Paratha Recipes

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PARATHAS

Parathas are the shallow-fried version of chapatis. This recipes make crunchier and less-flaky parathas than those I buy from the store. Serve with cinnamon-sugar for a sweet treat or with curries as a scooping bread.

Provided by Brittney Tun

Categories     Bread     Quick Bread Recipes

Time 49m

Yield 8

Number Of Ingredients 9



Parathas image

Steps:

  • Mix all-purpose flour and whole wheat flour in a bowl. Sprinkle salt on top. Add butter, sugar, garlic powder, and dried herbs. Mix together with your fingers. Pour water in gradually; continue to mix by hand until a soft dough is formed.
  • Knead dough until smooth and elastic, about 7 minutes. Cover with a damp cloth; let rest for 30 minutes.
  • Divide dough into 8 equal portions. Shape into smooth balls; lightly flatten. Dust with flour and roll into thin circles about 1/16-inch thick and 7 inches in diameter.
  • Heat oil in a large saucepan over medium heat. Fry each dough circle until golden, about 2 minutes per side. Drain on paper towels.

Nutrition Facts : Calories 138.8 calories, Carbohydrate 24.1 g, Cholesterol 3.8 mg, Fat 3.2 g, Fiber 1.6 g, Protein 3.5 g, SaturatedFat 1.2 g, Sodium 302.5 mg, Sugar 0.7 g

1 ½ cups all-purpose flour
½ cup whole wheat flour
1 teaspoon salt
1 tablespoon melted butter
1 teaspoon white sugar
½ teaspoon garlic powder
1 teaspoon dried mixed herbs
¾ cup water
oil for frying

PARATHA

"Parat" means layers, and this layered and unleavened Indian flatbread --a staple in Indian homes--is made with a fine whole wheat flour called atta. There is nothing like a hot paratha to complete a thali of Indian dishes. It is made with just two ingredients and is traditionally seared on a hot cast-iron griddle with ghee, but if you have a plant-based diet, it's pretty good with avocado oil also. It is quite easy to make and you can keep the dough for a few days or even half-cook the bread, freeze it and reheat it on the griddle with some ghee or avocado oil to make a delicious fresh bread whenever you need it.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h30m

Yield 8 flatbreads or parathas (4 servings)

Number Of Ingredients 3



Paratha image

Steps:

  • Combine the atta with 1 cup of water in a large steel or glass mixing bowl. Mix well and knead to form a smooth dough. It should not be too soft or too firm. You might need to add a few tablespoons of water if the dough is too firm, but be careful to add a little at a time so you don't overdo it. Cover with plastic wrap and let it rest for 30 minutes.
  • Divide the dough into 8 balls. Keep a bowl of atta and some kosher salt nearby. Flatten one of the balls into a patty and dip the patty lightly in the flour. Roll into a thin round (about 5 inches in diameter). Lightly brush the top with the ghee or oil. Sprinkle with a pinch of salt if desired and very lightly dust with a pinch of flour. Fold over to make a semicircle. Brush the top with ghee and sprinkle with salt and flour again. Fold over to make a triangle. Roll it again to end in a thin triangle (as thin as it was when you first rolled the ball). Don't worry if some of the oil oozes out or if the shape is not perfect.
  • Heat a seasoned cast-iron skillet or a heavy nonstick skillet over medium-high heat.
  • When the skillet is hot, add the paratha and dry-cook it until light brown spots appear on each side, about a minute per side. Then, add about 1/2 teaspoon ghee and cook each side until the spots darken and the paratha becomes slightly crispy and has a glazed look, about 30 seconds per side. If you like it extra crispy or 'karak' as we say in Hindi, cook it a little longer. Repeat with the other balls. Once you get the hang of it, you can roll the next ball while cooking the previous one.
  • In India, we put the parathas in an insulated chapati box or insulated casserole dish to keep warm as we go. Alternatively, you could wrap them in a towel or kitchen cloth to keep warm.

2 cups atta (soft and fine whole wheat flour; see Cook's Note), plus more for dusting
Kosher salt, optional
1/4 cup ghee or avocado oil

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