Pan Fried Flounder And Cole Slaw Recipes

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PAN-FRIED FLOUNDER

Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce.

Provided by Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7



Pan-Fried Flounder image

Steps:

  • Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. Turn fish and cook on second side, about 3 minutes. Turn fish only once.
  • Remove fish to serving platter. Turn off heat. Into hot skillet, whisk in remaining 1 tablespoon butter. Add lemon juice. Pour in capers, liquid and all. Whisk. Pour thin sauce over fish fillets. serve at once.

4 skinless flounder-fillets
Salt and pepper, to taste
Flour, for dredging fish
2 tablespoons vegetable oil
3 tablespoons butter, divided
1 lemon, juiced
1 small bottle capers

PAN-FRIED COLESLAW

If you like Hot German Potato Salad then you'll like this warm coleslaw side dish. I originally got this recipe from Cooking Light but I've modified it for my family's own taste. You can omit the salt if desired or add it at the table.

Provided by CocoaVan

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8



Pan-fried Coleslaw image

Steps:

  • In large skillet cook bacon on medium high until crisp; remove bacon and set aside, leaving bacon drippings in skillet.
  • In remaining bacon drippings cook cabbage and green onions on medium high for 4 to 6 minutes or until lightly browned, stirring often to make sure cabbage gets cooked evenly.
  • Add sugar, cider vinegar, water, celery seeds, and salt (if desired) to cabbage.
  • Cook for 1 minute, stirring constantly.
  • Remove skillet from heat.
  • Crumble reserved bacon over cabbage mixture and serve warm.

Nutrition Facts : Calories 93.8, Fat 5.3, SaturatedFat 1.7, Cholesterol 7.7, Sodium 405.7, Carbohydrate 9.6, Fiber 2.5, Sugar 7, Protein 2.9

2 slices hickory smoked bacon
6 cups thinly sliced green cabbage
3 small green onions, thinly sliced
1 tablespoon sugar
3 tablespoons cider vinegar
2 tablespoons water
1/2 teaspoon salt
1/2 teaspoon celery seed

FRIED COLE SLAW

Make and share this Fried Cole Slaw recipe from Food.com.

Provided by DrGaellon

Categories     Vegetable

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 10



Fried Cole Slaw image

Steps:

  • Melt butter and oil in large skillet over medium-high heat. When foaming subsides, add onion and saute until soft and translucent. Add garlic and saute until fragrant, 30-60 seconds.
  • Add cabbage, carrots and salt, and cook, tossing frequently, until edges of cabbage begin to brown.
  • Add pepper, chicken broth and vinegar. Cover tightly and steam 10 minutes until cooked through.

Nutrition Facts : Calories 93.2, Fat 4.5, SaturatedFat 1.6, Cholesterol 5.1, Sodium 143.4, Carbohydrate 12.5, Fiber 4.3, Sugar 7.2, Protein 3

1 tablespoon butter
1 tablespoon olive oil
1 medium onion, chopped
1 garlic clove, minced
1 head cabbage, cored and coarsely chopped
2 medium carrots, peeled and grated
1 pinch kosher salt
1 pinch ground black pepper
1/2 cup chicken broth
1 tablespoon red wine vinegar

EGG BATTER PAN-FRIED FLOUNDER WITH GREEN GARLIC

For savory, moist, delicate flounder, it is difficult to beat this fast, easy method. Lightly coat the fillets in flour, then dip them in a mixture of beaten egg and milk. Slide them into a hot skillet filled with oil to a 1/4-inch depth and let them fry until golden, a mere two minutes or so per side, without jostling them around too much. Serve with a sauce of green garlic cooked in butter, with the juice of half a lemon providing a jaunty, bright finish. A sprinkling of chopped parsley makes for an elegant presentation, lifting an already elevated weeknight dish. Use fluke or sole in place of the flounder if you'd like, or scallions for the green garlic.

Provided by David Tanis

Categories     dinner, easy, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11



Egg Batter Pan-Fried Flounder With Green Garlic image

Steps:

  • Season the fish fillets with salt and pepper. Make the egg batter by whisking together the eggs and milk in a shallow bowl, along with a pinch of salt.
  • Put the flour on a plate. Coat each fillet lightly on both sides, then submerge the fish in the egg batter. (This can be done up to 30 minutes ahead.)
  • Pour about 1/4 inch oil in a wide skillet over medium-high heat. When the oil looks wavy, lift the fish from the egg batter one piece at a time, allowing excess batter to drip off. (Discard remaining batter.) Carefully lay each fillet in the pan and let fry gently until golden, about 2 minutes per side. Remove and blot briefly on paper towels, then transfer to a warmed serving platter.
  • Pour off any remaining oil and return the pan to the heat. Melt the butter in the pan and add the green garlic, and a little salt and pepper. Let cook without browning for about 1 minute, then add the lemon juice.
  • Spoon the green garlic butter over the fish. Sprinkle with parsley, garnish with lemon wedges and serve immediately.

Nutrition Facts : @context http, Calories 709, UnsaturatedFat 40 grams, Carbohydrate 19 grams, Fat 58 grams, Fiber 1 gram, Protein 28 grams, SaturatedFat 15 grams, Sodium 743 milligrams, Sugar 2 grams, TransFat 0 grams

1 1/2 pounds boneless flounder or sole fillets, preferably 4 6-ounce pieces
Salt and pepper
2 large eggs
1/2 cup milk
1/2 cup all-purpose flour for dredging
Mild olive oil or vegetable oil for frying
4 tablespoons unsalted butter
1/3 cup finely chopped green garlic, both white part and tender green stalks
Juice of 1/2 lemon
3 tablespoons chopped flat-leaf parsley
Lemon wedges

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