Prawn And Salmon Stir Fry With Lemon Grass And Mint Recipes

SPEEDY SALMON STIR-FRY

Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. -Joni Hilton, Rocklin, California

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

Speedy Salmon Stir-Fry image

Steps:

In a small bowl, whisk the first 6 ingredients. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add salmon; cook and gently stir 3-4 minutes or until fish just begins to flake easily with a fork. Remove from pan., In same pan, heat remaining oil. Add vegetable blend; stir-fry until crisp-tender. Add salad dressing mixture. Return salmon to skillet. Gently combine; heat through. Serve with rice; sprinkle with sesame seeds.

Nutrition Facts : Calories 498 calories, Fat 19g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 394mg sodium, Carbohydrate 54g carbohydrate (11g sugars, Fiber 5g fiber), Protein 26g protein.

Ingredients

1/4 cup reduced-fat honey mustard salad dressing
2 tablespoons orange juice
1 tablespoon minced fresh gingerroot
1 tablespoon reduced-sodium soy sauce
1 tablespoon molasses
1 teaspoon grated orange zest
4 teaspoons canola oil, divided
1 pound salmon fillets, skinned and cut into 1-inch pieces
1 package (16 ounces) frozen stir-fry vegetable blend
2-2/3 cups hot cooked brown rice
1 tablespoon sesame seeds, toasted

PRAWN AND SALMON STIR FRY WITH LEMON GRASS AND MINT

I have really been enjoying stir fry's lately, they really are great and are so easy to do without a lot of fuss. You can have a fantastic tasting meal on the table in about 30 Min's that is not only healthy but tastes wonderful and because your not slaving over the stove for hours, you get to sit down and enjoy your meal. This is one I made the other night as I fancied some fish. I have been cooking a lot of chicken lately, as with all the food price hikes, it is just too expensive to eat all the variety I used to cook and I fancied a change. It was definitely worth it I really enjoyed this one as did my hubby.

Provided by The Flying Chef

Categories Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

Prawn and Salmon Stir Fry With Lemon Grass and Mint image

Steps:

Combine Prawns and salmon in a large bowl with mint, lemon grass, garlic, rind, juice and sambal, cover, refrigerate 10 Min's.
In a screw top jar add vinegar, sugar, soy sauce and 2 tablespoons peanut oil, shake well.
Heat 1 Tablespoon peanut oil in a wok add prawns and cook for a couple Min's, stirring, add Salmon and stir fry 3 Min's more. Remove from pan.
Add a touch more oil and add carrot and snow peas stir-fry 1 Minute, stirring continuously, Return prawn mixture along with bean sprouts, coriander and combine oil, vinegar, sugar and soy, stir, cover a couple of minutes until vegetables are just tender and fish is cooked through.
I served as is, if you serve this with rice or noodles I would probably lower weight amounts of fish and slightly adjust on veg.

Nutrition Facts : Calories 434.7, Fat 19.1, SaturatedFat 3.3, Cholesterol 206.5, Sodium 798.1, Carbohydrate 12.2, Fiber 2.4, Sugar 6.4, Protein 52.4

Ingredients

700 g salmon fillets, skinned and cut into cubes
400 g green prawns (I buy them already shelled you may want to up the weight if you are buying them with shell on.)
2 1/2 tablespoons of fresh mint
2 tablespoons fresh lemongrass, finely chopped (2 Teaspoons if you use a paste)
3 -4 garlic cloves, crushed
1 teaspoon grated lemon rind
1 lemon, juice of
2 teaspoons sambal oelek
3 tablespoons peanut oil, divided use
1 medium carrot, slice carrot into ribbons using a vegetable peeler (about 150g)
100 g snow peas, sliced into thin strips
200 g bean sprouts
1 tablespoon fresh coriander, finely chopped
2 tablespoons rice vinegar
2 teaspoons brown sugar
1 teaspoon soy sauce

SALMON STIR FRY

Make and share this Salmon Stir Fry recipe from Food.com.

