Pea And Cauliflower Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PEA AND CAULIFLOWER SALAD

This crunchy salad is easy to make.

Provided by Jessica

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 20m

Yield 10

Number Of Ingredients 8



Pea and Cauliflower Salad image

Steps:

  • Mix the peas, cauliflower, olives, and celery together in a large bowl.
  • Whisk the ranch dressing, yogurt, and garlic powder together in a small bowl. Pour over pea mixture, and stir until ingredients are evenly coated. Sprinkle cashews on top just before serving.

Nutrition Facts : Calories 179.7 calories, Carbohydrate 16.5 g, Cholesterol 2.1 mg, Fat 10.8 g, Fiber 4 g, Protein 6.9 g, SaturatedFat 1.9 g, Sodium 354.8 mg, Sugar 6.3 g

3 cups frozen peas, thawed
1 head cauliflower, chopped into bite size pieces
½ cup pitted green olives, chopped
1 cup thinly sliced celery
¼ cup ranch dressing
1 cup nonfat plain yogurt
½ teaspoon garlic powder
1 cup cashew nuts

GINNY'S CAULIFLOWER AND PEA SALAD

A nice hearty salad, great with any meal or by itself for lunch. Serve immediately or chill and serve later.

Provided by Ginn

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 15m

Yield 12

Number Of Ingredients 13



Ginny's Cauliflower and Pea Salad image

Steps:

  • In a large bowl, toss together the cauliflower, peas, onion, and celery. Mix in bacon bits, Parmesan cheese, and Cheddar cheese.
  • Mix the mayonnaise, sour cream, mustard, sweetener, vinegar, and seasoned salt in a separate bowl. Pour over the vegetables, and mix well.

Nutrition Facts : Calories 107.4 calories, Carbohydrate 9 g, Cholesterol 14.2 mg, Fat 4.7 g, Fiber 3 g, Protein 8.3 g, SaturatedFat 2.7 g, Sodium 343.4 mg, Sugar 3.4 g

1 large head cauliflower, broken into small florets
1 (10 ounce) package frozen peas, thawed
1 small onion, chopped
2 stalks celery, chopped
¼ cup bacon bits
½ cup grated Parmesan cheese
1 cup shredded reduced-fat Cheddar cheese
1 cup light mayonnaise
1 (8 ounce) container reduced fat sour cream
1 tablespoon prepared mustard
2 tablespoons granular no-calorie sucralose sweetener (such as Splenda®)
2 tablespoons distilled white vinegar
1 teaspoon seasoned salt (such as LAWRY'S®)

CAULIFLOWER SALAD

I came up with this one summer when I was on a low carb diet, it is similar to a potato salad but made without the potato.

Provided by Debbie Lopez

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 2h35m

Yield 6

Number Of Ingredients 10



Cauliflower Salad image

Steps:

  • Place cauliflower in a large saucepan and cover with water. Bring to a boil and cook until just fork tender, about 10 minutes. Drain and cool slightly.
  • In a large bowl whisk together the mayonnaise, mustard, salt, and pepper. Add the cauliflower, eggs, onion, peas, dill pickles, and bacon to the dressing and stir until well coated. Cover and refrigerate for 2 to 24 hours. The longer the cauliflower salad chills, the better the flavor.

Nutrition Facts : Calories 290.1 calories, Carbohydrate 12.8 g, Cholesterol 103.4 mg, Fat 24.6 g, Fiber 4 g, Protein 6.9 g, SaturatedFat 4.1 g, Sodium 742.2 mg, Sugar 5.5 g

1 head cauliflower, trimmed and cut into bite-size florets
¾ cup mayonnaise
1 tablespoon mustard
1 teaspoon salt
ground black pepper to taste
3 hard boiled eggs, chopped
1 onion, chopped
¾ cup frozen green peas, thawed
¼ cup dill pickles, chopped
3 slices crisply cooked bacon, crumbled

CAULIFLOWER PEA SALAD

I make this simple side dish often. It's so tasty, no one ever realizes it's good for them as well.-Marilyn Armstrong, Monticello, Illinois

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 16 servings.

