.2, Sodium 2172.7, Carbohydrate 6.7, Fiber 1.5, Sugar 1.7, Protein 53.4
PACIFIC RIM GRILLED STEAK AND NOODLE SALAD
Provided by Food Network
Time 6h45m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Combine marinade ingredients in glass measuring cup, whisking until just blended. Cover and refrigerate 2/3 cup for dressing. Place beef steak and remaining marinade in plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
- Prepare Noodle Salad.
- Meanwhile, remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145 degrees F) to medium (160 degrees F) doneness, turning occasionally.
- Carve steak diagonally across the grain into slices; sprinkle with sesame seeds and green onions, if desired. Serve steak with noodle salad.
- Noodle Salad: Cook whole grain or wheat spaghetti according to package directions, adding broccoli florets, red bell pepper and carrot during last 3 minutes of cooking; drain. Place pasta mixture in large serving bowl. Stir in fresh basil. Heat reserved 2/3 cup dressing in microwave on HIGH 30 to 60 seconds or until hot, stirring once. Add to pasta mixture, tossing to combine. Set aside.
PACIFIC RIM FLANK STEAK
Steps:
- In a medium glass dish, stir together the marinade ingredients. Add the beef, turning to coat. Cover and refrigerate for 8 to 24 hours, turning occasionally.
- Preheat the broiler. Lightly spray a broiler pan and rack with cooking spray.
- Remove the beef from the dish, discarding the marinade. Transfer the beef to the broiler rack.
- Broil 4 to 6 inches from the heat for 3 to 7 minutes on each side, or to the desired doneness (3 to 5 minutes on each side for medium rare, 4 to 7 minutes on each side for medium). Transfer the beef to a cutting board. Cut diagonally across the grain into very thin slices.
- Cook's Tip
- If you plan to make the steak salad, you will see that it calls for pineapple chunks canned in their own juice. That juice is too mild for the steak marinade, which is why we don't use it in this recipe. Regular canned pineapple juice will provide considerably more flavor.
- Cook's Tip on Chili Garlic Sauce or Paste
- Chili garlic sauce is a deliciously spicy blend of coarsely ground chiles and garlic. It is interchangeable with chili garlic paste, which includes the same ingredients plus vinegar. Look for these products in the international section of most major supermarkets. Try adding them to a variety of foods, such as chicken, fish, beef, and pasta.
- Nutrition information
- (Per serving)
- Calories: 162
- Total fat: 6.5g
- Saturated: 3.0g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 3.0g
- Cholesterol: 48mg
- Sodium: 77mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugars: 0g
- Protein: 23g
- Calcium: 4mg
- Potassium: 222mg
- Dietary Exchanges
- 3 lean meat
PACIFIC RIM SALMON
Make and share this Pacific Rim Salmon recipe from Food.com.
Provided by Ck2plz
Categories Very Low Carbs
Time 22m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, conbime the pineapple juice, soy sauce, horseradish, parsely, 3 teaspoons sesame oil, honey and pepper. Pour 2/3 marinade into a large resealable bag; add the salmon ad green onions. Seal bag and turn to coat; refrigerate for 1 to1 1/2 hours, turning occasionally. Add the remianing sesame to remaining marinade. Cover and refrigerate for basting.
- Coat the grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill salmon, covered, over medium heat or broil 4-6 inches from the heat for 8-12 minutets or untiil fish flakes easily with a fork, basting frequently with reserved marinade.
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PACIFIC RIM GLAZED FLANK STEAK | A BOUNTIFUL KITCHEN
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Servings 6Total Time 19 minsEstimated Reading Time 6 mins
- In medium bowl, combine marinade ingredients, whisk until blended. Remove 3/4 cup for basting. With a sharp knife, lightly score both sides of meat in a criss cross pattern. Place steak in remaining marinade in dish or gallon size Ziploc turning to coat. Cover and marinade in refrigerator for at least 30 minutes.
- Remove steak and discard marinade in dish. Place steak on barbecue grill over medium heat, Grill uncovered, for about 7 minutes each side minutes for medium rare to medium, basting occasionally with reserved 3/4 cup marinade and turning steak once.
- Place remaining basting marinade in small saucepan. Bring to boil on stove, or microwave for about 2 minutes.
- Meanwhile, carve steak diagonally across the grain into thin slices; arranging on a platter. Spoon hot marinade over steak, garnish with rosemary sprigs and citrus slices if desired. 6 servings.
PACIFIC RIM GLAZED FLANK STEAK RECIPE - RECIPEZAZZ.COM
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- In a medium shallow dish, combine teriyaki marinade, onion, honey, orange juice, oil, garlic and pepper to taste; whisk until blended. Reserve 1 cup for basting.
- With sharp knife, lightly score both sides of flank steak in a crisscross pattern. Place steak in marinade dish, turning to coat. Cover with plastic wrap and marinate in refrigerator 30 minutes, turning once.
- Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 17 to 21 minutes from medium rare to medium doneness, basting occasionally with reserved marinade and turning once.
- Place remaining basting marinade in small saucepan; place on grid of grill and bring to a boil. Meanwhile, carve steak diagonally across the grain into thin slices; arrange on platter. Spoon hot marinade over beef, as desired. Garnish with orange slices and rosemary sprigs.
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