BERRY WALNUT SALAD
Provided by Food Network
Time 30m
Yield 2 servings
Number Of Ingredients 11
Steps:
- In the bottom of a mixing bowl blend the mayonnaise, mustard, lemon rind and juice; season to taste with salt and pepper. Blend in the walnuts, wheat berries, celery, bell pepper, apple and adjust the seasoning. Serve over lettuce.
WHEAT BERRY SALAD
Provided by Ellie Krieger
Categories side-dish
Time 1h38m
Yield 6 servings, serving size 3/4 cup
Number Of Ingredients 9
Steps:
- In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
- In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.
WHEATBERRY SALAD
Steps:
- Place the wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft. Drain.
- Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (1/4 cup) of olive oil and the balsamic vinegar.
- In a large bowl, combine the warm wheatberries, sauteed onions, scallions, red bell pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce. Season, to taste, and serve at room temperature.
WHEAT BERRY SALAD
This hearty salad is bursting with harvest flavors and healthful omega-3s. The chewy wheat berries, sweet-tart dried cherries and crunchy walnuts make a winning combination.-Nancy Lange, Phoenix, Arizona
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Place wheat berries in a large saucepan; add water to cover by 2 in. Bring to a boil. Reduce heat; simmer, covered, about 1 hour or until tender. Drain; transfer to a large bowl. Cool completely., Add celery, cherries, walnuts, parsley and green onion to wheat berries. In a small bowl, whisk oil, lemon juice, salt and pepper until blended; add to salad and toss to coat. If desired, serve over greens.
Nutrition Facts : Calories 323 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 112mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein.
RASPBERRY PEAR SALAD WITH GLAZED WALNUTS
The sweet and tart tastes of this spectacular salad both surprise and please the palate. A raspberry vinaigrette ties everything together. -Diana Neves, Lafayette, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- In a small heavy skillet over low heat, stir honey and sugar until sugar is melted; add walnuts. Transfer to a foil-lined baking sheet. Bake at 350° for 8-10 minutes or until nuts are toasted. Spread on foil to cool., In a large bowl, combine the salad greens, pears, raspberries, cheese and walnuts. In a small bowl, whisk the vinaigrette ingredients. Pour over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 150 calories, Fat 11g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 140mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
CRANBERRY-PECAN WHEAT BERRY SALAD
I love to experiment with different grains and wanted to give wheat berries a try. My whole family goes nuts for this salad, especially my mom. -Kristen Heigl, Staten Island, New York
Provided by Taste of Home
Categories Lunch Side Dishes
Time 1h30m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Cook wheat berries according to package directions; drain and cool. Meanwhile, combine the next 5 ingredients; add wheat berries. Whisk together dressing ingredients. Pour over salad; toss to coat. Serve at room temperature or chilled.
Nutrition Facts : Calories 298 calories, Fat 15g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 261mg sodium, Carbohydrate 39g carbohydrate (17g sugars, Fiber 6g fiber), Protein 5g protein.
More about "pear walnut wheat berry salad recipes"
EASY PEAR AND WALNUT SALAD - HINT OF HEALTHY
From hintofhealthy.com
Cuisine AmericanTotal Time 7 minsCategory Salad, Side DishCalories 254 per serving
- First, prepare the salad. Wash the leafy greens, and shake to remove the majority of the water from them. Place the leaves in a salad bowl.
- Finely slice the pears and red onions, and add them to the bowl with the leafy greens. Add walnut pieces on top. Mix the salad together.
- In a small bowl, lemon juice, extra virgin olive oil and freshly ground pepper. Stir to combine. Pour the dressing over the salad, and toss to combine. Serve immediately.
PEAR SALAD WITH BALSAMIC AND WALNUTS RECIPE - LOVE AND …
From loveandlemons.com
5/5 (23)Servings 4Cuisine AmericanCategory Side Dish
- Assemble the salad with the mixed greens and top with the pears and fennel. Squeeze a little lemon over the pears and fennel and toss.
- Top with the cranberries, pecans, walnuts, hazelnuts, and pecorino. Drizzle with balsamic vinaigrette. Season to taste with salt and pepper.
10 BEST BERRIES WHEAT BERRY SALAD RECIPES | YUMMLY
From yummly.com
PEAR, DATE & WALNUT SALAD WITH BLUE CHEESE - COOKIE AND KATE
From cookieandkate.com
PEAR AND SPICED WALNUT SALAD — HEALTHY WINTER SALAD RECIPE
From prevention.com
BEST PEAR & WALNUT SALAD RECIPE - HOW TO MAKE PEAR & WALNUT …
From womansday.com
PEAR WALNUT WHEAT BERRY SALAD PHOTOS - ALLRECIPES.COM
PEAR WALNUT WHEAT BERRY SALAD | PUNCHFORK
From punchfork.com
WHEAT BERRY SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
QUICK AND EASY PEAR AND WALNUT SALAD - MRS JONES'S KITCHEN
From mrsjoneskitchen.com
RECIPE: WHEAT BERRY WALDORF SALAD | WHOLE FOODS MARKET
From wholefoodsmarket.com
PEAR WALNUT WHEAT BERRY SALAD | RECIPE - PINTEREST
From pinterest.com
PEAR, GORGONZOLA & WALNUT SALAD - EATINGWELL
From eatingwell.com
BEST WHEAT BERRY SALAD RECIPE - HOW TO MAKE WHEAT BERRY SALAD …
From food52.com
PEAR WALNUT WHEAT BERRY SALAD RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
You'll also love