Poached Salmon With Raita Recipes

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POACHED SALMON WITH RAITA

The yogurt sauce is an excellent complement to the poached fish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 5



Poached Salmon with Raita image

Steps:

  • In a large skillet, bring water to a low simmer. Add salmon fillets and simmer until opaque throughout, about 5 minutes. Peel, seed, and thinly slice cucumber, then stir in yogurt and olive oil. Season and serve alongside salmon; drizzle with additional oil, if desired.

6 cups water
4 skinless salmon fillets (4 ounces each)
1/2 cucumber
2/3 cup plain yogurt
2 tablespoons olive oil, plus more for drizzling

POACHED SALMON II

This dish is simple, moist and delicious. You may substitute lemon juice for the wine and omit the garlic if you wish.

Provided by lor

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 25m

Yield 4

Number Of Ingredients 7



Poached Salmon II image

Steps:

  • Heat wine and water over medium high heat in a large non-stick skillet for 5 minutes.
  • Slide salmon pieces into poaching liquid and dot with butter. Sprinkle with dried parsley, garlic, salt and pepper.
  • Bring to a slow boil, reduce heat to medium and poach until salmon flesh is firm, about 10 to 15 minutes.

Nutrition Facts : Calories 405.1 calories, Carbohydrate 1.3 g, Cholesterol 116.3 mg, Fat 19.1 g, Fiber 0.1 g, Protein 48.7 g, SaturatedFat 6.5 g, Sodium 137.4 mg, Sugar 0.3 g

½ cup dry white wine
½ cup water
2 pounds salmon fillets, cut into 4 pieces
2 tablespoons butter, softened
1 ½ teaspoons dried parsley
1 ½ teaspoons chopped garlic
salt and pepper to taste

POACHED SALMON WITH CUCUMBER RAITA

Categories     Fish     Poach     Quick & Easy     Dinner

Yield 4 people

Number Of Ingredients 17



POACHED SALMON WITH CUCUMBER RAITA image

Steps:

  • 1. In a large deep frying pan, combine the water, wine, vinegar, onion, carrot, parsley, thyme, peppercorns, bay leaves, and 2 1/4 teaspoons of the salt. Cover and bring to a boil over high heat. Reduce the heat and simmer, partially covered, for 10 minutes. 2. Meanwhile, in a medium glass or stainless-steel bowl, combine the cucumber and the remaining teaspoon salt. Let sit for 10 minutes. With your hands, squeeze the cucumber and discard the liquid. Put the cucumber back into the bowl and add the yogurt, garlic, mint, and ground pepper. Refrigerate until ready to serve. 3. Add the fish to the liquid in the pan and bring back to a simmer. Simmer, partially covered, until the fish is just barely done (it should still be translucent in the center), about 4 minutes for a 1 inch - thick fillet. Remove the pan from the heat and let the fish sit in the liquid for 2 minutes. Transfer to plates and, if you like, remove the skin. Serve the salmon warm or at room temperature. Top with the raita and then sprinkle the raita with the paprika.

1 1/2 quarts water
1 1/2 cups dry white wine
3 tablespoons vinegar
1 onion, sliced
1 carrot, sliced
9 sprigs parsley
3/4 teaspoon dried thyme
1/4 teaspoon peppercorns
3 bay leaves
3 1/4 teaspoons salt
1 cucumber, peeled, seeded, and grated
1 3/4 cups plain yogurt
1 clove garlic, minced
2 tablespoons chopped fresh mint
1/4 teaspoon fresh-ground black pepper
2 pounds center-cut salmon fillet, cut into 4 pieces
1/8 teaspoon paprika

POACHED SALMON WITH YOGURT-BORAGE RAITA

Make and share this Poached Salmon With Yogurt-Borage Raita recipe from Food.com.

