Bok Choy Side Dish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY BOK CHOY

There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup.

Provided by Frantic Cook

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 4



Easy Bok Choy image

Steps:

  • Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes.
  • Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.

Nutrition Facts : Calories 150.4 calories, Carbohydrate 20.3 g, Fat 5.2 g, Fiber 9.1 g, Protein 13.7 g, SaturatedFat 0.8 g, Sodium 629.2 mg, Sugar 10.7 g

1 tablespoon vegetable oil
2 cloves garlic, crushed and chopped
8 heads baby bok choy, trimmed and cut into bite-size pieces
salt to taste

BOK CHOY (SIDE DISH)

Make and share this Bok Choy (Side Dish) recipe from Food.com.

Provided by katie in the UP

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8



Bok Choy (Side Dish) image

Steps:

  • Place 2 tablespoons of peanut oil and heat until almost smoking.
  • Split the piece of ginger open with a knife then whack it with the flat side of the knife.
  • Lay the ginger pieces in the oil, cut-side down to let it start to perfume.
  • Pan-fry the bok choy, cut-side down, for a couple of minutes to give it some color.
  • Add the water and cook another minute to steam the bok choy; carefully remove it to a plate.
  • Add the soy sauce, oyster sauce, lemon juice, and brown sugar.
  • Cook and stir for 3 minutes until the sauce is the consistency of syrup.

Nutrition Facts : Calories 92.4, Fat 6.9, SaturatedFat 1.2, Sodium 916.2, Carbohydrate 7.3, Fiber 0.4, Sugar 3.9, Protein 1.2

2 tablespoons peanut oil
2 inches piece fresh ginger
2 heads baby bok choy, halved lengthwise
1/4 cup water
3 tablespoons low sodium soy sauce
1/4 cup oyster sauce
1/2 lemon, juice of
1 tablespoon brown sugar

GRILLED BABY BOK CHOY AND TOMATO SIDE DISH

Although throwing an ear of corn on the grill is perfectly fine why not try something different?? These are quick, easy and very flavorful. Feel free to switch up the seasonings to compliment whatever main dish you are serving! The way they are prepared they would go great with beef, pork, fish or poultry. Your tastes may vary slightly.......so do what you like!! ENJOY!!

Provided by Love to Eat

Categories     Greens

Time 20m

Yield 2 sides, 2 serving(s)

Number Of Ingredients 7



Grilled Baby Bok Choy and Tomato Side Dish image

Steps:

  • halve bok choy and tomatoes.
  • sprinkle cut sides with salt pepper and italian seasoning, to taste.
  • in small saute pan cook garlic over medium heat, do not let it get brown, you are only trying to infuse the olive oil with the garlic flavor. When finished pour oil into small pyrex measuring cup, add salt, pepper and a small amount of italian seasoning, stir. Reserve.
  • grill bok choy and tomatoes cut side up over medium direct heat until they have slight grill marks, turn and do the same on the cut side. Don't be afraid a little char adds alot of flavor. Bok Choy should be grilled with the bulbs over the direct heat and the leaves over indirect heat to prevent burning.
  • remove from grill and drizzle cut side with reserved olive oil and garlic mixture. Serve 1/2 bok choy and 1/2 tomato to each guest, or yourself -- ENJOY!

Nutrition Facts : Calories 202.5, Fat 20.5, SaturatedFat 2.8, Sodium 18.5, Carbohydrate 5, Fiber 1.4, Sugar 2.7, Protein 1.3

1 head baby bok choy
1 large tomatoes
3 -4 tablespoons olive oil
salt
pepper
1 -2 teaspoon italian seasoning
2 -3 garlic cloves, minced

More about "bok choy side dish recipes"

10 MINUTE LEMON GARLIC SAUTEED BOK CHOY - INSPIRED …
Combine oil, garlic, and red pepper flakes in a cold skillet, and then place over medium heat. The cold skillet prevents over-browning the garlic. Cook the bok choy in one layer in the skillet. Sprinkle with about 1/4 teaspoon of salt then …
From inspiredtaste.net
10-minute-lemon-garlic-sauteed-bok-choy-inspired image


10 BEST BOK CHOY SIDE DISH RECIPES | YUMMLY
2022-08-23 Garlic Bok Choy Stir-Fry Julie Daniluk. oil, bok choy, lemon juice, cashews, organic coconut oil, ginger and 5 more.
From yummly.com
10-best-bok-choy-side-dish-recipes-yummly image


THE FORKED SPOON
Instructions. Add the oil to a large wok or skillet over medium-high heat. Swirl to coat the entire surface of the pan. Add the garlic and shallots, stirring continuously for 1-2 minutes, or until fragrant. Add the bok choy, soy sauce, …
From theforkedspoon.com
the-forked-spoon image


OUR 10 BEST BOK CHOY RECIPES - TASTE OF HOME
2021-06-24 Vietnamese Chicken Meatball Soup with Bok Choy. Throughout Vietnam there are many kinds of soups, “canh,” served all year long. I particularly love enjoying this warm, flavorful bowl of Vietnamese chicken soup on laid …
From tasteofhome.com
our-10-best-bok-choy-recipes-taste-of-home image


