Pineapple Coconut Smoothie Bowl Recipe By Tasty

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PINEAPPLE-COCONUT SMOOTHIE

Use fresh or frozen fruits in this coconutty recipe. It's like a pina colada, but better for you and more versatile. -Gunjan Dudani, Bellevue, Washington

Provided by Taste of Home

Categories     Breakfast     Brunch     Snacks

Time 10m

Yield 4 servings.

Number Of Ingredients 5



Pineapple-Coconut Smoothie image

Steps:

  • Pulse all ingredients in a blender until smooth. Serve immediately.

Nutrition Facts : Calories 460 calories, Fat 33g fat (33g saturated fat), Cholesterol 0 cholesterol, Sodium 69mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 4g protein.

1 package (16 ounces) frozen pineapple chunks
1 cup (8 ounces) frozen mango chunks
1/2 cup unsweetened finely shredded coconut
3 pitted dates
3 cups coconut milk

PINEAPPLE SMOOTHIE BOWL

Provided by Ree Drummond : Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 8



Pineapple Smoothie Bowl image

Steps:

  • Add the pineapple, yogurt and sweetened condensed milk to a blender. Blend until smooth, scraping the sides as needed.
  • Pour into a bowl and add the coconut, fruit and chia seeds across the top.

2 cups frozen pineapple
1 cup vanilla yogurt
2 tablespoons sweetened condensed milk
2 tablespoons sweetened coconut flakes, toasted
1/3 cup blueberries
2 large strawberries, chopped
1 kiwi, peeled and sliced
2 teaspoons chia seeds

TROPICAL COCONUT SMOOTHIE BOWL RECIPE BY TASTY

Here's what you need: coconut milk, mango, pineapple, ice, topping of your choice

Provided by Camille Bergerson

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 5



Tropical Coconut Smoothie Bowl Recipe by Tasty image

Steps:

  • Add all the ingredients to a blender and mix on high.
  • Pour into a bowl or half a coconut, and top with desired fruit and other toppings.
  • Enjoy!

Nutrition Facts : Calories 228 calories, Carbohydrate 30 grams, Fat 12 grams, Fiber 3 grams, Protein 2 grams, Sugar 24 grams

¼ cup coconut milk
½ cup mango, peeled and cubed
½ cup pineapple, peeled and cubed
½ cup ice
topping of your choice

PINEAPPLE COCONUT SMOOTHIE BOWL RECIPE BY TASTY

Here's what you need: frozen pineapple, coconut milk, shredded coconut

Provided by Anika Chowdhury

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 3



Pineapple Coconut Smoothie Bowl Recipe by Tasty image

Steps:

  • Blend together pineapple and coconut milk until smooth and thick.
  • Pour in a bowl and add toppings. Serve.

Nutrition Facts : Calories 699 calories, Carbohydrate 204 grams, Fat 24 grams, Fiber 6 grams, Protein 2 grams, Sugar 43 grams

2 ½ cups frozen pineapple
½ cup coconut milk
shredded coconut, optional toppings: chia seeds, frozen fruit

PINA COLADA SMOOTHIE BOWL RECIPE BY TASTY

Here's what you need: frozen mango, frozen pineapple, coconut cream

Provided by Sonia Chand

Categories     Drinks

Time 30m

Yield 1 serving

Number Of Ingredients 3



Pina Colada Smoothie Bowl Recipe by Tasty image

Steps:

  • Add all ingredients to a blender/food processor. Blend until creamy.
  • Serve.

1 cup frozen mango
½ cup frozen pineapple
¼ coconut cream

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