Paneer Jalfrezi Paneer With Green Peppers Onions And Tomatoes Recipes

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PANEER JALFRAZIE

This is my closest approximation to one of my favorite dishes when I eat out. I hope you will like it.

Provided by SUSMITA

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 4

Number Of Ingredients 15



Paneer Jalfrazie image

Steps:

  • Heat 3 tablespoons oil in a large skillet over medium heat. Fry the paneer in the hot oil until golden brown, 7 to 10 minutes. Remove the paneer to a plate lined with paper towels, reserving the oil in the skillet.
  • Add 1 tablespoon oil to the skillet. Fry the onions, bell peppers, ginger, and garlic in the hot oil until the onions are browned, about 5 minutes. Season with the garam masala, turmeric, and fennel; cook and stir until fragrant, about 30 seconds. Stir the tomatoes, ketchup, and salt into the mixture; continue cooking until the tomatoes are tender and the oil separates from the gravy. Pour the water into the skillet and stir. Return the paneer to the skillet; raise heat to high and cook until the gravy is thick, about 10 minutes. Garnish with cilantro to serve.

Nutrition Facts : Calories 434.7 calories, Carbohydrate 24.5 g, Cholesterol 34.1 mg, Fat 24.4 g, Fiber 4.2 g, Protein 31 g, SaturatedFat 8.8 g, Sodium 974.9 mg, Sugar 9.4 g

3 tablespoons vegetable oil
2 pounds paneer, cut into cubes
1 tablespoon vegetable oil
2 onions, roughly chopped
2 green bell peppers, cut into strips
1 tablespoon minced fresh ginger root
1 tablespoon minced garlic
1 teaspoon garam masala
½ teaspoon ground turmeric
½ teaspoon ground fennel seed
2 tomatoes, pureed
1 tablespoon ketchup
salt to taste
½ cup water
¼ cup chopped fresh cilantro

PANEER JALFREZI (PANEER WITH GREEN PEPPERS, ONIONS AND TOMATOES)

Jalfrezi refers to a dish cooked with peppers and onions. Monisha Bharadwaj suggests to serve this with roti (bread) and nothing else. However, I served this with plain basmati rice which was lovely. The recipe has been adapted from Monisha Bharadwaj's beautiful book India's Vegetarian Cooking - A Regional Guide. It serves 2 as a main dish together with Indian bread or rice or 4 as a side dish accompanied by another Indian dish.

Provided by tigerduck

Categories     Cheese

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 13



Paneer Jalfrezi (Paneer With Green Peppers, Onions and Tomatoes) image

Steps:

  • Heat oil in a skillet and fry cumin seeds for one minute.
  • Add onion and fry on low heat until soft. Add more oil if necessary.
  • Add ginger and garlic paste and fry for a few seconds until well blended.
  • Sprinkle in the spice powders and some salt and cook on low heat until the oil begins to separate in about 3 minutes. Stir frequently to prevent scorching.
  • Add the sliced pepper pieces, stir and simmer gently until they are nearly done but still hold their shape, for about 8 minutes.
  • Add the tomatoes and paneer and cook for about 2 minutes until soft but not mushy; the tomatoes will begin to soften at once because of the salt that has already been added.
  • Check the seasoning (you may need to add a little bit more salt, take off the heat and serve hot, sprinkled with fresh coriander.
  • Serve with Indian bread as suggested by Monisha Bharadway or with basmati rice and another Indian dish/other Indian dishes.

Nutrition Facts : Calories 194.3, Fat 14.4, SaturatedFat 1.9, Sodium 19.6, Carbohydrate 16.4, Fiber 3.7, Sugar 7.5, Protein 2.6

2 tablespoons sunflower oil
1 teaspoon cumin seed
1 large onion, halved and finely sliced
1/2 tablespoon ginger paste
1/2 tablespoon garlic paste
1/2 teaspoon turmeric powder
1/2 teaspoon chili powder
1/2 teaspoon coriander powder
salt
1 small green pepper, quartered, deseeded and sliced (150g)
2 ripe tomatoes, quartered and sliced
150 g panir, cubed
3 tablespoons fresh coriander, chopped (=cilantro)

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