ROASTED CAULIFLOWER WITH CAPERS AND CHILE
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 7
Steps:
- 1. Preheat the oven to 400 degrees F. Core the cauliflower and cut into florets. Toss the florets, 3 tablespoons olive oil, salt, and pepper on a baking sheet. Roast until tender, about 30 minutes.
- 2. Cook the capers and chile in the remaining 2 tablespoons olive oil in a hot skillet for 1 minute. Add the wine and cook until reduced by half, about 1 minute. Stir in the butter and season with salt and pepper. Add the cauliflower and toss to coat.
- Per serving: Calories 249; Total Fat 24 grams; Saturated Fat: 6 grams; Protein: 3 grams; Total Carbohydrates: 8 grams; Sugar: 3 grams; Fiber: 3 grams; Cholesterol 15 milligrams; Sodium 293 milligrams
Nutrition Facts : Calories 249 calorie, Fat 24 grams, SaturatedFat 6 grams, Cholesterol 15 milligrams, Sodium 293 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 3 grams, Sugar 3 grams
CALABRIAN CHILE PASTA
Provided by Giada De Laurentiis
Categories main-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a 10-inch high-sided saute pan, bring 1 inch of water (about 4 cups) to a boil over high heat. Add the penne and the salt. Cook, stirring often, until the pasta is al dente, about 9 minutes; there should be a little water left in the pan.
- Sprinkle the pecorino over the pasta; toss to coat. Add the tomatoes, chile paste, chives, lemon zest, lemon juice and olive oil, and toss.
BAKED CAULIFLOWER PIZZAIOLA
There's no need to make a tomato sauce for this Italian-style vegetarian one-pot - the oven will do the work for you
Provided by Jane Hornby
Categories Dinner, Main course, Supper
Time 55m
Number Of Ingredients 13
Steps:
- Heat oven to 200C/180C fan/gas 6. Brush the cauliflower wedges with the 1 tbsp oil, then put them in a large roasting dish. Season and roast for 10 mins or until beginning to soften. Carefully turn the wedges over.
- Tuck the tomatoes, garlic and most of the basil and oregano around the cauliflower, then sprinkle with the chilli flakes, wine and 2 tbsp more oil. Season and return to the oven for 25 mins or until the tomatoes are soft and starting to catch here and there. Squish the tomatoes slightly to help the juices flow.
- Mix the Parmesan and breadcrumbs together. Tear the mozzarella over the cauliflower and tomatoes, scatter over the cheesy crumbs and bake for 10 mins more or until the topping is crisp and the cauliflower is tender. Top with the rest of the herbs and serve with crusty bread and a green salad.
Nutrition Facts : Calories 358 calories, Fat 19 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 0.8 milligram of sodium
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Cuisine AmericanTotal Time 1 hr 5 minsCategory Side DishCalories 382 per serving
- Preheat oven to 400 degrees. Line a square baking dish with foil or parchment paper to avoid mess.
- Use a pairing knife to cut off all the green tough leaves that lead to the stem. Cut off the stem. Use the pairing kniife to cut out a little bit of the core at the bottom. (This isn't madatory.)
- Use your hands to rub the cauliflower all over with two tablespoons olive oil. Make sure to get the bottom and all the crevies.. Sprinkle generously with 1/2 teaspoon salt (tops, sides, and bottom) and a little bit of pepper.
- Add the cauliflower stem-side down to the prepared baking dish. Pour 1/4 cup of chicken stock on the bottom of them pan. Cover with foil and bake for 15 minutes.
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