Parmesan Catfish Filets Recipes

Steps:

• Preheat the oven to 450 degrees F. Grease a sheet pan with the olive oil.
• Cut the fish fillets into 2 1/2-inch-long and 1-inch-wide strips.
• Combine the flour, salt, and pepper in a shallow bowl. Set aside.
• Combine the breadcrumbs, parsley and butter with a fork in a separate shallow bowl. Add the Parmesan and stir to combine.
• Beat the eggs in a third bowl.
• Bread the fish by giving the strips a good coating of the seasoned flour. Tap off any excess. Dip in the beaten eggs until coated. Roll the egg-coated fish in the crumb mixture. If need be, press the breadcrumbs into the fish. Place on the oiled sheet pan.
• Bake for 10 minutes, then flip the fish sticks and continue cooking until the breading is deep golden and the fish is cooked through, about another 8 minutes.
• Serve with ketchup.

Steps:

• In a shallow dish, combine the flour, cheese, cornmeal, paprika, salt and pepper; set aside. In another shallow dish, beat egg white and milk. Dip fillets in milk mixture, then in flour mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 35-40 minutes or until fish flakes easily with a fork.

Steps:

• Preheat oven to 400 degrees.
• Combine parmesan, flour, and seasonings.
• Dredge the catfish in milk.
• Coat fish WELL in cheese mixture.
• Place on baking dish.
• Drizzle butter over coated filets.
• Bake at 400 degrees for 15 to 20 minutes or until fish is done and become flaky.

Steps:

• 1. Wash catfish filets and then roll in parmesan cheese.
• 2. Put fish in baking dish, sprayed with cooking spray.
• 3. Put a half tsp butter on each fish.
• 4. Bake at 350 degrees for 30 minutes.

Steps:

• Heat oven to 400*.
• Rinse fillets and pat dry.
• Mix eggs and milk in a small bowl.
• Combine remaining ingredients in another bowl.
• Dip fillets into egg mixture, and then into bread crumb mixture, coating evenly.
• Place fillets, rounded-side up, on a greased baking sheet.
• Spray fillets lightly with non-stick cooking spray and bake, uncovered, for about 15 minutes, or until fish flakes when tested with a fork.