Pressure Cooker White Fish Recipes

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PRESSURE-COOKER FISH STEW

I love fish and chowder, so this stew is a favorite of mine. It's made without cream or whole milk so I don't have to worry about having those on hand. Feel free to top servings with a little grated cheddar. -Jane McMillan, Dania Beach, Florida

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 8 servings (3 quarts).

Number Of Ingredients 18



Pressure-Cooker Fish Stew image

Steps:

  • Combine the first 16 ingredients in a 6-qt. electric pressure cooker; top with cod. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 2 minutes., Let pressure release naturally. Discard bay leaf. Stir in milk until heated through.

Nutrition Facts : Calories 186 calories, Fat 2g fat (0 saturated fat), Cholesterol 20mg cholesterol, Sodium 488mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

1 pound potatoes (about 2 medium), peeled and finely chopped
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (10-1/2 ounces) condensed cream of celery soup, undiluted
1 package (10 ounces) frozen corn, thawed
1-1/2 cups frozen lima beans, thawed
1-1/2 cups vegetable or chicken broth
1 large onion, finely chopped
1 celery rib, finely chopped
1 medium carrot, finely chopped
1/2 cup white wine or additional vegetable broth
4 garlic cloves, minced
1 bay leaf
1 teaspoon lemon-pepper seasoning
1 teaspoon dried parsley flakes
1 teaspoon dried rosemary, crushed
1/2 teaspoon salt
1 pound cod fillets, cut into 1-inch pieces
1 can (12 ounces) fat-free evaporated milk

WHITEFISH FILLETS (PRESSURE COOKER)

Excellent whitefish! This recipe comes from a very reliable source regarding pressure cooker usage. I figured if a pressure cooker makes vegetables, beans, and meats more flavorful, why not fish, so I researched and found this. For this you need a 3 quart or larger pressure cooker, electric or stove top. I will be using my 9 liter (9 1/2 quart), 12 psi (80 kPa) stove top pressure cooker. This will use a steamer tray or basket in your pressure cooker. Follow all safety precautions for your model of pressure cooker.

Provided by Lee Thayer @LeeNST

Categories     Fish

Number Of Ingredients 5



Whitefish Fillets (Pressure Cooker) image

Steps:

  • Add 1 1/2 cups of water to your pressure cooker. Add the steamer tray to your pressure cooker, or a steamer basket. For the basket, you can line that with parchment paper if desired.
  • Add a layer of cherry tomato halves or sliced plum tomatoes to the tray.
  • Add the fillets, season with salt, lemon pepper, and thyme, as desired.
  • Place more tomatoes on top of the fillets.
  • Place the lid on the pressure cooker and add the weight. Bring the heat up to high. When the weight (jiggler) starts to vent pressure, reduce heat to low or medium low to maintain pressure venting. Set your timer for 4 minutes.
  • When 4 minutes have passed, turn off the heat and move the pressure cooker to an unused burner. Now we are going to do a normal pressure release. DO NOT pull the weight off the lid! Grab an oven mitt and just tilt the weight to the side to vent pressure, hold for 10 seconds, then let go for 10 seconds, repeat until the pressure is completely vented and the lid lock has dropped. THEN remove the weight and then open the lid. Since the fish is not in water, there is zero chance of the rapid boil tearing the fish up.
  • Remove the fillets to plates, top with some of the tomatoes and sprinkle on some capers, add a drizzle of olive oil if desired, and salt and pepper as desired. Serve.

3-4 - whitefish fillets, boneless, skinless
500 gram(s) cherry tomatoes, halved or plum tomatoes sliced, (1 lb)
- salt and lemon pepper as desired
- fresh thyme or dried thyme as desired
- capers

PRESSURE COOKER WHITE FISH

Make and share this Pressure Cooker White Fish recipe from Food.com.

Provided by tweetmonte

Categories     < 15 Mins

Time 8m

Yield 2-3 serving(s)

Number Of Ingredients 7



Pressure Cooker White Fish image

Steps:

  • place frozen fish in pressure cooker.
  • melt butter add all remaining ingredients simmer 1 minute
  • pour over frozen fish.
  • set timer on pressure for 5 minutes ENJOY.

Nutrition Facts : Calories 978, Fat 50.7, SaturatedFat 30.1, Cholesterol 419, Sodium 827.6, Carbohydrate 1, Fiber 0.1, Sugar 0.2, Protein 123.9

6 -10 frozen fish fillets, Any Frozen Fish, unbreaded
1/2 cup butter or 1/2 cup margarine
1/2 teaspoon dill weed
1/2 teaspoon garlic powder
1/8 teaspoon pepper, to taste
2 teaspoons lemon juice
3 tablespoons water

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