PARSNIP, GINGER, AND ORANGE SOUP
A different and delicious combination of flavors for a soup! If parsnips are not available in your area, you can substitute carrots (although it will not taste exactly the same).
Provided by Julesong
Categories Vegetable
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a soup pot (one with a lid) over medium temperature, melt together the oil and butter, then saute the onions until soft, about 5 to 7 minutes.
- Add parsnips and ginger and saute for 5 minutes.
- Add the orange rind (not the juice, just yet) and chicken stock, cover, and simmer over medium heat for 30-35 minutes, removing lid for last 10 minutes.
- Let cool slightly, then pour into a blender and liquidize.
- Return soup to pot, stir in the reserved orange juice, and reheat.
- Season to taste with salt and pepper. Serve with a swirl of cream and chopped parsley.
Nutrition Facts : Calories 295.2, Fat 12, SaturatedFat 4.8, Cholesterol 21.1, Sodium 343.7, Carbohydrate 41.6, Fiber 8.3, Sugar 17.6, Protein 7.7
ORANGE-BRAISED CARROTS & PARSNIPS
Steps:
- Preheat the oven to 275 degrees F.
- Trim and scrub or peel the carrots and parsnips. If the parsnips are thick, slice them in half or quarters lengthwise so they are about the same width as the carrots.
- Place the carrots and parsnips in a pot or Dutch oven, such as Le Creuset, that's large enough for the vegetables to lie flat. Add the shallots, orange zest, 3/4 cup of the orange juice, the olive oil, thyme, red pepper flakes, 2 teaspoons salt, and 1/2 teaspoon black pepper.
- Place the pot on the stove and bring to a boil over medium-high heat. Cover tightly with a lid or heavy-duty foil. Transfer to the oven and cook for 1 1/2 hours, until the carrots and parsnips are very tender. Discard the thyme bundle. Sprinkle with the remaining 1/2 cup of orange juice and the parsley and season to taste. Serve hot, warm, or at room temperature.
PARSNIP AND ORANGE SOUP
Make and share this Parsnip and Orange Soup recipe from Food.com.
Provided by katew
Categories Oranges
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Peel parsnips, de-string celery.
- Chop onion, parsnips and celery roughly.
- Quarter the oranges, discard pips.
- Melt butter in large pot, add all vegetables.
- Cook 5 minutes, add oranges and stock.
- Season to taste.
- Bring to the boil, simmer 45 minutes.
- Remove orange pieces, squeezing out any juice.
- Stir in cream.
- Puree soup with stick blender.
- Serve garnished with chopped parsley.
Nutrition Facts : Calories 490.5, Fat 24.8, SaturatedFat 14.3, Cholesterol 72, Sodium 415.9, Carbohydrate 60.9, Fiber 13.5, Sugar 21.8, Protein 10.3
PARSNIP, GINGER AND ORANGE SOUP
This soup is thick and rich tasting, without any rich ingredients. Great for a cool day, this recipe is taken from Barbara Cousins' book Cooking Without Made Easy. It is one of her books of recipes without added dairy, gluten, sugar, or yeast. I've embarked on eating this way and have had wonderful results, but have found some not so wonderful recipes along the way. These books are the big exception! There are so many wonderful recipes, including breakfast, lunch, dinner, snacks, baked goods and desserts. She is British, and some recipes are typically British, but she gives alternate measurements and the choices are diverse.
Provided by Aimee88
Categories Vegetable
Time 1h10m
Yield 4 bowls, 4 serving(s)
Number Of Ingredients 11
Steps:
- Dice the onion and press the garlic clove then sweat these in the olive oil until the onion begins to soften. (Note: In her recipes, BC sweats vegetables by cooking in the oil over low heat for about 20 minutes to soften the vegetables and bring out the flavour.).
- Peel and grate the parnips, carrots and giner and add them to the pan. Continue to sweat the vegetables until the parsnips and carrots begin to soften.
- Add the orange rind and juice and the stock. Bring to the boil and simmer for another 10 minutes or until all the ingredients are cooked.
- Process the soup. (Note: I use a hand blender right in the pot, but a food processor or blender would do as well.).
- Season to taste with salt and pepper, heat through and serve garnished with parsley.
Nutrition Facts : Calories 204.7, Fat 7.4, SaturatedFat 1, Sodium 53.5, Carbohydrate 34.3, Fiber 8, Sugar 13.3, Protein 2.7
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