PEANUT BUTTER SNACK BARS
Athletes need snacks that are as on-the-go as they are. These portable bars combine protein and whole grains to fuel workouts. -Nettie Hogan, Wadsworth, Ohio
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 3 dozen.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 9 ingredients. In a small saucepan, combine peanut butter and honey. Cook over medium heat until peanut butter is melted, stirring occasionally. Remove from the heat. Stir in vanilla. Pour over cereal mixture; mix well., Transfer to a greased 15x10x1-in. baking pan; gently press into pan. Cool completely. Cut into bars. Store in an airtight container.
Nutrition Facts : Calories 215 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 87mg sodium, Carbohydrate 24g carbohydrate (14g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
PEANUT BUTTER SNACK BARS
These are Mike's favorite bars--a combination of energy bars, granola bars, and cereal bars. These can be adapted to your taste with fruits, nuts, seeds, chocolate, etc. Also, depending on your selection of ingredients, you can go 100% natural/organic.
Provided by LARANEFF
Categories Desserts Cookies Bar Cookie Recipes
Time 1h
Yield 24
Number Of Ingredients 17
Steps:
- Line a 9x13-inch baking dish with parchment paper and spray with cooking spray. Spread chocolate evenly over prepared baking dish.
- Toast oats, wheat germ, and flax seed in a non-stick skillet over medium heat, stirring frequently until oats are lightly golden and fragrant, about 5 minutes. Transfer oat mixture to a large bowl and stir in crispy rice cereal, cornflake crumbs, almonds, and salt.
- Heat honey, peanut butter, brown sugar, agave nectar, canola oil, and cinnamon in a saucepan over medium heat. Cook and stir until mixture begins to bubble, 3 to 5 minutes. Remove from heat and stir in vanilla extract. Pour peanut butter mixture over cereal mixture; gently stir until well mixed.
- Spread peanut butter-cereal mixture into the baking dish. Place another sheet of parchment over the mixture and firmly press into the dish until even. Allow to completely cool before removing from baking dish and slicing.
Nutrition Facts : Calories 172 calories, Carbohydrate 24.8 g, Fat 7.5 g, Fiber 2.1 g, Protein 4 g, SaturatedFat 1.7 g, Sodium 105.3 mg, Sugar 10.5 g
PEANUT BUTTER PROTEIN BARS
Provided by Ree Drummond : Food Network
Time 30m
Yield 24 bars
Number Of Ingredients 8
Steps:
- Line a 9-by-13-inch glass pan with parchment, letting it hang over the sides. Set aside.
- Combine the peanut butter, honey and chocolate milk in a medium heatproof glass bowl and place over a pot of simmering water. Allow the mixture to become warm and smooth, stirring to completely incorporate. Remove from the heat and set aside.
- Meanwhile, mix the oats, flax seeds, protein powder, dried cherries and half of the chocolate chips in a large bowl.
- Pour the peanut butter mixture into the oat mixture and stir until well combined. Transfer the mix to the prepared pan and press the mixture into an even layer. Sprinkle over the remaining chocolate chips, lightly pressing them into the base, and freeze for 15 minutes to allow the mixture to set.
- Remove from the pan and cut into 24 bars, then transfer to an airtight container and freeze.
- When ready to eat, remove from the freezer and allow to thaw slightly, 2 to 3 minutes, before enjoying.
PEANUT BUTTER PROTEIN SNACK BARS
These protein bars will keep for 2 weeks at room temperature. Carry them in your gym bag, work tote, purse, or backpack. Got the recipe from a San Marcos Library book and modified it to cut out corn syrup. Store in an airtight container up to 2 weeks.
Provided by simplepleasures
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 20
Number Of Ingredients 8
Steps:
- Line a 9x13-inch baking pan with parchment paper.
- Mix peanut butter, agave, brown sugar, and honey together in a microwave-safe bowl. Heat in the microwave until sugar dissolves, about 3 minutes. Stir in oats, cereal, milk powder, and protein powder; mix well. Pour into the prepared pan.
- Refrigerate for 1 hour. Cut into bars.
Nutrition Facts : Calories 381.4 calories, Carbohydrate 53.8 g, Cholesterol 2.4 mg, Fat 14.2 g, Fiber 4 g, Protein 14.3 g, SaturatedFat 3 g, Sodium 230.9 mg, Sugar 36.1 g
NO BAKE PEANUT BUTTER PROTEIN SNACKS
Make and share this No Bake Peanut Butter Protein Snacks recipe from Food.com.
Provided by VivaLaVaites
Categories Peanut Butter
Time 5m
Yield 28 balls, 14 serving(s)
Number Of Ingredients 7
Steps:
- 1. Combine all ingredients.
- 2. Use cookie baller to portion out snacks.
- 3. Refrigerate and enjoy!
PEANUT BUTTER PROTEIN BARS
Yield 8
Number Of Ingredients 9
Steps:
- In a large bowl, mix together all ingredients until well combined.
- Press mixture into lightly greased 9 x 9 inch pan and refrigerate for 1-2 hours or until firm.
- Cut with a knife into 2 x 3 inch bars.
- Store in the refrigerator for up to 10 days, or freeze them for up to 30 days in freezer safe bags or containers.
Nutrition Facts : Servingsize 1 serving, Calories 2752 kcal, Fat 150 g, SaturatedFat 64 g, Cholesterol 0 mg, Sodium 785 mg, Carbohydrate 274 g, Sugar 132 g, Protein 85 mg
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PEANUT BUTTER PROTEIN BARS – WELLPLATED.COM
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- Line an 8x8- or 9x9-inch baking pan with parchment paper, leaving overhang on two sides like handles.
- Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat. (Do not let the water boil, and make sure the water does not touch the bottom of the mixing bowl.) Stir and heat until the mixture is smoothly combined. Remove the bowl from the saucepan and turn off the heat.
- To the bowl with the peanut butter mixture, add the oats, protein powder, flaxseed, cinnamon, and salt. Stir to combine. The mixture will seem very dry at first but will come together as you stir. It won’t be sticky but should hold together when pressed (see recipe notes for more details). If the mixture is still fairly warm, pop the bowl into the refrigerator for a few minutes to let it cool, then stir in the chocolate chips. (Cooling the mixture will prevent the chocolate from melting. Don’t worry if they do melt a little—the bars will still be delicious!) Press evenly into the prepared pan and refrigerate for 1 hour or until firm.
- Lift the bars from the pan using the parchment handles and transfer to a cutting board. Slice into bars of desired size and enjoy.
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