Pan Fried Cod With Mediterranean Flavors Recipes
PAN FRIED COD WITH MEDITERRANEAN FLAVORS
Make and share this Pan Fried Cod with Mediterranean Flavors recipe from Food.com.
Provided by June Langton
Categories < 30 Mins
Time 18m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Rub the Cod with Olive Oil, salt and pepper.
- Place skin side down in hot saute pan.
- Cook 3 minutes on skin side.
- Turn and cook 2 minutes longer.
- Place on plate in warm oven to rest few minutes.
- While the Cod is resting, pour olive oil in pan.
- Add rest of ingredirnts and gently warm, do not sizzle or fry ingredients, just warm through to blend flavors.
- Serve over the Cod.
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- Heat the oil a 10-inch or similar cast-iron or heavy-bottom skillet over medium-high heat. Once the oil is hot and shiny (but not yet smoking), gently lower the fish into the oil, moving away from your body with your motion in case the oil splatters. Lower the heat to medium.
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