Pan Fried Fish With Creamy Lemon Sauce For Two Recipes

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PAN-FRIED FISH WITH CREAMY LEMON SAUCE FOR TWO

Cook for two people with crispy Pan-Fried Fish with Lemon Sauce for Two! This Healthy Living pan-fried fish dish is tasty and easy to make in 20 minutes.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 2 servings

Number Of Ingredients 7



Pan-Fried Fish with Creamy Lemon Sauce for Two image

Steps:

  • Coat fish with flour.
  • Heat dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
  • Add broth and lemon juice to skillet; cook 3 min. or until reduced by half, stirring frequently with whisk. Add Neufchatel; cook and stir 1 min. or until melted. Pour over fish; sprinkle with parsley.

Nutrition Facts : Calories 190, Fat 6 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 60 mg, Sodium 330 mg, Carbohydrate 6 g, Fiber 0 g, Sugar 1 g, Protein 25 g

2 tilapia fillets (1/2 lb.)
1 Tbsp. flour
2 Tbsp. KRAFT Lite House Italian Dressing
1/4 cup fat-free reduced-sodium chicken broth
1 Tbsp. lemon juice
1 oz. PHILADELPHIA Neufchatel Cheese, cubed
1 Tbsp. chopped fresh parsley

PAN-FRIED FISH WITH CREAMY LEMON SAUCE FOR TWO

Think better-for-you fish has to be bland? Check out this crispy tilapia with its luscious lemon sauce, and doubt smart seafood no more. I got this off a box of Philadelphia Cream Cheese and it is good.

Provided by CHEF GRPA

Categories     No Shell Fish

Time 40m

Yield 2 serving(s)

Number Of Ingredients 7



Pan-Fried Fish With Creamy Lemon Sauce for Two image

Steps:

  • COAT fish with flour.
  • HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 minute on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
  • ADD broth and lemon juice to skillet; cook 3 minute or until reduced by half, stirring frequently with whisk. Add cream cheese; cook 1 minute or until melted, stirring constantly. Pour over fish. Sprinkle with parsley.
  • My Notes: My only modification is adding panko bread crumbs to the flour,makes them fluffier.

Nutrition Facts : Calories 194.2, Fat 6.5, SaturatedFat 1.5, Cholesterol 64.2, Sodium 315.4, Carbohydrate 6.2, Fiber 0.2, Sugar 2.2, Protein 27.9

2 tilapia fillets (1/2 lb.)
1 tablespoon flour
2 tablespoons kraft lite house Italian dressing
1/4 cup reduced-sodium fat-free chicken broth
1 tablespoon lemon juice
1 ounce philadelphia fat free cream cheese, cubed
1 tablespoon chopped fresh parsley

PAN FRIED FISH

Provided by Alton Brown

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 8



Pan Fried Fish image

Steps:

  • Heat a heavy pan over medium high heat.
  • Season fish on meat side with salt and pepper. Lightly dredge fish in flour and shake off excess. When pan is good and hot, add Canola oil followed immediately by 1 tablespoon butter. As soon as foaming subsides, place fish in pan with the skin side down. Jiggle pan for the first 10 seconds to keep the fish from sticking. Cook until golden crust forms on meat. Carefully turn fish away from you and again jiggle pan for the first few seconds. Cook until skin turns golden brown. Remove to a warm plate.
  • Pour out the cooking fat, add remaining butter and quickly fry the capers. Remove pan from the heat, add lemon juice to pan and swirl. Pour sauce over the fish and serve.

1 large or two small skin-on fish fillets, about 8 ounces (rainbow trout, small salmon, brown trout)
Kosher salt
Ground black pepper
Flour for dredging
2 tablespoon Canola oil
3 tablespoons butter
1 tablespoons capers, drained
1 lemon, juiced

PAN FRIED FISH WITH A RICH LEMON BUTTER SAUCE

A wonderful and flavorful dish that you can choose a variety of fish such as flounder, cod, trout, snapper, etc. Great served with fresh steamed veggies and steamed rice.

Provided by 2Bleu

Categories     < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 22



Pan Fried Fish With a Rich Lemon Butter Sauce image

Steps:

  • LEMON BUTTER SAUCE: Heat a large skillet over high heat. Add the wine, lemon juice, garlic, and shallots. Cook for 3 minutes.
  • Stir in the salt, pepper, Worcestershire, and hot sauce and simmer until the mixture is somewhat syrupy, about 3 minutes.
  • Stir in the cream and cook for 1 minute. Over low heat, whisk in the butter a few pats at a time. Continue whisking until all of the butter is incorporated into the sauce. Serve immediately or keep warm until ready to use.
  • FISH: Mix fish spice blend ingredients together. Season both the fish and flour with spices and dredge the fish in the seasoned flour or panko/almond mixture, coating completely.
  • In a large saute pan, heat the olive oil. Add the fish to the saute pan, pan-frying for about 4 minutes on each side.
  • SERVE: Drizzle some lemon butter sauce on each plate. Top with fish and drizzle more sauce over top of fish. Top with fresh parsley.

Nutrition Facts : Calories 573.2, Fat 45.8, SaturatedFat 25.4, Cholesterol 176.7, Sodium 1701.2, Carbohydrate 13.8, Fiber 1, Sugar 1.1, Protein 21.3

1 cup dry white wine
1/2 cup lemon juice
2 tablespoons minced garlic
1 tablespoon shallot, minced
1 teaspoon salt
1/4 teaspoon black pepper
1 dash Worcestershire sauce
1 dash hot pepper sauce
1/2 cup heavy cream
1 cup butter, room temperature (2 sticks)
1/2 tablespoon paprika
1/2 tablespoon salt
1/2 tablespoon garlic powder
1/4 tablespoon black pepper
1/4 tablespoon onion powder
1/4 tablespoon cayenne pepper
1/4 tablespoon dried oregano
1/4 tablespoon dried thyme
2 lbs flounder fillets (or cod)
1/2 cup flour (or 1/2 cup panko mixed with 2 tablespoons finely chopped almonds)
2 tablespoons olive oil
fresh parsley, for garnish

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