Number Of Ingredients 8



Cauliflower Pea Salad image

Steps:

  • In a bowl, combine the first four ingredients. In a small bowl, combine yogurt, mayonnaise, dill and herb blend; mix well. Add to cauliflower mixture; toss to coat. Refrigerate until serving.

Nutrition Facts :

5 cups cauliflowerets
2 cups frozen peas, thawed
1 cup diced celery
1/2 cup chopped onion
1/2 cup fat-free plain yogurt
1/3 cup fat-free mayonnaise
1-1/2 teaspoons dill weed
1 teaspoon salt-free herb seasoning blend

CAULIFLOWER AND PEA SALAD

A great side dish for any meal. Can also vary the ingredients. I've added broccoli, carrots, it's really up to you.

Provided by ajl694s

Categories     Cauliflower

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 5



Cauliflower and Pea Salad image

Steps:

  • Break cauliflower into bite sized pieces and mix with peas and shredded cheese.
  • Sprinkle Ranch Dressing mix on top.
  • Refrigerate overnight.
  • Add mayonnaise one hour before serving.

Nutrition Facts : Calories 441.8, Fat 32.4, SaturatedFat 10.9, Cholesterol 55, Sodium 734.1, Carbohydrate 26.1, Fiber 4.4, Sugar 8.8, Protein 14.3

1 head cauliflower
1 (10 ounce) package frozen peas, thawed and uncooked
8 ounces cheddar cheese, shredded
1 1/2 cups mayonnaise
1 (1 ounce) package ranch dressing mix

PAN-ROASTED SPICED CAULIFLOWER WITH PEAS

This dish is inspired by a trip to Curry Hill, a neighborhood in New York dotted with stores selling saris, Indian restaurants, Pakistani cafes and hole-in-the-wall spice shops. When I got home from my shopping spree, a cauliflower was screaming for Indian spices, garlic and ginger. Better still, I knew I could knock together a pan-roasted meal in about 20 minutes.

Provided by David Tanis

Categories     dinner, easy, quick, weekday, main course, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 14



Pan-Roasted Spiced Cauliflower With Peas image

Steps:

  • Heat a large sauté pan or cast-iron skillet over medium-high. Add the ghee or oil, and when it is hot, add the cauliflower. Stir until the cauliflower begins to color, 1 to 2 minutes. Season with salt and pepper. Continue stirring until the cauliflower is half-cooked, about 5 minutes, lowering the heat if necessary to keep it from browning too quickly.
  • Add the cumin, mustard seeds, turmeric and makrut lime leaves, if using. When they begin to sizzle, add the ginger, garlic and chilies. Stir well and add the peas, along with a sprinkle of salt. Cover to let the peas steam until tender, 2 to 4 minutes. Sprinkle with the slivered scallions and cilantro. Serve with lime wedges.

Nutrition Facts : @context http, Calories 113, UnsaturatedFat 2 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 327 milligrams, Sugar 4 grams, TransFat 0 grams

3 tablespoons ghee, clarified butter or vegetable oil
1 small cauliflower about 1 1/2 pounds, cored, in 1/2-inch slices
Kosher salt and black pepper
1 teaspoon cumin seeds
1 teaspoon black mustard seeds
2 teaspoons grated fresh turmeric or 1 teaspoon ground turmeric
2 to 3 makrut lime leaves (optional)
1 (1-inch) piece of ginger, peeled and slivered or finely grated
3 garlic cloves, finely chopped
2 serrano chiles, finely chopped, or to taste
1 pound fresh English peas, shucked about 1 cup or frozen peas, or 1/2 pound snow peas or sugar snap peas, trimmed
2 to 3 scallions, slivered
Cilantro sprigs, for garnish
Lime wedges, for serving

CAULIFLOWER PEA SALAD

Make and share this Cauliflower Pea Salad recipe from Food.com.

Provided by Khrissypoo

Categories     Cauliflower

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 6



Cauliflower Pea Salad image

Steps:

  • Combine the cauliflower, celery peas and onions in a large bowl.
  • Blend the Ranch dressing mix and mayonnaise until smooth.
  • Pour over cauliflower.
  • Toss to coat and chill.

