INDIAN SWEET POTATO AND LENTIL SOUP
Lentils, sweet potatoes, onions, and spinach are a few simple vegan ingredients are cooked with aromatic and flavorful Indian spices to quickly create an utterly delicious and hearty meal. Thanks to our family friend Wendy for this keeper!
Provided by Queen Bee
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes.
- Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and cook until lentils are softened but firm to the bite, about 15 minutes.
- Stir sweet potatoes into lentil mixture; bring to a boil, reduce heat to low, cover, and simmer until sweet potatoes are tender and lentils are fully cooked, about 10 more minutes. Add spinach; cook until wilted, 3 to 5 minutes. Season with salt.
Nutrition Facts : Calories 360.6 calories, Carbohydrate 63.7 g, Fat 4.9 g, Fiber 20.9 g, Protein 16.9 g, SaturatedFat 0.7 g, Sodium 553.5 mg, Sugar 10.5 g
INDIAN SPICED SWEET POTATO SOUP
Make and share this Indian Spiced Sweet Potato Soup recipe from Food.com.
Provided by saptekars
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large soup pot, heat oil and saute onion, potatoes, and garlic until onion is just tender, about 3 minute Add spices and cook stirring for 30 seconds. Add 2 cups broth and bring to a boil. Reduce heat and simmer, covered, for 15-20 minuts, until potatoes are tender.
- Add coconut milk and stir to mix. Transfer about half the soup to a food processor and process until smooth. Return to pot and add additional 1/2 cup broth if needed to thin. Stir in chickpeas and spinach and cook for 2 minute more, until spinach is just wilted. Season with salt and pepper, and serve hot.
- Add more beans and spinach for a heartier texture. Round out the meal with warm pita bread, chutney, and cucumbers and shredded carrots topped with plain yogurt.
Nutrition Facts : Calories 548.8, Fat 27.8, SaturatedFat 17, Sodium 140.1, Carbohydrate 65.3, Fiber 15.4, Sugar 17, Protein 15.2
INDIAN SPICED SWEET POTATO SOUP
A sweet and mildly spiced soup perfect for your guests as they wait for Thanksgiving or Christmas dinner to be ready. On the upside to that, half of your food won't be missing before it even gets to the table =^_^=
Provided by PunkRockChef
Categories Yam/Sweet Potato
Time 1h20m
Yield 8 cups, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Boil and mash sweet potatoes. Set aside.
- In a medium stock pot melt butter over medium-high heat.
- Add cinnamon stick, black cardamom, green cardamom and bay leaf.
- Stir whole spices until pods burst open.
- Remove whole spices from butter.
- Add ginger/garlic paste and sautéuntil golden brown.
- Add sweet potatoes and mix together.
- While whisking, add in milk and cream and mix until smooth.
- Add coriander, ground red chilie, and nutmeg and stir.
- Simmer on low heat for 35-45 minutes.
- Serve with coriander leaves as a garnish.
Nutrition Facts : Calories 809.6, Fat 71.8, SaturatedFat 44.9, Cholesterol 241.1, Sodium 345, Carbohydrate 36.2, Fiber 4.3, Sugar 5.8, Protein 8.9
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