PRAWN & AVOCADO PLATTER WITH LIME & CHILLI DRESSING
The fresh colours and flavours of this salad are so summery and look especially good served on a big white plate
Provided by Mary Cadogan
Categories Buffet, Dinner, Lunch, Main course, Snack, Supper
Time 25m
Number Of Ingredients 9
Steps:
- Peel the prawns, leaving the tails intact, then rinse and pat dry. Put all the dressing ingredients into a small bowl and whisk to mix.
- Up to 1 hr before serving, peel and stone the avocados, then cut into thick slices and put in a large bowl with half the dressing. Mix lightly to coat all the slices (this prevents them turning brown). Chop the basil and add to the bowl along with the prawns. Toss everything together lightly. Scatter the leaves over a platter, then spoon the prawns, avocado and basil mix over. Drizzle with the remaining dressing and serve with lime wedges for squeezing over.
Nutrition Facts : Calories 266 calories, Fat 21 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 15 grams protein, Sodium 1.08 milligram of sodium
PRAWN, AVOCADO & CUCUMBER SALAD
A simple prawn salad to make the most of your spiralizer. Slices of chunky avocado and ribbons of cucumber make a great mix of textures and flavours
Provided by Sophie Godwin - Cookery writer
Categories Main course
Time 17m
Number Of Ingredients 9
Steps:
- Mix all the dressing ingredients together in a large bowl with some black pepper. Tip in the prawns and leave to marinate for 10 mins.
- Lift the prawns out of the bowl and transfer to a plate, then toss the spinach in the remaining dressing. Add in the avocado and cucumber, and carefully toss to combine.
- Divide the salad between plates, and top with the prawns and cashews.
Nutrition Facts : Calories 287 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 18 grams protein, Sodium 2 milligram of sodium
LEMONY PRAWNS & AVOCADO
Make these starters up to two hours ahead and serve in glasses to show off the layers of colour
Provided by Mary Cadogan
Categories Dinner, Lunch, Starter
Time 25m
Number Of Ingredients 9
Steps:
- Mix the avocado in a bowl with the lemon or lime juice. Add the tomatoes to the bowl with 2 tbsp chives and the Tabasco, then season to taste.
- Divide the prawns between 12 glasses or glass dishes. Spoon over the avocado mixture. Mix the fromage frais with 1 tbsp chives, then season to taste. Spoon over, then sprinkle with the remaining chives. You can now chill for up to 2 hrs before serving. Brush the baguette slices with olive oil and toast on the barbecue to serve alongside.
Nutrition Facts : Calories 350 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 18 grams protein, Sodium 1.58 milligram of sodium
PRAWN & AVOCADO WRAP
Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce
Provided by Lucy Netherton
Categories Lunch
Time 10m
Number Of Ingredients 8
Steps:
- Put the avocado in a bowl with the lime juice, Tabasco and some seasoning. Roughly mash, then add the tomato, coriander (if using) and spring onion.
- Warm the wrap in the microwave for a few seconds. Spread the avocado mixture down the middle, scatter on the salad leaves and finish with the prawns. Roll up, then eat.
Nutrition Facts : Calories 487 calories, Fat 32 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 22 grams protein, Sodium 3 milligram of sodium
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