Nutrition Facts : Calories 198.8, Fat 13.4, SaturatedFat 2, Cholesterol 10.2, Sodium 350.9, Carbohydrate 17.7, Fiber 3, Sugar 5.7, Protein 3.5

2 cups chopped cauliflower
1 cup celery, diced
2 cups frozen peas, thawed
onion, slices
0.5 (1 ounce) package ranch dressing mix
1 cup mayonnaise (salad dressing)

More about "pea and cauliflower salad recipes"

INDIAN-SPICED CAULIFLOWER & CHICKPEA SALAD RECIPE
Web Preheat oven to 450 degrees F. In a medium bowl, combine curry powder, olive oil and salt. Add the cauliflower, garbanzo bean and carrots; toss to coat. Spread mixture in a 15x10x1-inch baking pan. Roast 20 to 25 …
From eatingwell.com
indian-spiced-cauliflower-chickpea-salad image

PEA SALAD WITH CAULIFLOWER - A UNIQUE TWIST ON THE …
Web May 31, 2019 Pea Salad with Cauliflower A unique twist on pea salad, made with celery, onion, and crisp cauliflower with a slightly sweet and creamy dill dressing. Prep Time 20 minutes Cook Time 2 minutes Total …
From anaffairfromtheheart.com
pea-salad-with-cauliflower-a-unique-twist-on-the image

CAULIFLOWER SALAD RECIPES
Web Allrecipes has over 60 cauliflower salad recipes with photos tips and reviews. Mix your cauliflower with broccoli, potatoes, peas and more for a fresh, filling salad. Barb's Broccoli-Cauliflower Salad 217 Ratings …
From allrecipes.com
cauliflower-salad image

CAULIFLOWER BROCCOLI PEA SALAD RECIPE (WITH BACON!)
Web Apr 7, 2020 Salad 1 head cauliflower finely chopped 2-3 heads broccoli finely chopped ½ cup celery finely chopped 12-15 ounce package frozen peas thawed 1 pound bacon cooked crisp and finely chopped Dressing …
From fabulesslyfrugal.com
cauliflower-broccoli-pea-salad-recipe-with-bacon image

CAULIFLOWER PEA SALAD WITH CASHEWS RECIPE - PITCHFORK …
Web Apr 7, 2014 It's crunchy, salty, creamy and even a little bit healthy! Ingredients 2 cups cauliflower florets 2 cups green peas thawed 1/8 cups scallions optional 1/4 cup Swiss cheese diced, optional 1/2 cup bacon …
From pitchforkfoodie.com
cauliflower-pea-salad-with-cashews-recipe-pitchfork image

CAULIFLOWER PEA SALAD
Web Oct 14, 2020 Remove the core and leaves from the cauliflower. Cut into small, bite size florets and place in a large mixing bowl. Set aside. Run frozen peas under warm water …
From hugforyourbelly.com
Total Time 25 mins
Calories 582 per serving
  • Remove the core and leaves from the cauliflower. Cut into small, bite size florets and place in a large mixing bowl. Set aside.
  • Run frozen peas under warm water for 2-3 minutes to thaw. Add thawed peas to cauliflower in bowl.

CAULIFLOWER AND PEA SALAD | RICARDO
Web Apr 24, 2017 Preparation. In a pot of salted boiling water, blanch the cauliflower for 2 minutes or until al dente. Cool in an ice bath. Drain and set aside in a bowl. Add the …
From ricardocuisine.com
4/5 (17)
Calories 140 per serving
Category Appetizers

{BEST EVER} BROCCOLI CAULIFLOWER SALAD · EASY FAMILY RECIPES
Web Mar 7, 2019 Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth. In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and …
From easyfamilyrecipes.com

1,013 EASY AND TASTY GREEN PEA SALAD RECIPES BY HOME COOKS
Web 1,013 homemade recipes for green pea salad from the biggest global cooking community! See recipes for Ukrainian Cabbage, Peas & Sausage Salad too.
From cookpad.com