Provided by Alia55

Categories     Low Protein

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14



Poached Salmon With Yogurt-Borage Raita image

Steps:

  • Raita:.
  • In a medium bowl mix yogurt, mayonnaise, cucumber, mint, curry powder, salt and lemon juice.
  • Stir in flowers just before serving.
  • This can be made up to 8 hours ahead.
  • Salmon:.
  • In a large saucepan, combine the wine, bay leaf, scallions, water and parsley. Bring to a simmer (do not boil).
  • Wrap the salmon steaks in cheesecloth and gently lower into simmering liquid.
  • Simmer 10 to 12 minutes, or until fish turns pink and flaky.
  • Transfer the salmon steaks to a serving platter and drain liquid.
  • Top each steak with raita and fresh borage flowers.

Nutrition Facts : Calories 183.5, Fat 7.7, SaturatedFat 2.3, Cholesterol 26.6, Sodium 105, Carbohydrate 10.2, Fiber 0.8, Sugar 5.4, Protein 8.6

8 ounces plain yogurt
2 tablespoons mayonnaise
1 medium cucumber, peeled seeded and very finely diced
10 fresh mint leaves, finely chopped
1 teaspoon curry powder
salt
1 tablespoon lemon juice
1/2 cup borage fresh edible flower
1 cup white wine
1 bay leaf
2 scallions, whole
1 cup water
1/2 bunch parsley, tied with string
4 -8 ounces salmon steaks

PAN-ROASTED SALMON WITH COLLARDS AND RADISH RAITA

Provided by Bon Appétit Test Kitchen

Categories     Fish     Quick & Easy     Yogurt     Low Cal     High Fiber     Low Sodium     Dinner     Seafood     Salmon     Radish     Healthy     Collard Greens     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 14



Pan-Roasted Salmon with Collards and Radish Raita image

Steps:

  • Preheat oven to 350°F. Squeeze excess liquid from daikon and cucumber. Mix with yogurt, lemon juice, mint, and cayenne in a small bowl; season with salt and pepper. Set the raita aside.
  • Heat 1 tablespoon oil in a large heavy pot over medium heat. Add garlic and cook, stirring constantly, just until fragrant, about 1 minute. Add collard greens to pot, reduce heat to low, cover, and cook, tossing occasionally, until tender, 10-15 minutes.
  • Meanwhile, heat 1 tablespoon oil in a large ovenproof skillet over medium heat. Season fish with salt and pepper; cook skin side down until skin is crisp, 5-8 minutes. Transfer to oven (do not turn fish); roast until opaque in the center, about 4 minutes.
  • Add radishes and vinegar to collard greens; season with salt and pepper and toss to combine. Divide greens, salmon, and reserved raita among plates.

4 ounces daikon (Japanese white radish) or white turnip, peeled, shredded (about 1/2 cup)
1/4 English hothouse cucumber, grated (about 1/2 cup)
1 cup plain 2% fat Greek yogurt
2 tablespoons fresh lemon juice
1 tablespoon chopped fresh mint
Pinch of cayenne pepper
Kosher salt, freshly ground pepper
2 tablespoons olive oil, divided
2 garlic cloves, sliced
2 bunches collard greens, center ribs and stems removed, leaves cut into 1" strips (about 14 cups)
4 6-ounce pieces skin-on salmon fillets
2 red radishes, trimmed, thinly sliced
1 tablespoon Sherry vinegar
Ingredient info: Daikon is available at Asian markets and some supermarkets.

EASY POACHED SALMON

Cook this simple poached salmon at the beginning of the week and use it in salads and sandwiches or as a main course on busy weeknights.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Yield Serves 4

Number Of Ingredients 8



Easy Poached Salmon image

Steps:

  • In a small pan, arrange fillets in a single layer. Cover with water until fillets are just submerged. Remove fillets and set aside. Add garlic, carrot, herbs, peppercorns, and wine. Bring to a boil, season with salt, then turn off heat; add fillets skin-side down, and cook, covered, until slightly underdone in the center, about 10 minutes per inch of thickness. Reserve the poaching liquid and, once cool, combine with fillets.

4 5-oz wild salmon fillets, skin on
1 clove garlic, crushed
1 carrot, sliced
2 sprigs fresh thyme
1 bay leaf
3 black peppercorns
1/2 cup white wine
Coarse salt

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