TABBOULEH II
Steps:
- Place the bulgur in a small mixing bowl. Add the boiling water, mix and cover with a towel; Let stand for 1 hour. Drain any excess water.
- Combine the parsley, mint, tomatoes, onion, olive oil, lemon juice and salt. Add the bulgur; mix well and serve.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 19.2 g, Fat 3 g, Fiber 5.7 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 19.6 mg, Sugar 5.4 g
TABBOULI / TABOULI / TABBOULEH SALAD (PARSLEY SALAD)
A Lebanese friend showed me how to make this back in 1996. It's my mother-in-laws favourite salad and I normally make it on request specially for her. I prefer flat leaf fresh parsley (also known as Italian Parsley) as it's better texture but curly leaf is alright. I normally buy the parsley and spring onions from the supper market prepacked bunches so if your measurements are slightly more or less it's alright, it doesn't have to be exact. The bourghul also soaks a lot of the moisture and I like Tabbouli to be moist not dried that's why there is a lot of lemons and olive oil. Like everything we cook it's all about the palate and who we are cooking for so if you choose to put less oil and lemons then it's ok. Salt and black pepper to taste, so feel free to add less but not to much. The secret to good Tabbouli is that everything should be finely chopped. Enjoy
Provided by Chef floWer
Categories Grains
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Add one cup of boiled water and one cup of bourghul (bulgur) in a small bowl and mix. Place a tea towel over the bowl so the steam is unable to escape. Set aside until cool.
- Finely chop the parsley, spring onions and tomatoes and place them into your separate large salad bowl.
- Juice all the fresh lemons and pour it over the salad mixture. Add olive oil, black pepper and salt in the salad mixture. Mix well.
- Place over the cool bourghul and mix well.
- Serve.
- Refrigerate any left overs for about 2-3 days.
Nutrition Facts : Calories 165.2, Fat 9.1, SaturatedFat 1.3, Sodium 57.4, Carbohydrate 20.1, Fiber 5.3, Sugar 3.3, Protein 3.8
LEMON & PARSLEY TABBOULEH
Tabbouleh is a classic Lebanese bulghar wheat salad - with this recipe adding couscous to the mix
Provided by Good Food team
Categories Dinner, Main course
Time 16m
Number Of Ingredients 14
Steps:
- Place the bulghar wheat or couscous in a heatproof bowl with the crumbled stock cube and garlic, pour over boiling water to cover, then set aside for 30 mins for bulghar or 10 mins for couscous.
- If you've used bulghar wheat, drain thoroughly, or fluff up couscous with a fork. Stir in the remaining ingredients. Serve, chill until needed, or see suggestions, right.
- To make with goat's cheese, mix the crumbled goat's cheese, and a large pinch chilli flakes into the salad with lots of black pepper. Divide between bowls and serve.
- To make with grilled halloumi, heat 1 tbsp oil in a non-stick pan. Thickly slice the halloumi cheese and fry on a high heat for 2-3 mins on each side, or until softened and golden. Finely chop the small preserved lemons into the salad. Divide between bowls. Top with the cheese slices and serve.
Nutrition Facts : Calories 269 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 8 grams protein, Sodium 1.21 milligram of sodium
More about "parsley tabbouleh recipes"
POMEGRANATE-PARSLEY TABBOULEH RECIPE | BON APPéTIT
From bonappetit.com
4.1/5 (7)Author Carla Lalli MusicServings 6Estimated Reading Time 3 mins
- Cook freekeh in a large pot of boiling salted water until al dente, 20–30 minutes. Drain and spread out on a rimmed baking sheet; season with kosher salt and pepper while still warm. Let cool.
- Meanwhile, whisk together shallot, chile, ginger, oil, lime juice, maple syrup, and 2 tsp. sumac. Taste dressing and season with kosher salt. Let sit 10 minutes.
- Cut pomegranates in half. Working over a large bowl, hold a pomegranate half cut side down in your palm with your fingers stretched wide. Use a wooden spoon to forcefully and repeatedly smack pomegranate skin, which will send the seeds raining down into the bowl. Repeat with remaining pomegranate. Fill bowl with cold water to cover seeds. Skim off any little bits of pith that float to the surface; drain seeds and shake off excess liquid.
- Toss parsley, fennel, fennel fronds, and mint in a large bowl. Add freekeh, season with kosher salt, and toss gently to combine. Add dressing and toss with your hands to thoroughly coat ingredients. Add pomegranate seeds and toss gently to disperse. Sprinkle with sea salt and more sumac.
PARSLEY TABBOULEH RECIPE | EATINGWELL
From eatingwell.com
4.5/5 (5)Total Time 40 minsCategory Healthy Potluck Side Dish RecipesCalories 162 per serving
- Combine water and bulgur in a small saucepan. Bring to a full boil, remove from heat, cover and let stand until the water is absorbed and the bulgur is tender, 25 minutes or according to package directions. If any water remains, drain bulgur in a fine-mesh sieve. Transfer to a large bowl and let cool for 15 minutes.
- Combine lemon juice, oil, garlic, salt and pepper in a small bowl. Add parsley, mint, tomatoes, cucumber and scallions to the bulgur. Add the dressing and toss. Serve at room temperature or chill for at least 1 hour to serve cold.
PARSLEY TABBOULEH RECIPE – LEARNINGHERBS
From learningherbs.com
Estimated Reading Time 3 mins
EASY PARSLEY SALAD (TABBOULEH) RECIPE
From mydeliciousmeals.com
4.9/5 (8)Total Time 25 mins
BEST TABOULEH EVER (MY GRANDMA’S RECIPE!) - LITTLE PINE …
From thelittlepine.com
TOMATO PARSLEY SALAD RECIPE - QUICK TABBOULEH - CHEF …
From chefnotrequired.com
TABBOULEH - SIMPLY LEBANESE
From simplyleb.com
BEST TABBOULEH RECIPE - COOKIE AND KATE
From cookieandkate.com
TABBOULEH RECIPE (IT'S ALL ABOUT THE PARSLEY!) - LINSFOOD
From linsfood.com
TABBOULEH (LEBANESE PARSLEY AND LEMON SALAD)
From mediterraneanliving.com
5/5 (5)Total Time 20 minsServings 4Calories 318 per serving
QUINOA TABBOULEH RECIPE | FINE DINING LOVERS
From finedininglovers.com
BEST TABBOULEH RECIPE (LEMONY PARSLEY SALAD) FUTAKOTAMAGAWA
From futakotamagawa.info
TABBOULEH - EASY RECIPES
From easyrecipes.co.za
TABBOULEH WITH FRESH MINT & PARSLEY RECIPE - THE SAGE
From blog.gardenuity.com
TABBOULEH RECIPE (IT'S ALL ABOUT THE PARSLEY!) - EASY RECIPES
From recipegoulash.cc
30 FRESH PARSLEY RECIPES (+ CREATIVE USES) - INSANELY GOOD
From insanelygoodrecipes.com
QUINOA TABOULI SALAD (TABBOULEH) - MSN.COM
From msn.com
BULGUR WHEAT TABBOULEH HEALTHY RECIPES NZ HE - RECIPE-LIST.NET
From recipe-list.net
TABBOULEH FROM NAZARETH | TASTE OF PALESTINE
From tasteofpalestine.org
You'll also love