PEA AND CAULIFLOWER SALAD RECIPE | ALLRECIPES
Web Pretty white cauliflower with three shades of green --peas, olives, and celery-- is mixed with a creamy yogurt dressing, and topped with crunchy cashews.
From stage.element.allrecipes.com

PEA CAULIFLOWER SALAD RECIPE | CDKITCHEN.COM
Web Jan 19, 2014 directions Combine the peas, cauliflower, celery, green onions, and cashews in a bowl. In another bowl, mix together the sour cream and ranch dressing until …
From cdkitchen.com

MEDITERRANEAN CAULIFLOWER SALAD RECIPE (HEALTHY & FRESH) | THE ...
Web Jan 27, 2021 Place the cauliflower florets in the bowl of a food processor fitted with a blade. Pulse a few times until the cauliflower turns rice-like in texture. Transfer the finely …
From themediterraneandish.com

HAM HOCK, CAULIFLOWER AND CHEESE PIE RECIPE - GREAT BRITISH CHEFS
Web Combine the béchamel with the leeks, cauliflower, cauliflower leaves and the ham hock and mix well. 400g of ham hock, cooked and shredded. 6. Preheat the oven to …
From greatbritishchefs.com

ASIAN CUCUMBER SALAD RECIPE | DIETHOOD
Web 1 day ago Add the sauces. Add the garlic, apple cider vinegar, sugar, Gochujang chili paste, Gochugaru chili powder, sesame oil, and soy sauce. Use a spoon or your hands …
From diethood.com

ROASTED CAULIFLOWER CHICKPEA SALAD - TWO PEAS & THEIR POD
Web Mar 7, 2022 Instructions. Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper or foil for easy clean up. Set aside. In a large bowl, combine the …
From twopeasandtheirpod.com

HERBY CAULIFLOWER SALAD WITH CHICKPEAS - INSPIRED TASTE
Web For a low carb or keto cauliflower salad, leave out the chickpeas and substitute with diced ham or turkey. Roasted cauliflower salad option: Roast the cauliflower tossed with a …
From inspiredtaste.net

You'll also love

Oven-Fried Chicken_image Oven Fried Chicken

Latte_image Latte

Crown Roast_image Crown Roast

PRALINE TOPPED SWEET POTATOES_image PRALINE TOPPED SWEET POTATOES

North Croatian Deer Goulash_image North Croatian Deer Goulash

Grand Marnier Pound Cake_image Grand Marnier Pound Cake

Simple Spicy Hummus_image Simple Spicy Hummus

Baked Mini Churro Bites_image Baked Mini Churro Bites

Pastry Phyllo Nests_image Pastry Phyllo Nests

Grainy Dijon Mustard_image Grainy Dijon Mustard

Fiesta Meatloaf_image Fiesta Meatloaf

Beer Ball Buffet_image Beer Ball Buffet

Beverage - Pomegranate & Rosemary White Sangria Recipe - (4.1/5)_image Beverage Pomegranate & Rosemary White Sangria Recipe (4.1/5)

Beef and Ginger Shao Mai_image Beef and Ginger Shao Mai

Mandarin Orange Dust_image Mandarin Orange Dust

Pumpkin Spice Poke Cake Recipe by Tasty_image Pumpkin Spice Poke Cake Recipe by Tasty

Sugared Black Raspberry Tea Cookies_image Sugared Black Raspberry Tea Cookies

Creamy Lemon Gemelli_image Creamy Lemon Gemelli

Agave Chorizo Meatloaf W/ Black Bean/Corn Salsa #RSC_image Agave Chorizo Meatloaf W/ Black Bean/Corn Salsa #RSC

Spaghetti Puttenesca_image Spaghetti Puttenesca

Related Search

Backyard Style Barbecued Ribs

Baked Cheese Omelet

Bok Choy (side Dish)

Coconut Melon Ball Jello Shots

Grilled Fillet Of Pacific Salmon With Thai Red Curry Sauce And B

Hot, Sweet, Dill Pickles

Outrageous Chocolate Cookies Or Bars

Roasted Garlic Bread