Pine Nut Soup Recipes
PINE NUT SOUP
Have not tried this yet. Given to me by someone. The instructions said this is a rich soup, so small portions recommended. From a Pueblo recipe. Serve this with Fry Bread (there are several recipes for Indian Fry Bread here on 'Zaar)
Provided by Outta Here
Categories Fruit
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Put all ingredients (except garnish) in a large, heavy saucepan and bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Puree soup until smooth, in batches, in a blender.
- Return to pan and reheat slowly.
- Ladle into bowls and garnish with chopped green onion.
Nutrition Facts : Calories 751.3, Fat 67.8, SaturatedFat 9.9, Cholesterol 34.2, Sodium 504.6, Carbohydrate 23.6, Fiber 3.4, Sugar 3.6, Protein 22.3
SUPERGREEN SOUP WITH YOGURT & PINE NUTS
A simple low-fat soup that's a fresh new way to use a bag of mixed leaves - it's rich in vitamin C, fibre, folate and calcium too
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Soup, Starter, Supper
Time 30m
Number Of Ingredients 9
Steps:
- Heat the oil in a medium saucepan over a low-medium heat. Add the onion and a pinch of salt, then cook slowly, stirring occasionally, for 10 mins until softened but not coloured. Add the garlic and cook for 1 min more.
- Tip in the potato followed by the veg stock. Simmer for 10-12 mins until the potato is soft enough that a cutlery knife will slide in easily. Add the bag of salad and let it wilt for 1 min, then blitz the soup in a blender until it's completely smooth.
- Serve with a dollop of yogurt, some toasted pine nuts and a drizzle of chilli oil, if you like.
Nutrition Facts : Calories 325 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 14 grams sugar, Fiber 7 grams fiber, Protein 12 grams protein, Sodium 1 milligram of sodium
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