Pan Seared And Crusted Ling Cod Recipes

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PAN-SEARED AND CRUSTED LING COD

This is a simple and excellent way to serve ling cod or other bottom fish. It makes a delicious meal served with rice pilaf and Caesar salad.

Provided by Renee

Categories     Seafood     Fish

Time 1h10m

Yield 6

Number Of Ingredients 8



Pan-Seared and Crusted Ling Cod image

Steps:

  • Dissolve 3 tablespoons salt in 8 cups of water in a bowl and brine lingcod at room temperature for 30 minutes. Drain brine and rinse and dry cod; season 1 side with salt and pepper.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Cut lemon in half; zest 1 half and cut the other half into wedges.
  • Melt 1/4 cup of butter in a skillet over medium-high heat. Add cod; cook until fillets are golden brown on both sides, about 5 minutes per side.
  • Transfer fillets into a baking pan; squeeze zested half of lemon over cod.
  • Combine bread crumbs, Parmesan cheese, lemon pepper, and lemon zest in a bowl. Top fillets with bread crumb mixture. Cut remaining butter into pieces and dot top of fillets.
  • Bake fillets in the preheated oven until bread crumb mixture is golden brown and cod flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 373.4 calories, Carbohydrate 21.8 g, Cholesterol 91.7 mg, Fat 19.5 g, Fiber 2.1 g, Protein 28.1 g, SaturatedFat 11.2 g, Sodium 4153.2 mg, Sugar 1.8 g

3 tablespoons salt
1 ½ pounds lingcod, cleaned and boned
salt and ground black pepper to taste
1 lemon
½ cup butter, divided
1 ½ cups bread crumbs
½ cup grated Parmesan cheese
1 teaspoon lemon pepper

PAN-SEARED COD

Cod has a soft, buttery appeal that goes with cilantro, onions and crunchy pine nuts. This pan-seared cod is the easiest preparation I've found. -Lucy Lu Wang, Seattle, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8



Pan-Seared Cod image

Steps:

  • Pat cod dry with paper towels; sprinkle with salt and pepper. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Brown fillets lightly on both sides; remove from pan., In same skillet, heat remaining oil over medium heat. Add onion; cook and stir until softened, 4-5 minutes. Stir in wine; cook until onion is lightly browned, stirring occasionally, 3-4 minutes longer. Return cod to pan. Reduce heat to low; cook, covered, until fish just begins to flake easily with a fork, 2-3 minutes., Remove cod from pan. Stir cilantro and pine nuts into onion; serve with fish.

Nutrition Facts : Calories 378 calories, Fat 24g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 691mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 28g protein.

2 cod fillets (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons olive oil, divided
1/2 large sweet onion, thinly sliced
1/2 cup dry white wine
1/4 cup coarsely chopped fresh cilantro
1 tablespoon pine nuts or sliced almonds

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