BEST LOW CARB SIDE DISHES - BOK CHOY - FARM TO JAR FOOD
2021-10-05 A few other favorite ways to serve bok choy include: Serve with a side of harissa sauce; Mix it with some cauliflower rice (frozen or freshly made) Spice it up with some ground red peppers; Add a bit of fish sauce to add to the …
From farmtojar.com
best-low-carb-side-dishes-bok-choy-farm-to-jar-food image


BOK CHOY RECIPES | ALLRECIPES
11. 10 Bok Choy Salad Recipes You'll Love. Chicken Ramen Bowl. 42. Slow Cooker Adobo Chicken with Bok Choy. 203. Paleo Filipino dish. Bok Choy Ramen Salad. 24.
From allrecipes.com
bok-choy-recipes-allrecipes image


BOK CHOY SIDE DISH RECIPE - WEBETUTORIAL
The ingredients are useful to make bok choy side dish recipe that are peanut oil, fresh ginger, baby bok choy, water, low sodium soy sauce, oyster sauce, lemon, juice of, brown sugar . …
From webetutorial.com


BRAISED GARLIC BOK CHOY - SIDE DISH RECIPE - LIFE LOVE LIZ
2021-08-29 Cut your bok choy in half, length-wise then wash and pat dry. Heat the evoo in a large pan over medium-high heat then braise the bok choy, cut side down, for 1 min. Add the …
From lifeloveliz.com


AIR FRYER BOK CHOY WITH HONEY SESAME SAUCE RECIPE
2022-09-06 In a bowl, mix the bok choy quarters, soy sauce, toasted sesame oil, and honey. Toss well to combine. Place the bok choy in the air fryer basket (or air fryer rack, depending …
From theherbeevore.com


BOK CHOY STIR-FRY (3-INGREDIENT GARLIC SAUCE RECIPE) - I HEART …
2022-09-02 Add the oil and place the bok choy cut side down. Pan sear over medium heat for 3 minutes without moving them. You should hear the sizzling sound throughout the whole entire …
From iheartumami.com


THE BEST IDEAS FOR BOK CHOY SIDE DISHES - BEST RECIPES …
2020-08-10 In the blistering warm, usage intense yellow summer squash in a range of side dishes from tacky squash covered dishes to very easy squash sautés. These dishes are …
From momsandkitchen.com


CHILI GARLIC BABY BOK CHOY | KARYL'S KULINARY KRUSADE
2019-02-22 In a large skillet over medium heat, add avocado oil and sesame oil. When hot, add ginger and garlic and cook, stirring occasionally, for 2 minutes. Add hot chili paste and …
From karylskulinarykrusade.com


10 BEST BOK CHOY SIDE DISH RECIPES | YUMMLY
2022-08-15 Stir-Fried Bok Choy with Sesame Seeds Weight Watchers. bok choy, sesame seeds, kosher salt, canola oil, ginger root and 2 more. Stir Fried Shanghai Bok Choy with …
From yummly.com


10 BEST BOK CHOY SIDE DISH RECIPES | YUMMLY
2022-08-13 Bok Choy, Potato and Onion Side Dish Food.com garlic, sea salt, bok choy, potatoes, purple onion, oil, balsamic vinegar and 1 more Sir Fried Mushrooms and Bok Choy …
From yummly.co.uk


10 BEST BOK CHOY RECIPES - INSANELY GOOD
2022-06-03 10. Green Curry Salmon. For me, this was a whole new way of cooking bok choy, so I just had to try it right away. And boy, was it worth the trip to the store to buy the salmon! …
From insanelygoodrecipes.com


SHRIMP BOK CHOY STIR FRY • OH SNAP! LET'S EAT!
2022-09-05 Add cooking oil in a large cooking pan and heat on medium high heat. In a wok or cooking pan, add shrimp and stir fry for about 30 seconds on each side. Remove shrimp and …
From ohsnapletseat.com


BOK CHOY STIR-FRY RECIPE | EAT YOUR BOOKS
Bok choy stir-fry from I Heart Umami by ChihYu Smith. Bookshelf; Shopping List; View complete recipe; Ingredients ; Notes (1) Reviews (0) garlic; avocado oil; baby bok choy; toasted ...
From eatyourbooks.com


HOW TO COOK BOK CHOY - CLEAN GREEN SIMPLE
2021-12-12 3. In a large skillet over medium-high heat, add 1 tablespoon oil and 1/2 tablespoon minced garlic. Cook the garlic for 30 seconds. Next, place four bok choy halves in the pan, …
From cleangreensimple.com


STIR-FRIED BABY BOK CHOY - HOUSE OF NASH EATS
2018-01-10 Heat a large pan over medium-high heat, then add the oil and swirl to coat the bottom and sides. Add the garlic and stir-fry until fragrant, about 30 seconds, but be sure not …
From houseofnasheats.com


BOK CHOY AND MUSHROOM STIR FRY - OMNIVORE'S COOKBOOK
2 days ago Cover the pan and let steam for 30 seconds. Uncover the pan and stir the bok choy. Cover again and cook for another 30 seconds, until the baby bok choy has softened. Transfer …
From omnivorescookbook.com


Related Search