Prawns With Garlic In A Spiced Dhal Curry Recipes

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GARLIC PRAWNS WITH ASIAN PUY LENTILS

Don't dismiss lentils too quickly - they're filling, healthy and easy to combine with other flavours, as this dish proves.

Provided by Lesley Waters

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 11



Garlic prawns with Asian puy lentils image

Steps:

  • Place the prawns in a shallow dish. Mix together half the finely chopped chilli, lime zest and juice, garlic and oil, then pour over the prawns. Cover and chill for 20 mins to marinate.
  • Meanwhile, put the lentils in a pan, cover with twice their depth in water, bring to the boil, then simmer for 15-20 mins until tender. Top up the water if you need to.
  • To make the dressing, put the remaining chopped chilli, the soy, honey and vinegar into a small bowl and stir together. Drain the lentils, then tip into a large bowl. Spoon over almost all the dressing while the lentils are hot, tip in the sesame seeds, then mix well.
  • Heat a frying pan until really hot. Lift the prawns out of the marinade, then fry for 1-2 mins each side until pink and lightly golden. Pour in the marinade and bring to the boil. Fold the chopped coriander through the lentils, then spoon onto serving plates. Top with the prawns and any pan juices.

Nutrition Facts : Calories 349 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 33 grams protein, Sodium 1.89 milligram of sodium

400g raw, peeled tiger prawn , defrosted if frozen
2 red chillies , deseeded and finely chopped
zest and juice 1 lime
2 large garlic cloves , crushed
2 tbsp oil
200g Puy lentil
2 tbsp soy sauce
1 tbsp clear honey
1 tbsp rice wine vinegar
3 tbsp sesame seed , toasted
bunch coriander , leaves roughly chopped

PRAWNS / SHRIMP IN GARLIC SAUCE

Make and share this Prawns / Shrimp in Garlic Sauce recipe from Food.com.

Provided by English_Rose

Categories     Spanish

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5



Prawns / Shrimp in Garlic Sauce image

Steps:

  • Pour the olive oil into a heatproof earthenware ramekin. Heat the ramekin on a hob until hot.
  • Add the garlic and chilli and cook, stirring often, until the garlic is fragrant. Take care not to let the garlic burn,
  • Add the prawns, mixing in well, and season with salt.
  • Cover the ramekin, cook for half a minute then remove from the heat.
  • Serve at once.

Nutrition Facts : Calories 305.8, Fat 16.1, SaturatedFat 2.2, Cholesterol 315, Sodium 1416.5, Carbohydrate 4.3, Fiber 0.2, Sugar 0.3, Protein 34.4

4 -5 tablespoons olive oil
6 garlic cloves, roughly chopped
1/2 dried red chili
1 kg cooked peeled prawns
salt

ONE-POT PRAWN & LENTIL CURRY

Freeze the dhal base of this curry for busy weeknights. It's cheap, easy and really versatile - simply defrost and add prawns, veg or meat

Provided by Barney Desmazery

Categories     Dinner

Time 1h45m

Number Of Ingredients 16



One-pot prawn & lentil curry image

Steps:

  • Rinse the lentils a few times, then tip into a bowl, cover with cold water and leave to soak. Meanwhile, heat 2 tbsp oil in a shallow casserole or sauté pan, and cook the onion with a pinch of salt for 10 mins until it starts to turn golden. Add the garlic, ginger, turmeric, chilli powder, cumin seeds and ground coriander, and cook for 3 mins until the mixture is sticky. Stir in the tomato purée and tamarind, if using, followed by the chopped tomatoes. Simmer for 8-10 mins until you have a thick paste.
  • Rinse the soaked lentils again until the water runs clear, then drain. Stir the lentils into the tomato base, then tip in 600ml water (use some to swill out the tomato can) and the stock cube. Bring to the boil, then reduce the heat to a gentle simmer, cover and cook, stirring occasionally, for 50 mins-1 hr, topping up with more water if needed, until the lentils are soft and have started to cook down into the sauce. Stir through the garam masala. Can now be left to cool completely, then chilled for up to three days or frozen for up to six months (see below).
  • To cook the prawns, reheat the chilled or defrosted frozen sauce in a saucepan until simmering (see below), then tip in the prawns and cook for 5 mins. Season with salt to taste, then drizzle with the rest of the oil and stir briefly. Slice the green chillies and sprinkle these over with a few coriander leaves, then scatter with pickled onions (see recipe below) to serve.

Nutrition Facts : Calories 267 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 1.3 milligram of sodium

100g dried red lentils
3 tbsp sunflower oil
1 large onion, finely chopped
6 garlic cloves, chopped or grated
thumb-sized piece of ginger, peeled and chopped or grated
¼ tsp ground turmeric
¼ tsp chilli powder (we used Kashmiri chilli powder)
1 tbsp cumin seeds
1 tbsp ground coriander
1 tbsp tomato purée
1 tsp tamarind paste or lemon juice (optional)
400g can chopped tomatoes or passata
1 chicken or vegetable stock cube
1 tbsp garam marsala
200g raw or cooked prawns (we used tiger prawns)
green chillies, coriander and pickled red onions (see tips), to serve

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