Pan Fried Noodles With Scallops Recipes

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PAN FRIED NOODLES WITH SCALLOPS

I have not yet tried this recipe. It looks great but I have been wondering about the nutritional content. Let me know if you try it out before me!

Provided by Kanzeda

Categories     Chinese

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12



Pan Fried Noodles With Scallops image

Steps:

  • Cook noodles as indicated on package, and drain well. I use a salad spinner to get noodles dry enough for stir-fry, I imagine this would work here as well.
  • Place corn meal in a small dish and coat the well dried scallops with it.
  • Heat 1 TBS of the peanut oil in a skillet and add the scallops. Cook 3 minutes on each side until or until they are golden brown. Remove from pan, but keep warm.
  • Heat remaining 2 TBS of peanut oil in the skillet and add noodles, patting them into an even layer. Cook them 3 minutes or until brown, shaking the pan occasionally, turn noodles and cook another 3 minutes until browned. Put noodles on serving platter.
  • Heat sesame oil add green onions, ginger and garlic, stir fry 2 minutes.
  • Stir in soy sauce, vinegar and oyster sauce and cook 1 minute, just to heat through. Drizzle the sauce over the noodles and place scallops on top.

Nutrition Facts : Calories 335.1, Fat 11.9, SaturatedFat 2.1, Cholesterol 56.9, Sodium 680.6, Carbohydrate 37.1, Fiber 2.6, Sugar 1.3, Protein 19.9

8 ounces Chinese egg noodles
1 lb large scallop, cut in half
1/4 cup yellow cornmeal
3 tablespoons peanut oil
2 teaspoons dark sesame oil
1 cup green onion, chopped
1 teaspoon ginger, minced
3 garlic cloves, minced
3 tablespoons low sodium soy sauce
3 tablespoons rice wine vinegar
3 tablespoons oyster sauce
1 tablespoon toasted sesame seeds

PAN SEARED SCALLOPS WITH SESAME SAUCE AND CELLOPHANE NOODLES

Provided by Robin Miller : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12



Pan Seared Scallops with Sesame Sauce and Cellophane Noodles image

Steps:

  • Soak cellophane noodles in hot water for 10 minutes, until tender. Strain and set aside.
  • While the noodles are soaking, in a small bowl, whisk together soy sauce, garlic, vinegar, sugar, sesame oil, cornstarch, and red pepper flakes. Set aside.
  • Heat olive oil in a large skillet over medium-high heat. Add scallops and season the tops with black pepper. Cook 2 minutes, until golden brown. Flip with spatula and cook 2 more minutes, until second side is golden brown. Add soy sauce mixture to pan and bring to a simmer, for 2 minutes, until sauce thickens and scallops are cooked through and have an opaque color.
  • Serve half of the scallops over all of the cellophane noodles and top with scallions. Reserve remaining scallops for salad, if desired.

8 ounces cellophane noodles
1/4 cup reduced-sodium soy sauce
3 cloves garlic, minced
1 tablespoon rice vinegar
1 tablespoon sugar
2 teaspoons sesame oil
1 teaspoon cornstarch
1/4 teaspoon crushed red pepper flakes
1 tablespoon olive or vegetable oil
1 1/2 pounds large sea scallops, about 12
Ground black pepper
1/4 cup scallions, chopped

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