Pecan Pilaf Recipes

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CRANBERRY, SPROUT & PECAN PILAF

This Persian inspired spiced rice dish makes a hearty vegetarian main, a side dish to roast meats, or an attractive addition to a Boxing Day buffet

Provided by Cassie Best

Categories     Dinner, Lunch, Main course, Supper

Time 1h15m

Yield Serves 4 as a main, 6 as a side

Number Of Ingredients 18



Cranberry, sprout & pecan pilaf image

Steps:

  • Put the rice in a bowl, cover with cold water and leave to soak for 1 hr. Meanwhile, heat 2 tbsp oil in a large pan, add the onion and cook for 10 mins, stirring now and then, until caramelised. While the onion cooks, whizz the ginger, garlic, coriander stalks, spices, lemon juice and zest to a paste in the small bowl of a food processor. Tip into the pan and fry for 5 mins more until aromatic. Scoop the paste and onion out of the pan and set aside, then heat 1 tbsp more oil. Add the sliced sprouts and cook for 8-10 mins, stirring, until softened. Add the paste back to the pan and cook everything together for 1 min more.
  • When the rice has had its soaking time, drain and tip into a pan, cover with fresh water and season with salt. Simmer for 5 mins until just softening, then drain.
  • Heat oven to 200C/180C fan/gas 6. Put the halved sprouts in a roasting tin with 1 tbsp oil and season well. Roast for 20-25 mins, shaking the pan now and then, until the edges are starting to brown and the sprouts are tender.
  • Meanwhile, mix the rice in the pan with the sliced sprouts, the onion and paste. Add the pecans and all the cranberries, season and mix well. Heat the butter and remaining oil in the pan you cooked the rice in, then tip in the rice mixture and flatten the surface. Poke 3 steam holes in the rice with a wooden spoon, and turn the heat to almost its lowest setting. Cover the pan with a tea towel, then a lid, and cook for 20 mins until the rice is cooked through - if it is still a little firm to bite, re-cover and cook for a further 5 mins. To serve, tip the cooked rice onto a serving platter, mixing any crunchy bits from the bottom of the pan. Scatter over the roasted sprouts and coriander leaves, and serve with a pot of natural yogurt.

Nutrition Facts : Calories 480 calories, Fat 30 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.2 milligram of sodium

200g mixed basmati & wild rice
5 tbsp rapeseed or olive oil
1 large onion , finely sliced
thumb-sized piece ginger , peeled and cut into chunks
2 garlic cloves
small bunch coriander , stalks roughly chopped, leaves chilled for later
2 tsp ground cumin
2 tsp ground coriander
1 tsp turmeric
1 tsp ground cinnamon
½ tsp ground allspice
juice and zest 1 lemon
500g Brussels sprouts , half finely sliced, the rest halved through the stalk
100g pecans
100g fresh cranberries
50g dried cranberries
50g butter
natural yogurt , to serve

WILD RICE AND TOASTED PECAN PILAF

Categories     Onion     Rice     Side     Bake     Pecan     Bell Pepper     Gourmet     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added

Yield Serves 8

Number Of Ingredients 9



Wild Rice and Toasted Pecan Pilaf image

Steps:

  • Preheat the oven to 375°F. In a small baking pan toss the pecans with the butter, the thyme, and the salt until they are coated well and toast them in the middle of the oven for 10 minutes, or until they are crisp and fragrant.
  • In a flameproof casserole cook the onion and the bell pepper in the oil over moderately low heat, stirring, for 5 minutes, or until they are just softened, and with a slotted spoon transfer them to a bowl. Add the rice to the casserole and cook it, stirring constantly, for 1 minute. Stir in the broth, heated to boiling, and salt and pepper to taste and bring the mixture to a boil. Bake the mixture, covered, in the middle of the oven for 40 minutes. Stir in the onion mixture, bake the pilaf, covered, for 30 minutes more, or until the rice is tender and the broth has been absorbed, and stir in the pecans.

1 cup pecan halves, chopped coarse
2 tablespoons unsalted butter, melted
3/4 teaspoon dried thyme, crumbled
1/4 teaspoon salt
1 large onion, halved lengthwise and sliced thin lengthwise
1 yellow bell pepper, cut into julienne strips
1/4 cup olive oil
2 1/2 cups wild rice (about 1 pound), rinsed well in several changes of water and drained
4 1/2 cups chicken broth

WILD RICE PECAN PILAF

Make and share this Wild Rice Pecan Pilaf recipe from Food.com.

Provided by Bev I Am

Categories     Rice

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8



Wild Rice Pecan Pilaf image

Steps:

  • In a medium-sized sauce pan, bring 2 quarts of water to a rapid boil.
  • Add the 1/2 tsp salt and the wild rice.
  • Boil uncovered for 40-45 minutes, or until the grains begin to pop open and the rice is tender.
  • Drain and set aside.
  • In a 10" skillet, melt the butter over medium heat.
  • Add the carrot and saute for 1-2 minutes.
  • Add celery, mushrooms, and pecans.
  • Saute for just about 2 minutes more, stirring often.
  • Add the rice and saute until thoroughly combined.
  • Season with salt and pepper and serve.
  • Serves 4.

Nutrition Facts : Calories 190.5, Fat 15.8, SaturatedFat 4.5, Cholesterol 15.3, Sodium 361, Carbohydrate 11.4, Fiber 2.6, Sugar 1.9, Protein 3.3

1/2 teaspoon salt
1/4 cup wild rice
2 tablespoons butter
1 medium carrot, peeled and minced
1 stalk celery, minced
1/2 cup white mushroom, minced
1/2 cup toasted pecans, coarsely chopped
salt & freshly ground black pepper

PECAN PILAF

Make and share this Pecan Pilaf recipe from Food.com.

Provided by Boo Chef in West Te

Categories     Cajun

Time 25m

Yield 4 , 4-6 serving(s)

Number Of Ingredients 8



Pecan Pilaf image

Steps:

  • Melt 1-1/2 T butter in a large skillet over medium heat. Add pecans; saute' 8.minutes or until lightly browned.
  • Remove pecans from skillet.
  • Melt remaining 2-1/2 T butter in skillet over medium heat; add onion, and cook.
  • until tender, stirring occasionally. Stir in rice and remaining ingredients.
  • Bring mixture to a boil; cover, reduce heat and simmer 20 minutes until liquid is absorbed and rice is tender.
  • Remove from heat; stir in pecans.

Nutrition Facts : Calories 388.4, Fat 22.3, SaturatedFat 8.4, Cholesterol 30.5, Sodium 756.7, Carbohydrate 40.4, Fiber 2.1, Sugar 1.4, Protein 7.2

1/4 cup butter, divided
1/2 cup chopped pecans
1/4 cup chopped onion
1 cup uncooked long-grain rice
2 cups chicken broth
1/2 teaspoon salt
1/8 teaspoon dried thyme
1/8 teaspoon pepper

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