Provided by Alia55

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Salmon Stir Fry image

Steps:

Prepare sauce first. Mix cornstarch and lemon juice in a measure cup until smooth.
Add in remaining sauce ingredients; stir until honey is blended. Set aside.
Cut salmon into boneless 1 inch chunks, leaving skin on.
In a heavy fry pan or wok, heat 2 tbsp oil over medium heat and gently stir fry salmon 5 to 6 minutes.
Remove from pan, cover and set aside.
Clean pan.
Heat 2 more tbsp oil until very hot.
Add garlic and cauliflower and stir fry 1 minute add 1 tbsp of water if pan seems dry.
Make a well in the center of the vegetables and add sauce.
Stir 1 minute.
Add peas and stir.
Place salmon on top of vegetables, cover and steam 2 to 3 minutes. Stir gently to coat with sauce.
Serve immediately.

Nutrition Facts : Calories 469.2, Fat 21.6, SaturatedFat 3.3, Cholesterol 117.9, Sodium 176.5, Carbohydrate 20.5, Fiber 4, Sugar 12.2, Protein 48

Ingredients

2 lbs pacific salmon
1/4 cup oil
1 garlic clove, minced
1 1/2 cups cauliflower
1/2 cup carrot, sliced
1 1/2 cups green beans, trimmed
1/2 cup peas, fresh shelled
2 teaspoons cornstarch
3 tablespoons lemon juice
2 tablespoons liquid honey
1 teaspoon basil, chopped
1/8 teaspoon pepper

More about "prawn and salmon stir fry with lemon grass and mint recipes"

SALMON STIR FRY {FISH AND VEGETABLES}

Web Nov 27, 2020 Add salmon, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 8 – 10 minutes or until fish is cooked through, stirring …
From ifoodreal.com
5/5 (40)
Total Time 20 mins
Category Dinner
Calories 316 per serving

In a medium mixing bowl, combine salmon with 2 tbsp soy sauce and let marinate while you are getting other ingredients ready.
Preheat large ceramic non-stick deep skillet or a wok on low - medium heat and add 1 tsp sesame oil. Add salmon, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 8 - 10 minutes or until fish is cooked through, stirring occasionally. Transfer to a medium bowl and set aside.
Increase heat to medium - high and add remaining sesame oil to the skillet. Add green beans, mushrooms, 1 tbsp soy sauce, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 5 minutes, stirring occasionally. I like vegetables to be crispy, so cook a bit longer if you like them softer.
Return salmon to the skillet, squeeze lemon over, top with green onions and sesame seeds. Stir gently, remove from heat and serve hot with brown rice, quinoa or your favorite stir fry noodles.

Prawn And Salmon Stir Fry With Lemon Grass And Mint Recipes

SPEEDY SALMON STIR-FRY

Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. -Joni Hilton, Rocklin, California

PRAWN AND SALMON STIR FRY WITH LEMON GRASS AND MINT

SALMON STIR FRY

Make and share this Salmon Stir Fry recipe from Food.com.

More about "prawn and salmon stir fry with lemon grass and mint recipes"

SALMON STIR FRY {FISH AND VEGETABLES}

SEARED SALMON AND PRAWN FRIED RICE

SALMON STIR-FRY RECIPE - BBC FOOD

VIETNAMESE MINT AND PRAWN STIR-FRY - NZ HERALD

PRAWN (SHRIMP) STIR FRY | RECIPETIN EATS

SALMON STIR FRY (EASY 10-MINUTE DINNER!)

PRAWN, GINGER AND LEMONGRASS STIR-FRY RECIPE

QUICK PRAWN STIR-FRY RECIPE | DELICIOUS. MAGAZINE

PRAWN STIR FRY RECIPE - BBC FOOD

LEMONGRASS BASIL SHRIMP STIR FRY | RECIPE | THE FRESH MARKET

30 BEST PRAWN RECIPES FOR SUMMER - INSANELY GOOD

SHRIMP STIR FRY RECIPE WITH LEMON AND GINGER - SPOONFUL OF FLAVOR

PRAWN AND SALMON STIR FRY WITH LEMON GRASS AND MINT …

LEMONGRASS AND CHILLI PRAWNS | DONNA HAY

PRAWN AND SALMON STIR FRY WITH LEMON GRASS AND MINT …

HOW TO MAKE ASPARAGUS, LEMONGRASS AND PRAWN STIR FRY

BAKED SALMON WITH TIGER PRAWNS, DILL AND WHITE WINE - CDKITCHEN

HEALTHY STIR FRY PRAWNS AND SALMON WITH LEMON SAUCE

PRAWN AND SALMON STIR FRY WITH LEMON GRASS AND MINT

You'll also love

Related Search