Parfaits De Fruta Flotante Recipes

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FRESH FRUIT PARFAITS

"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 4 servings.

Number Of Ingredients 7



Fresh Fruit Parfaits image

Steps:

  • In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.

Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

1/2 cup mixed berry yogurt
3/4 cup reduced-fat whipped topping
1 cup sliced ripe banana
1 cup sliced fresh strawberries
1 cup cubed fresh pineapple
1 cup fresh blueberries
4 whole strawberries

BIONICOS (MEXICAN FRUIT BOWLS)

Bionicos are tasty fruit bowls, drizzled with crema - a combination of yogurt, sweetened condensed milk, and Mexican crema. Any seasonal fresh fruit can be used. They originated in street food carts in Guadalajara, Mexico, and are commonly topped with shredded coconut, raisins, and granola.

Provided by Yoly

Categories     Salad     Fruit Salad Recipes     Apple Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 12



Bionicos (Mexican Fruit Bowls) image

Steps:

  • Mix yogurt, sweetened condensed milk, and crema in a bowl. Add vanilla extract and stir until well incorporated.
  • Divide cantaloupe, papaya, apple, and banana among 4 individual bowls, arranging them in separate sections. Place strawberries in the center of each bowl. Top each bowl with 1/8 cup each granola, raisins, and coconut.
  • Drizzle 1/4 cup of the crema mixture over each fruit bowl.

Nutrition Facts : Calories 425.5 calories, Carbohydrate 65.9 g, Cholesterol 37 mg, Fat 16.8 g, Fiber 6.4 g, Protein 8.2 g, SaturatedFat 9.5 g, Sodium 94.1 mg, Sugar 47.9 g

⅓ cup plain yogurt
⅓ cup sweetened condensed milk
⅓ cup Mexican crema
1 teaspoon vanilla extract
1 cup diced cantaloupe
1 cup diced papaya
1 cup diced red apple
1 cup sliced banana
1 cup sliced strawberries
½ cup granola
½ cup raisins
½ cup shredded coconut

TROPICAL FRUIT PARFAIT

Provided by Sandra Lee

Categories     dessert

Time 10m

Yield 2 servings

Number Of Ingredients 7



Tropical Fruit Parfait image

Steps:

  • In a small bowl stir together yogurt, lime juice, and cayenne pepper; set aside.
  • Spoon 1/4 of drained fruit into the bottom of 2 wine or parfait glasses. Add 1/4 of the banana. Spoon 1/4 cup yogurt mixture over fruit and top with 1/4 cup of granola. Repeat layers.
  • Serve immediately garnished with a sprig of fresh mint.

2 cups nonfat vanilla yogurt (recommended: Dannon Lite and Fit)
2 teaspoons lime juice
1 pinch cayenne pepper
1 (15.25-ounce) can tropical fruit salad, drained (recommended: Dole)
1 banana, sliced
1 cup cinnamon granola cereal
Fresh mint sprigs, for garnish

PARFAITS DE FRUTA FLOTANTE

Este postre de fruta innovador tiene un sabor inigualable y será la parte favorita de una sobremesa exquisita.

Provided by My Food and Family

Categories     Recetas para una vida saludable

Time 1h35m

Yield Rinde 6 porciones.

Number Of Ingredients 6



Parfaits de fruta flotante image

Steps:

  • Divide la fruta por partes iguales en 6 copas para postre. En un tazón revuelve el agua hirviendo con la gelatina por 2 minutos o hasta que se disuelva por completo. Agrega suficiente cubitos de hielo al agua fría para completar 1 taza. Agrega a la gelatina; revuelve hasta derretir el hielo. Vierte 3/4 de taza de la gelatina sobre la fruta en las copas. Refrigera por 20 minutos o hasta que la gelatina cuaje pero que no esté firme.
  • Añade una taza de cobertura al resto de la gelatina; revuelve con un batidor manual de alambre hasta que estén bien mezclados. Con una cuchara, vierte sobre la gelatina en las copas. Refrigera por 1 hora a hasta que la gelatina esté firme.
  • Corona con el restante de la cobertura antes de servir.

Nutrition Facts : Calories 50, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

1/2 taza de fresas en rebanadas
3/4 taza de agua hirviendo
1 (de 4 porciones) de gelatina sin azúcar sabor fresa JELL-O Strawberry Flavor Sugar Free Gelatin
cubitos de hielo
1/2 taza de agua fría
1 taza más 6 cucharadas de cobertura reducida en grasa y calorías COOL WHIP LITE Whipped Topping descongelada (cantidad dividida)

HEALTHY FRUIT PARFAIT

Delicous, fast and healthy breakfast. You may use any fruits that you have. I have used banana, pineapple, blueberries, strawberries and raspberries and they all taste delicous!

Provided by BestTeenChef

Categories     Breakfast

Time 7m

Yield 4 serving(s)

Number Of Ingredients 6



Healthy Fruit Parfait image

Steps:

  • Toss fruits in a bowl and toss gentley.
  • Into each parfait dish, layer 1/4 of fruit mixture, 1 tablespoon granola, 1/4 cup yogurt, 1/4 cup fruit mixture, 1/4 cup yogurt, 1 tablespoon granola and then garnsih with a strawberry.

Nutrition Facts : Calories 124.8, Fat 3.9, SaturatedFat 0.7, Sodium 4.7, Carbohydrate 20.9, Fiber 3.1, Sugar 10.7, Protein 3

1 large banana, sliced
1/2 cup fresh strawberries, sliced
1/2 cup pineapple, chopped
2 cups nonfat vanilla yogurt
1/2 cup granola cereal
4 fresh strawberries (to garnish)

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