PALEO SOY AND GINGER POACHED FLOUNDER
Quick and delicious paleo fish that pairs well with steamed asparagus.
Provided by Chris Denzer
Categories Asian Recipes
Time 25m
Yield 3
Number Of Ingredients 8
Steps:
- Stir water, soy sauce, cilantro, and rice vinegar together in a bowl.
- Heat olive oil in a deep skillet over medium-high heat. Saute ginger in hot oil until fragrant, about 1 minute; add the water mixture and flounder to the skillet. Bring the liquid to a boil and immediately remove skillet from heat. Place a tight-fitting lid on the skillet and poach flounder in hot liquid until the flesh easily flakes with a fork, about 10 minutes. Top fillets with chopped scallions.
Nutrition Facts : Calories 318.1 calories, Carbohydrate 5.1 g, Cholesterol 120.4 mg, Fat 11.8 g, Fiber 1 g, Protein 46 g, SaturatedFat 1.9 g, Sodium 2601.3 mg, Sugar 1.2 g
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